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60 Day Juice Fast Resources

Below are top resources on SparkPeople for 60 Day Juice Fast.

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Is it ok to have a cheat day?
Updated 7/23/2016 4:43:31 PM

Is it ok to have a cheat day?...  Read more

Well everyone I took 2 days off from walking/runni
Updated 7/23/2016 4:25:51 PM

Well everyone I took 2 days off from walking/running...but I will start back early in the morning... I love to exercise and feel great about it...when I checked my runkeeper app. to see how much calories I burned this week it said 2365...20.1 miles!...  Read more

It's my first day. Starting at 196 and want to los
Updated 7/23/2016 4:03:30 PM

It's my first day. Starting at 196 and want to lose 66 lbs. Very excited and nervous at the same time. Good luck everyone!...  Read more

Today is day 5 of getting back in gear, I'm 329 lb
Updated 7/23/2016 3:37:32 PM

Today is day 5 of getting back in gear, I'm 329 lbs and I have so far this week eaten under my calories and done my insanity workouts every day in 30 degree heat, thing is I feel ace and nothing is going to stop me....  Read more

Today is day one of me actually logging in what I do and what I eat. Hopefully i'm down over 110lbs
Updated 7/23/2016 3:15:40 PM

Today is day one of me actually logging in what I do and what I eat. Hopefully i'm down over 110lbs by next year. Wish me luck..#motivation...  Read more



How to get healthy oils in your diet

I take my fish oil (orange flavored) almost like a shot, floating in juice. I fill a 60 ml measure partway with diet cranberry juice and add 10 ml of fish oil. Gets me my Omega 3s!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How Can We Cut 64 Calories a Day From Kids' Diets?

Many things have changed since 1971. Back then, there were no cell phones, personal computers, or the internet. There was also no satellite TV, music came from 45 records or albums, and you couldn't find online dining guides to make wise choices...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

60 day juice fast

I made it to the one month mark... one more to go most days I am feeling great still need to drink about every 2 to 3 hours, or start feeling a little weak... but I have been to see the doctor everything is looking good.....  Read more

Matters of the Heart As I Prepare for a 60-day Juice Fast/Reboot

Today I just had my last big meal before heading into a 60-day fast. My husband loves a good buffet, so we went went out to eat. As we prepared to leave, a long line of superheroes came through the door, including a princess, a woman with a giant t...  Read more