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7 Healthy Habits Resources

Below are top resources on SparkPeople for 7 Healthy Habits.

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4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

I did it Camping for 4 days and i ate healthy and
Updated 7/26/2015 12:13:09 AM

I did it Camping for 4 days and i ate healthy and didnt gain any weight. Went for lots of walks. My husband ate pretty crappy though and he just wanted to sit and do crossword puzzles. So i walked and hiked with my dog....  Read more

...p an addictive habit and began her new healthy
Updated

...p an addictive habit and began her new healthy one: running! She now even has a marathon under her belt! 243 306 220...  Read more

Feeling good. Turned down my family to eat healthy
Updated 7/24/2015 10:13:12 PM

Feeling good. Turned down my family to eat healthy at home. SP has been really good for keeping me focused. Chat has been good for throwing up my feelings and finding a good balance. Its helping me learn my body more which ia positive...  Read more

When I cook, I try to cook healthy food that taste
Updated

When I cook, I try to cook healthy food that tastes good. Added bonus - my husband has also some weight without trying. When I am invited out to eat or to a potluck, I bring something that I can eat. Some of my friends and family are eating better....  Read more

Trying to eat healthy while all your friends and f
Updated 7/25/2015 8:44:09 AM

Trying to eat healthy while all your friends and family dont..... ugh this week has been do hard for me!!!! I need to get back into it. I'm so stressed... what does everyone else do when this happens???...  Read more

Showing my Preschooler Healthy Habits!

Since I have been on SP, I have learned some healthy habits that I am passing on to my preschooler. I don't drink soda or have it in the house!{We only drink it @ birthday parties!}. I don't chew gum and we don't have that in the house! I drink water...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

30 Days to a More Balanced You

It's been a long time coming, but spring is finally on its way! There's something about the season of rebirth that makes us want to start fresh and re-prioritize our goals. Do you have an ongoing health goal you've been wanting to reach f...  Read more

September is National Childhood Obesity Awareness Month

Over the past three decades, childhood obesity has become a national epidemic in this country and if we do nothing to help this generation of kids to learn to embrace healthy habits now they face the potential risk of developing adult diseases such...  Read more

Healthy Habits Reset Challenge - Goal Sharing!!

Since I always find a challenge to be a great motivator, I'm currently on the Healthy Habits Reset, Day 5. Today's challenge is to share my goal. I'm not much of a Facebook goal sharing type, so I thought I'd write a blog here. My goal, for the...  Read more

Healthy habits challenge: SMART goals

Today is day 3 of the healthy habits challenge. It is about setting SMART goals. Using the worksheet they gave us: 1. My goal is to heal from my health complaints. (by having better habits and losing weight). 2. Action steps: - Avoid...  Read more