Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants... Read more
Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee... Read more
Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results... Read more
Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis.
Once you star... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
3.5 weeks of 6 days a week 30+ minutes a day of everything i can stand and zero results. Extremely frustrating and i guess its time to have my thyroids reevaluated. Even if they are out of whack, makes the last few weeks of torture feel useless. ðŸ... Read more
Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new... Read more
At SparkPeople, we love 10-minute workouts and often rave about the 10-minute workout DVDs by 10 Minute Solution. But 10-minute workouts plus the fun of the Wii? I'm all ears. The DVD brand 10 Minute Solution recently release their first Wii game (co... Read more
Hi I would like to recommend you an app for phones or tablets that you could like. It is called 7 minute workout. I also found put it is also on the internet for you to try it. It is nice because it keeps track of everything you do on the app
104... Read more
So last weekend my husband bought me an Iphone as an early b-day gift.... so long to the dumb phone! The other day my 14 yr old looks at my phone and says (in that bored female teenager voice) "mom, you have like, no apps". Which isn't true, by the... Read more
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