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5k Training Plan Resources

Below are top resources on SparkPeople for 5k Training Plan.

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Hey sparks today i start 13 days diet plan lets ho
Updated 11/24/2015 4:50:11 AM

Hey sparks today i start 13 days diet plan lets hop for the best...  Read more

I'm definitely being trained on something.... Argh

I'm definitely being trained on something.... Arghh........  Read more

Yes, it is! I plan on making up for missing my wor

Yes, it is! I plan on making up for missing my workout. I have a really busy week, but I'll fit it in! What a way to start the week. hahaha At least I can use my kitchen, which is great since I'm the hostess for Thanksgiving! ;-)...  Read more

exercise plan
Updated 11/24/2015 6:25:18 AM

i am looking for a exercise plan that will help with biking...  Read more

Well I screwed up :( I plan to still work out thi
Updated 11/23/2015 2:19:14 PM

Well I screwed up :( I plan to still work out this afternoon and get back on track with the eating tomorrow. I'm not going to let it keep snowballing....  Read more

Distance not time!

I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi...  Read more

1st Plateau Broken!

I hit my first plateau after the first 15 pounds. I reassessed my calorie intake and my exercise routine. I adjusted my calories down about 100 to 200 per day. I added resistance training, and upped the mileage per week that I was walking by a half o...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

4 Signs You Won't Reach Your Fitness Goals

With the New Year just around the corner, exercise is on a lot of people's minds. So many of us are bound and determined to reach new fitness goals, hit the gym with vigor, and change our bodies once and for all. Does this sound a lot like l...  Read more

5k training plan

Feeling pretty good. Had some great runs this week. Day 2 of wk4 of the 5k training went great! I did an extra rep. Today was the last of wk4 and I jogged at at least 5 mph for closer to 3.5 minutes for each rep. I even got to 5.5 mph for a few minut...  Read more

Maybe I need a different 5k training plan?

I actually began my weight loss journey last December (down 20 pounds since then!), and I started at 5k training program back then. I admit, I haven't actually finished the whole program. I get to a point (usually around the 10- to 12-minute long ru...  Read more