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5k Training Program Resources

Below are top resources on SparkPeople for 5k Training Program.

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Are Your Fitness Goals Realistic?

In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable not to mention inspiring, you should take a more calculated approach when setting fitness goals. I...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

What variations on interval training or high inten
Updated 10/12/2014 2:49:44 PM

What variations on interval training or high intensity interval training are people doing, and what's working for fat loss? I've read a lot lately on it as opposed to steady state cardio. Any insights?...  Read more

I had a really good exercise day! Completed a 5k i
Updated 10/12/2014 11:15:53 AM

I had a really good exercise day! Completed a 5k in 49minutes 30 seconds! Not to bad for my first timed 5k! Now to find the right eating plan for me!! Still trying to figure it out!! Meet with a personal trainer on Thursday! I hope she can help me!...  Read more

Is anyone else doing the CurvesComplete program or
Updated 10/10/2014 3:37:57 AM

Is anyone else doing the CurvesComplete program or another weight loss plan rather than SP and how is that working for you. I joined Curves a month ago, good exercise not so good with the food, but two good days. Let's help each other!...  Read more

A new start with Nike Training Club app Work out..
Updated 10/9/2014 1:19:29 PM

A new start with Nike Training Club app Work out.....the sweat & shape 89 cal...  Read more

Virtual 5K
Updated 10/8/2014 6:28:34 PM

Hi everyone! Just wanted to let you know of a virtual 5K run/walk where you can earn some awesome race bling. It's called Sparkle Princess Run 5K and it's designed for anyone at any pace, anywhere. It's the week of Thanksgiving and I know we can a...  Read more

Distance not time!

I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi...  Read more

You can become a runner

I am 50 years old and with the help of sp's 5K Your Way program I have become a runner for the 1st time in my life! I started walking several years ago but in the past year, running seemed to be a natural progression for me. I found the 5K program on...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Success Story: 'I Feel So Much Better Now!'

Name: Michelle Howard (MOMMYOF2RN)Weight Lost: 135 poundsHometown: Pelion, SCOccupation: Registered NurseI gained weight through lack of exercise and an extremely poor diet with tons of soda and fast food. Before I had my first child in 1996, I weigh...  Read more

Stuff We Love: Two Fit Chicks and a Microphone

Editor's note: Two of our favorite fitness bloggers have teamed up in a regular health and fitness podcast, and we've invited them to tell you more about it. Tired of the same old tunes when you're working out? Want some aural inspiration fo...  Read more

Day 2: Starting a 5k Training Program

Yesterday I began my 5k training plan. I did it in the evening after it got cooler and it was a beautiful run. For dinner I had dinner a salad with water from steak n' shake. It was really good. Today its a cross training day, but its really hard not...  Read more

5k Training Program Schedule

Runner's World Beginners 5k Training Program ~ 6 Weeks to See Jane Run 5k in San Francisco and I am treating myself as a newbie and starting with a beginners program so I can get back into a running routine slowly. WEEK ONE 4/29 Mon Rest ...  Read more