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7 Healthy Habits Resources

Below are top resources on SparkPeople for 7 Healthy Habits.

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

31 Days to Healthier Kids

SparkPeople's calendar feature will help you focus on one healthy habit each month. For October, that means helping your kids develop healthy fitness and eating habits to last a lifetime. Here are 31 daily tips that will each help you do jus...  Read more

30 Days to a Greener Lifestyle

SparkPeople's calendar feature will help you focus on one healthy habit each month. For April, that means reducing your impact on the environment. Find out just how easy it is to be green! Here are 30 daily tips that will each help you devel...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

30 Days to Greater Happiness

SparkPeople's calendar feature will help you focus on one healthy habit each month. For November, that means increasing the happiness in your life so that changing of the seasons won't get you down. Here are 30 daily tips that will each...  Read more

"Healthy" foods cause so much pain
Updated 4/11/2014 7:54:20 AM

Hello everyone, I hope this doesn't sound too crazy to you all but i swear that "healthy" foods make me sick... Years of eating a restricted calorie diet and all the classic healthy foods like vegetables, fruits, high fiber breads/wraps, low calori...  Read more

How do i learn to like healthy foods?
Updated 4/12/2014 8:12:31 AM

I only like a small number of bland foods. I rarely use salt and pepper. I like bananas, apples and oranges, steamed green beans and broccoli. I like fried chicken (as long as there are no spices added), oven roasted Turkey, the only beef I li...  Read more

eating healthy at comic cons?
Updated 4/6/2014 11:15:19 AM

Alright, I'm all set for my first trip to c2e2 and I'm super excited! I'm wondering if anyone has had any experience with eating at comic cons while trying to lose weight (or at least stay health). Luckily I'm going solo, so I don't have to worry abo...  Read more

Need to get healthy
Updated 4/5/2014 11:52:13 PM

I am 43 single mom of 4 Adult children. I graduated with a BS in Environmental Biology, Native American Studies, and Geography. Just before graduating I was in a car accident that has damaged my back enough to cause me not to be able to find work in...  Read more

How you break the habit of eating processed foods?
Updated 4/9/2014 1:31:19 AM

I have always had the habit of eating processed foods because they are already prepared before cooking. I realize that's why I got health problems and obesity because I eat mostly processed foods....  Read more

Showing my Preschooler Healthy Habits!

Since I have been on SP, I have learned some healthy habits that I am passing on to my preschooler. I don't drink soda or have it in the house!{We only drink it @ birthday parties!}. I don't chew gum and we don't have that in the house! I drink water...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

September is National Childhood Obesity Awareness Month

Over the past three decades, childhood obesity has become a national epidemic in this country and if we do nothing to help this generation of kids to learn to embrace healthy habits now they face the potential risk of developing adult diseases such...  Read more

Can Water Fountains Help Fight Obesity?

A new study published in the journal Pediatrics shows that installing water fountains in schools can have a direct impact on childhood obesity rates. Surprised? The study, conducted in Germany, involved 2 groups of second and third graders. The fi...  Read more

Re-Committing to Healthy Habits

I have decided to further my weight loss and lifestyle change goals that I needed to re-set my goals and re-start Spark Coach. I need a bit of a bump and I think this will shake me out of the funk I've been in for months. It helps that this time ar...  Read more

Healthy Habits!

When you are consistent in your healthy habits, magic is happening in your body and mind...  Read more