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7 Healthy Habits Resources

Below are top resources on SparkPeople for 7 Healthy Habits.

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4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

I have a habit of exercising and loosing 20 lbs th
Updated 8/23/2015 6:28:11 PM

I have a habit of exercising and loosing 20 lbs then I loose interest and quit working out and gain 20 lbs back !!! I quit smoking 4 yrs ago and I gained 20 lbs. I don't know why I stop myself from reaching my goal every time !!!...  Read more

so im new i tried a suppose be healthy bagel for b
Updated 8/23/2015 4:38:19 PM

so im new i tried a suppose be healthy bagel for breakfast and it has more grams in it then a regular biscuit dont understand. it was weight watcher bagel...  Read more

I'm looking to change my life into a healthy and f
Updated 8/23/2015 3:22:56 PM

I'm looking to change my life into a healthy and fit life. I plan on eating clean and exercise daily. God will be my strength to get through this and to stay on track. I'm so excited about it and look forward to the results for myself and you all....  Read more

I'm looking to change my life into a healthy and f
Updated 8/23/2015 4:13:29 PM

I'm looking to change my life into a healthy and fit life. I plan on eating clean and exercise daily. God will be my strength to get through this and to stay on track. I'm so excited about it and look forward to the results for myself and you all....  Read more

I'm looking to change my life into a healthy and f
Updated 8/23/2015 3:22:56 PM

I'm looking to change my life into a healthy and fit life. I plan on eating clean and exercise daily. God will be my strength to get through this and to stay on track. I'm so excited about it and look forward to the results for myself and you all....  Read more

Showing my Preschooler Healthy Habits!

Since I have been on SP, I have learned some healthy habits that I am passing on to my preschooler. I don't drink soda or have it in the house!{We only drink it @ birthday parties!}. I don't chew gum and we don't have that in the house! I drink water...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

30 Days to a More Balanced You

It's been a long time coming, but spring is finally on its way! There's something about the season of rebirth that makes us want to start fresh and re-prioritize our goals. Do you have an ongoing health goal you've been wanting to reach f...  Read more

September is National Childhood Obesity Awareness Month

Over the past three decades, childhood obesity has become a national epidemic in this country and if we do nothing to help this generation of kids to learn to embrace healthy habits now they face the potential risk of developing adult diseases such...  Read more

Creating Healthy Habits - Back to Basics

For those who know me as a regular blogger - you know I'm a strong believer in the law of attraction and that which we focus on or think of we create/attract more... so I say let's FOCUS on our healthy habits rather than think about what we're mis...  Read more

What healthy habits are the hardest

Dietary every time mixing up workouts...  Read more