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5k To Miles Resources

Below are top resources on SparkPeople for 5k To Miles.

1SHARES
Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Had a good workout at the gym did a 20min mile on
Updated 1/23/2015 4:25:34 PM

Had a good workout at the gym did a 20min mile on the treadmill i can still only do 5min on the elliptical(that thing kicks my butt!!) then i did 30min strength training and i did a mile of walk away the pounds this morning before i left for the gymâ...  Read more

Anyone in the nw OH area know of any good 5k to do
Updated 1/22/2015 8:21:21 AM

Anyone in the nw OH area know of any good 5k to do this summer?...  Read more

Ran a mile. Just when i wanted to quit, i thanked
Updated 1/21/2015 10:06:08 PM

Ran a mile. Just when i wanted to quit, i thanked God for letting me still be able to do that at my size and my age of 45, soon to be 46 and I kept going....  Read more

Walked a mile and said no when offered fast food.
Updated 1/19/2015 7:25:57 PM

Walked a mile and said no when offered fast food. Instead came home and had a protein shake and a banana. So proud of myself!! I'm getting stronger everyday. There's no turning back, only moving forward!!...  Read more

I walked a little over 3 miles and even jogged in
Updated 1/18/2015 12:03:42 AM

I walked a little over 3 miles and even jogged in that walk. I feel stronger than ever. I shall win over shin splints!!!...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill That’s what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Helpful Tips for Running Your First Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running/walking shoes and hit the pavement to raise money for many great...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

5K=3.1 miles

5K=3.1 miles. Well, today I walked 4.20 miles in an hour and 14 minutes! Not too shabby! I walked from the bank back to my apartment. There were some fairly steep hills that really got my heart pumping, but overall it wasn't too grueling. In other wo...  Read more

5k = 3.1 miles, not 5!

Duh. I thought 5k meant 5 miles. I just realized that I've been walking enough for the past two months to ease my way through 5k training. Well, that's walking. I can jog up to 10 minutes, but not really on a regular basis. That was kind of...  Read more