Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

5k To Miles Resources

Below are top resources on SparkPeople for 5k To Miles.

1SHARES
50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

I'm walking about 5 miles a day 3 at work and 2 at
Updated 5/27/2016 8:34:53 PM

I'm walking about 5 miles a day 3 at work and 2 at higher speeds to help cardio 600cals burnt , intake is about 1400 cals -1700 cals Eating every 2 hours starting at 7:30 Dumbell curls 20lbs Dumbell butterflies 20lbs How can I improve...  Read more

Went to Gym walked the treadmill for an hour 3 miles and burned 303 calories! I did it yeah!
Updated 5/27/2016 2:57:58 PM

Went to Gym walked the treadmill for an hour 3 miles and burned 303 calories! I did it yeah!...  Read more

Certainly not the best walk today. Only 407 calories burned for 4 miles. That's what happens when y
Updated 5/27/2016 12:23:35 PM

Certainly not the best walk today. Only 407 calories burned for 4 miles. That's what happens when you answer your phone, and conversation gets good. 😊 Have a good day everyone, God bless you all!...  Read more

i did my first mile of the day! well.....first mil
Updated 5/27/2016 12:21:35 PM

i did my first mile of the day! well.....first mile in like...a LONG time lol. I plan on doing at least another today. My goal is to do at least 4 a day but this is my start :) i'm having trouble w/ food though, I don't know what to eat :/...  Read more

Suggestions for breakfast before first 2 mile run/walk race? #firstrace
Updated 5/27/2016 9:59:37 AM

Suggestions for breakfast before first 2 mile run/walk race? #firstrace...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thats what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Run a 5K in 5 Weeks with SparkPeople's Virtual Race

Running or walking a 5K is a great fitness goal for people of all fitness levels. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1-mile distance, signing...  Read more

Helpful Tips for Running Your First Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running/walking shoes and hit the pavement to raise money for many great c...  Read more

5K=3.1 miles

5K=3.1 miles. Well, today I walked 4.20 miles in an hour and 14 minutes! Not too shabby! I walked from the bank back to my apartment. There were some fairly steep hills that really got my heart pumping, but overall it wasn't too grueling. In other wo...  Read more

5k = 3.1 miles, not 5!

Duh. I thought 5k meant 5 miles. I just realized that I've been walking enough for the past two months to ease my way through 5k training. Well, that's walking. I can jog up to 10 minutes, but not really on a regular basis. That was kind of...  Read more