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7 Healthy Habits Resources

Below are top resources on SparkPeople for 7 Healthy Habits.

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4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

you can eat healthy and cheap, shop wise. :D Y
Updated

you can eat healthy and cheap, shop wise. :D You can pay now or later......but one time you will pay. our food is now our number one cancer causing problem NO longer cigarettes. SAD, VERY VERY SAD...  Read more

Healthy lifestyle
Updated 4/25/2015 11:16:23 AM

I started Spark People back in 2013, but I fell off because I was all about dieting at that time, but now I am just trying to live a healthy life style....  Read more

I have a habit of eating one HUGE meal per day. Ju
Updated 4/24/2015 1:04:56 PM

I have a habit of eating one HUGE meal per day. Just once a day. I'm staying within my calorie range. Does it make a difference?...  Read more

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page
Updated

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page on it that lists its potential positive/neg effects. If you do eat it it should be treated like any other oil in your meal plan....  Read more

What is the healthiest thing to order at a Mexican
Updated 4/22/2015 7:49:17 PM

What is the healthiest thing to order at a Mexican restaurant. Our company is taking everyone to lunch tomorrow so I will have my big meal for the day (5-600) at lunch. I was thinking fajitas?...  Read more

Showing my Preschooler Healthy Habits!

Since I have been on SP, I have learned some healthy habits that I am passing on to my preschooler. I don't drink soda or have it in the house!{We only drink it @ birthday parties!}. I don't chew gum and we don't have that in the house! I drink water...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

30 Days to a More Balanced You

It's been a long time coming, but spring is finally on its way! There's something about the season of rebirth that makes us want to start fresh and re-prioritize our goals. Do you have an ongoing health goal you've been wanting to reach f...  Read more

September is National Childhood Obesity Awareness Month

Over the past three decades, childhood obesity has become a national epidemic in this country and if we do nothing to help this generation of kids to learn to embrace healthy habits now they face the potential risk of developing adult diseases such...  Read more

The 30 Day Healthy Habits Reset Challenge and Trying Again (Again)

Yep! You guessed it. I botched the 100 days. For a myriad of reasons, I gained 10 pounds. I won't go into them, though. The point is to reset, try (yet) again. I'm taking part in SparkPeople's 30 day Healthy Habits Reset challenge. The email mentio...  Read more

Healthy Habits Reset Challenge

Day 1 asks me to set a goal I want to work on for the next month & 3 reasons why so I can revert back when things aren't going as planned. My goal is to plan my meals & snacks for that day. My reasons are 1-better planning means better choices, 2-le...  Read more