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7 Healthy Habits Resources

Below are top resources on SparkPeople for 7 Healthy Habits.

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

Commuting student needs healthy, portable snack i
Updated 10/5/2015 10:53:25 AM

Commuting student needs healthy, portable snack ideas that do not require refrigeration. I also hate peanut butter :) Thanks!...  Read more

This weekend was not a weekend of healthy choices
Updated 10/5/2015 9:37:37 AM

This weekend was not a weekend of healthy choices I had a migraine for most of it so I choose comfort food.. But it's s new day and fresh week, so I'm starting this week with small goals. Have a Great Monday everyone !!...  Read more

Made myself a healthy green smoothie this morning
Updated 10/6/2015 12:16:10 AM

Made myself a healthy green smoothie this morning for breakfast and then promptly spilled it on the floor. Of course the toddler had to come and see what happened and now he's covered with smoothie. Good morning to me!...  Read more

Been eating healthy but slacking on getting exerci
Updated 10/5/2015 8:14:50 AM

Been eating healthy but slacking on getting exercise in... need some motivation to get me to go to the gym today...  Read more

Awesome day...healthy eating all day
Updated 10/5/2015 7:13:50 AM

Awesome day...healthy eating all day...  Read more

Showing my Preschooler Healthy Habits!

Since I have been on SP, I have learned some healthy habits that I am passing on to my preschooler. I don't drink soda or have it in the house!{We only drink it @ birthday parties!}. I don't chew gum and we don't have that in the house! I drink water...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

30 Days to a More Balanced You

It's been a long time coming, but spring is finally on its way! There's something about the season of rebirth that makes us want to start fresh and re-prioritize our goals. Do you have an ongoing health goal you've been wanting to reach f...  Read more

September is National Childhood Obesity Awareness Month

Over the past three decades, childhood obesity has become a national epidemic in this country and if we do nothing to help this generation of kids to learn to embrace healthy habits now they face the potential risk of developing adult diseases such...  Read more

Healthy Habits

I enjoy yoga. It's relaxing and the gentle stretching is very good for my chronic heel pain. It's a mystery why I don't do more. Balanced Life Challenge, Day 28: Today, slow things down with a bit of yoga or stretching. Sometimes, all we need...  Read more

BLC29 Tip of the Day - Healthy Habits - Around the house

BLC's Theme: (Week 1) Introduction to Healthy Habits, Fitness Test, BLC Wide Challenge & Goal Setting Heathy Habits - Around the house close the kitchen after dinner get the kids involved in meal prep/cooking eat at...  Read more