A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
just had major neck surgery in april 2014.had trouble moving for months because of the pain before surgery.was at about 140 lbs 6 months ago,and today im 199.i am ready to start this journey again.would love new friends.i do have a facebook as well... Read more
I would love to get any helpful advice from somebody who has done this for a while or other new people just starting out! I'm feeling good, reaching goals and looking forward to getting to know some other Spark folks!!... Read more
Just joined and glad to be a part of the community.
I've been struggling with my weight for 10 years, particularly because of a medical condition coupled with a sedentary lifestyle and bad diet. I joined the gym in Feb 2014 and ha... Read more
Yes! I'm starting the Piyo 60-day challenge tonight!
This is my accountability journal, but feel free to comment/ask questions.
I'll post my starting measurements tomorrow morning.
Tonight, I start with the 1st workout, which isn't a... Read more
Many things have changed since 1971. Back then, there were no cell phones, personal computers, or the internet. There was also no satellite TV, music came from 45 records or albums, and you couldn't find online dining guides to make wise choices... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
Today I just had my last big meal before heading into a 60-day fast. My husband loves a good buffet, so we went went out to eat. As we prepared to leave, a long line of superheroes came through the door, including a princess, a woman with a giant t... Read more
I have watched a few videos on Juice fasting and have decided to give it the old college try. Having walked beside some very brave individuals in my life, I have great admiration for anyone that has completed a 30 or 60 day reboot of their body. I am... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.