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7 Day Nutrition Plan Resources

Below are top resources on SparkPeople for 7 Day Nutrition Plan.

1SHARES
Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

i weighed 206 2 days ago im down 2 pounds but stil
Updated 4/26/2016 5:24:20 PM

i weighed 206 2 days ago im down 2 pounds but still find myself depressed and sometimes ready to give up because of my eating habits i currently walk wit my son in the park every morning but still feel like what more can i do wit a child any advice?...  Read more

Anyone in Philadelphia, that planning to donate e
Updated 4/26/2016 5:29:02 PM

Anyone in Philadelphia, that planning to donate exercise equipment? I need a treadmill...  Read more

Feeling so blah these last days. Can feel I need a
Updated 4/26/2016 4:40:14 PM

Feeling so blah these last days. Can feel I need a push....I'm losing my exercise will power. :(...  Read more

I'm in the gym 6 days a week i take classes. I wan
Updated 4/26/2016 4:30:01 PM

I'm in the gym 6 days a week i take classes. I want to build muscel, I do a boot camp and strenght maxx cass once a week each.the rest are zumba, yoga,core some swimming and some eliptical as well...  Read more

First day here and starting to make changes i have
Updated 4/26/2016 4:11:11 PM

First day here and starting to make changes i have a long way to go good luck to all you other people in your journey!...  Read more

Eating Out - Advanced Planning

When we plan to have dinner at a restaurant, I get a copy of the menu, select the dish I will order, and include it in my meal planning. In that way I can comfortably order and eat a meal with my family without the guilt or fear that I'm ruining my...  Read more

Track those calories!

Use the nutrition tracker - even on days that you go over. The nutrition tracker has helped keep me motivated, and helps with meal planning. Each night, I prepare my foods for work the next day and go ahead and enter them into the tracker. I can th...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more