Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

5k Training Plan Resources

Below are top resources on SparkPeople for 5k Training Plan.

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

At least you have planned out all your food, and y

At least you have planned out all your food, and you know exactly how you will finish out the day...I call that a success!...  Read more

What's everyone's dinner plans for tonight? I'm lo
Updated 9/27/2016 12:31:31 AM

What's everyone's dinner plans for tonight? I'm looking for some inspiration......  Read more

I hope you have a positive, productive, on-plan as
Updated 9/26/2016 6:07:53 AM

I hope you have a positive, productive, on-plan as you want to be week. Keep moving forward....  Read more

What are your plans for today
Updated 9/25/2016 7:21:11 PM

What are your plans for today...  Read more

Hi, I just found this website and diet plan by accident this week. I am on my 3rd day of it and I a

Hi, I just found this website and diet plan by accident this week. I am on my 3rd day of it and I am really happy with it! A plan that lets me get in all my dairy, fruit, and veggies etc. I found some really good meal ideas and like how it is set...  Read more

Distance not time!

I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi...  Read more

Treadmill Trick

I'm training to run a 5k this summer by using th 5K Your Way Walk/Jog Program. I use the treadmill and find myself losing steam by the end of the workout. I visualize a dirt path, trees, and water to one side of me (a relaxing setting that looks like...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

4 Signs You Won't Reach Your Fitness Goals

With the New Year just around the corner, exercise is on a lot of people's minds. So many of us are bound and determined to reach new fitness goals, hit the gym with vigor, and change our bodies once and for all. Does this sound a lot like l...  Read more

5k training plan

Feeling pretty good. Had some great runs this week. Day 2 of wk4 of the 5k training went great! I did an extra rep. Today was the last of wk4 and I jogged at at least 5 mph for closer to 3.5 minutes for each rep. I even got to 5.5 mph for a few minut...  Read more

Maybe I need a different 5k training plan?

I actually began my weight loss journey last December (down 20 pounds since then!), and I started at 5k training program back then. I admit, I haven't actually finished the whole program. I get to a point (usually around the 10- to 12-minute long ru...  Read more