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7 Healthy Habits Resources

Below are top resources on SparkPeople for 7 Healthy Habits.

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4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

I'm noticing my bad habits and watching deep movie
Updated 7/20/2016 9:24:41 PM

I'm noticing my bad habits and watching deep movies that are making me cry today. I had a bad meal Sunday and avoided posting for three days bc I hated myself after Sunday dinner. I'm back again and appreciate the accountability that is found here....  Read more

Hi, new to this but trying to live a healthier lif
Updated 7/20/2016 8:58:49 PM

Hi, new to this but trying to live a healthier lifestyle. More important to me to do that than to lose weight... but they go hand in hand fortunately. #friendfinder #firstpost...  Read more

Day #3 Not the healthiest but still within my calo
Updated 7/20/2016 7:45:54 PM

Day #3 Not the healthiest but still within my calories....  Read more

Healthy hot dogs? Is there such a thing?
Updated 7/20/2016 10:19:57 PM

Healthy hot dogs? Is there such a thing?...  Read more

It's so much harder to eat healthy while on a work
Updated 7/20/2016 5:59:23 PM

It's so much harder to eat healthy while on a work trip and having to eat out! Today for lunch I packed cut cucumber, carrots , celery, pita chips and hummus for lunch. Greek yogurt for dessert. I have 4 more days to go. Suggestions? #worktrip...  Read more

Showing my Preschooler Healthy Habits!

Since I have been on SP, I have learned some healthy habits that I am passing on to my preschooler. I don't drink soda or have it in the house!{We only drink it @ birthday parties!}. I don't chew gum and we don't have that in the house! I drink water...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

30 Days to a More Balanced You

It's been a long time coming, but spring is finally on its way! There's something about the season of rebirth that makes us want to start fresh and re-prioritize our goals. Do you have an ongoing health goal you've been wanting to reach f...  Read more

September is National Childhood Obesity Awareness Month

Over the past three decades, childhood obesity has become a national epidemic in this country and if we do nothing to help this generation of kids to learn to embrace healthy habits now they face the potential risk of developing adult diseases such...  Read more

healthy habits

1. Drinking water in the morning and right before bed. It's very refreshing and relaxing. Grab a glass, fill it with ice and pour! :) 2. Staying away from or reducing other drinks like soda and caffeine. Oh, I still drink tea and cappuccino bu...  Read more

Healthy Habits

Every morning I get up and tell myself I need to go for a walk. I don't necessarily go right away, but within an hour or two, I am out on my walk with my beautiful White German Shepherd Echo. She and I walk for about 30 minutes. Every afternoon an...  Read more