Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner.
It doesn’t surprise me that more people are running for cardio exercise these days. Accor... Read more
I officially signed up for my very first half marathon last week! It's in mid-October, so my actual training begins at the end of July, but I need to start getting my body into gear right away. I'm about 12 pounds heavier than my ideal weight, and fe... Read more
So I'm 5'3 and 125 lbs, and I'm mostly just trying to lose some extra weight around my belly and tone up. My current routine is 20 min jogging at 8.0mph, followed by body weight exercises. Once a week or so I'll swap out jogging for swimming... Read more
A year ago I received a trophy for the virtual 5k challenge. I came back to see it, but it's gone. Wondering if those disappear or if there's a spot that it's been moved to that I'm not seeing? Anyone know?... Read more
I cannot seem to find the strength training goals. I want to reset them, but I cannot find them. I click on the Edit Fitness Goals, but only steps, miles and cardio are there. I know the strength goals are in my total, because I only have 30 minutes... Read more
I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi... Read more
I hit my first plateau after the first 15 pounds. I reassessed my calorie intake and my exercise routine. I adjusted my calories down about 100 to 200 per day. I added resistance training, and upped the mileage per week that I was walking by a half o... Read more
Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&... Read more
Running or walking a 5K is a great fitness goal for people of all fitness levels. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1-mile distance, signing... Read more
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