Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

8 Cups Of Water Resources

Below are top resources on SparkPeople for 8 Cups Of Water.

0SHARES
12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Exploring different teas as a change from water an
Updated 12/27/2014 2:58:29 PM

Exploring different teas as a change from water and coffee, usually hot. What's some favorites? Any advice for buying loose leaf online? There's no place local that carries it....  Read more

How do you measure .75 oz? How many cups is that?
Updated 12/22/2014 1:37:33 PM

How do you measure .75 oz? How many cups is that?...  Read more

Does drinking herbal tea count as water?
Updated 12/19/2014 8:29:55 PM

Does drinking herbal tea count as water?...  Read more

I wake up if I need water; I usually keep a bottle
Updated

I wake up if I need water; I usually keep a bottle beside my bed, so I don't have to get up. The only reason I'd be hungry in the middle of the night is if I had a stomach bug the previous day and was starting to feel better before morning....  Read more

Has anyone tried water fasting or exercise fasting
Updated 12/17/2014 1:23:38 PM

Has anyone tried water fasting or exercise fasting (burning what you eat). I am looking to fast for about 14 days to get a jumpstart. Obviously check with your Dr first to see if it's right for you. Would be interested in accountability buddies :)...  Read more

Water

Drinking 1 cup of water before my meal; 1 cup of water after any type of juice or soda...  Read more

Water intake

I fill a 32 oz water bottle up and when it is gone I know I have consumed 4 cups of water. I fill it up again and when it is gone, another 4 cups of water, and so forth. I drink 12-15 cups of water on some days. When I go somewhere I take two 32 oz b...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

Tips for Washing Fresh Fruits and Vegetables

My aunt and uncle have a farm with a garden, and many fruit trees and bushes. They enjoy vegetables as well as fresh picked apples or pears and berries right off the bush. While it takes work, they enjoy their nutrient-rich bounty throughout th...  Read more

You Asked: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss?

You've probably heard from lots of sources (including SparkPeople) that adults should drink eight (8-ounce) cups of water each day. But you might be surprised to know that there is no scientific evidence that supports this general advice. In fact...  Read more

Day 1 of 8 cups of water

I rarely drink much water and after a couple years of seeing the recommendation, I decided to work on this yesterday. Perfect day to do so as I had a lot of indoor activities and wouldn't be distracted. Basically I lined up 4 tumblers that...  Read more

Count Your Cups Of Water

I got the idea for this project when we were in Milwaukee for TOPS IRD. I didn't know this, since this was my first IRD, but a lot of people bring some little trinkets to share with others that represent their chapter, or state, or something. Someo...  Read more





FALSE False