Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable not to mention inspiring, you should take a more calculated approach when setting fitness goals. I... Read more
If you're looking for another good reason to try running, look to your dog. Running together can be a great way to make sure your beloved family dog gets or stays in shape right along with you. Many dogs are happy to run alongside their owners fo... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
I have turned forty this year and decided that this is the year of me…
I have for years worried about being a mom, wife, worker, etc. (the usual excuses) and now want to concentrate on me!!!
I want to look back in ten years and know that this w... Read more
Hi! For the past 2 months I've been doing strength training 2 times per week and cardio 3-4 times per week. Right now my strength training consists of crunches, wide leg squat, push ups, bicep curls, triceps press machine, lat pull down machine, seat... Read more
I'm considering a 5K run next year, I'm not sure I can run across the street if someone was chasing me and I'm "overweight" (5'1" 145 lbs). I have til October 2014 to prepare. I have NO IDEA WHAT I'M DOING!!! Any suggestions, tip, references???
... Read more
I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi... Read more
I am 50 years old and with the help of sp's 5K Your Way program I have become a runner for the 1st time in my life! I started walking several years ago but in the past year, running seemed to be a natural progression for me. I found the 5K program on... Read more
Name: Michelle Howard (MOMMYOF2RN)Weight Lost: 135 poundsHometown: Pelion, SCOccupation: Registered NurseI gained weight through lack of exercise and an extremely poor diet with tons of soda and fast food. Before I had my first child in 1996, I weigh... Read more
Editor's note: Two of our favorite fitness bloggers have teamed up in a regular health and fitness podcast, and we've invited them to tell you more about it.
Tired of the same old tunes when you're working out? Want some aural inspiration fo... Read more
Yesterday I began my 5k training plan. I did it in the evening after it got cooler and it was a beautiful run. For dinner I had dinner a salad with water from steak n' shake. It was really good. Today its a cross training day, but its really hard not... Read more
Runner's World Beginners 5k Training Program ~ 6 Weeks to See Jane Run 5k in San Francisco and I am treating myself as a newbie and starting with a beginners program so I can get back into a running routine slowly.
WEEK ONE 4/29
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