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5k Training Plans Resources

Below are top resources on SparkPeople for 5k Training Plans.

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Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Working out feeling great sticking to my diet plan
Updated 6/17/2016 1:36:10 PM

Working out feeling great sticking to my diet plan and I've lost 7 pounds in 3 weeks I'm so excited...  Read more

Having trouble sticking to the plan. A lot of stre
Updated 6/18/2016 1:48:36 PM

Having trouble sticking to the plan. A lot of stressful situations & I find myself constantly wanting to eat something. Mostly I grab fruit/veggies but not always. Guess that's why they call it comfort food. Think I'm trying to 'eat' my problems? )-:...  Read more

I had a four hour martial arts training that I am
Updated 6/17/2016 11:33:59 AM

I had a four hour martial arts training that I am very sore from, should I still try to workout today?...  Read more

#backontrack. I had a whole chat thing planned to
Updated 6/17/2016 9:56:51 AM

#backontrack. I had a whole chat thing planned to explain how I am back on track until auto correct changed my hashtag to Baking Rack!! What the heck?!? 😳...  Read more

Are there any classic, flex plan weight watcher gr
Updated 6/16/2016 10:28:31 PM

Are there any classic, flex plan weight watcher groups on here?...  Read more

Distance not time!

I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi...  Read more

1st Plateau Broken!

I hit my first plateau after the first 15 pounds. I reassessed my calorie intake and my exercise routine. I adjusted my calories down about 100 to 200 per day. I added resistance training, and upped the mileage per week that I was walking by a half o...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

4 Signs You Won't Reach Your Fitness Goals

With the New Year just around the corner, exercise is on a lot of people's minds. So many of us are bound and determined to reach new fitness goals, hit the gym with vigor, and change our bodies once and for all. Does this sound a lot like l...  Read more

Switching 5K Training Plans

Today's run did not go as planned. I decided to go with timed intervals instead of distance. I just picked a 2:1 ratio of running to walking and got started. It quickly became apparent that it wasn't going well, and I needed more walking than that...  Read more

NEW Fitness Features: 5K Training Plans, Virtual Races and More

At SparkPeople, we're continuously improving the site by adding new features to help our members reach their goals. Today, we're happy to launch several new running tools and features: a brand new Running Center, our 5K Your Way training plans,...  Read more