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7 Healthy Habits Resources

Below are top resources on SparkPeople for 7 Healthy Habits.

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4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

lost 20 lbs!! Just by eating better/healthier, lig
Updated 9/22/2016 6:00:40 PM

lost 20 lbs!! Just by eating better/healthier, light excercise, and tracking my calories!...  Read more

50 plus with a new healthy lifestyle
Updated 9/24/2016 6:45:52 PM

Hi everyone glad to be here on a great site with so much help to be had which is great. Still navigating the site and learning as I go, with my husband and I in the house alone most of the time it has been easier to get into a more healthier life sty...  Read more

Does anyone know of a website that has healthy rec
Updated 9/22/2016 7:53:38 PM

Does anyone know of a website that has healthy recipes that also includes calorie counts and portion sizes? It seems like menu planning for family dinners may be harder than I thought. Thanks!...  Read more

Keep falling back into bad eating habits
Updated 9/22/2016 2:48:45 PM

Keep falling back into bad eating habits...  Read more

Today I am working on a healthy meal plan and with
Updated 9/22/2016 1:11:26 PM

Today I am working on a healthy meal plan and with a picky husband it's not going well......  Read more

After meal habits

I have found that I was getting into a bad habit: wanting a sweet after lunch or dinner. I now have Hot Tea after a meal and it elimates the need for the sweet. It also replaces a healthy habit for one that isn't so healthy. I switch tea flavors to k...  Read more

New Habit in 21 Days

They say it takes 21 days for a new habit. Have fun with this. Every day that you work on your new habit put a sticker on your calendar. They'll bring a smile to your face and you'll have a new, healthy habit that you can name 2nd nature....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

30 Days to a More Balanced You

It's been a long time coming, but spring is finally on its way! There's something about the season of rebirth that makes us want to start fresh and re-prioritize our goals. Do you have an ongoing health goal you've been wanting to reach f...  Read more

September is National Childhood Obesity Awareness Month

Over the past three decades, childhood obesity has become a national epidemic in this country and if we do nothing to help this generation of kids to learn to embrace healthy habits now they face the potential risk of developing adult diseases such...  Read more

Next weeks new Healthy Habits

Cut back on Diet Pop--I stop at Tim Hortons and get a large diet every morning...This week I'm not stopping and having 1 can at lunch and 1 for supper. Sit down at the dinner table for supper all week no exceptions with no distractions. ...  Read more

HEALTHY HABITS: WEEK TWO

Somewhere there's a saying that says what gets written down, gets done, or something like that. So here goes. 1) I'll add one serving of dairy to what I consume each day. One serving is a challenge for me, since I don't like most cheeses, yogur...  Read more