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7 Healthy Habits Resources

Below are top resources on SparkPeople for 7 Healthy Habits.

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4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

Accountability & Healthy eating buddy
Updated 6/24/2016 11:24:18 PM

Hello, I am Emily. I am a 28 year old office worker in Dublin, Ireland. I am new to SP and hoping to get out of my rut by meeting people who are in the same boat as I am. I am hoping to lose around 43lbs and start eating healthier. I have tried numer...  Read more

Watching Man vs Food on healthy days isn't as hard
Updated 6/24/2016 11:33:02 AM

Watching Man vs Food on healthy days isn't as hard as I thought lol. Some of that over the top food actually looks and sounds disgusting! A six pound milkshake!? Gross! Why does that exist??...  Read more

GM Sparkers... Make it a great healthy start to yo
Updated 6/24/2016 10:56:31 AM

GM Sparkers... Make it a great healthy start to your weekend......  Read more

Making healthy smoothies WITHOUT yogurt?
Updated 6/24/2016 2:14:46 PM

Yogurt -- the smell, the taste, the horrid after-taste just makes me ill. Does anyone have any recipes that have a substitution for yogurt in smoothies, please? I am especially interested in fruit-based smoothies (blueberries, strawberries...  Read more

Making healthy smoothies WITHOUT yogurt?
Updated 6/25/2016 3:18:06 PM

Yogurt -- the smell, the taste, the horrid after-taste just makes me ill. Does anyone have any recipes that have a substitution for yogurt in smoothies, please? I am especially interested in fruit-based smoothies (blueberries, strawberrie...  Read more

Showing my Preschooler Healthy Habits!

Since I have been on SP, I have learned some healthy habits that I am passing on to my preschooler. I don't drink soda or have it in the house!{We only drink it @ birthday parties!}. I don't chew gum and we don't have that in the house! I drink water...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

30 Days to a More Balanced You

It's been a long time coming, but spring is finally on its way! There's something about the season of rebirth that makes us want to start fresh and re-prioritize our goals. Do you have an ongoing health goal you've been wanting to reach f...  Read more

September is National Childhood Obesity Awareness Month

Over the past three decades, childhood obesity has become a national epidemic in this country and if we do nothing to help this generation of kids to learn to embrace healthy habits now they face the potential risk of developing adult diseases such...  Read more

Progress! Healthy habits actually becoming habits

Yesterday I didn't track because I had my cousin's graduation party. I found myself wanting to choose healthier options - and also cooler options like watermelon - over some of the less healthy munchies. This post will mostly be about progress, and t...  Read more

Creating Healthy Habits...

Good Morning All, Wishing you all a Great and Blessed Thursday ahead.... Creating "Healthy Habits" are much more rewarding than hanging onto unhealthy ones... Let's keep pushing on to healthier living 1 step at a time... 3...  Read more