If you're looking for another good reason to try running, look to your dog. Running together can be a great way to make sure your beloved family dog gets or stays in shape right along with you. Many dogs are happy to run alongside their owners fo... Read more
Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
So, is it getting easier? Are the habits starting to stick? Are you starting to make healthy choices without thinking about it? It might take a little longer for some of your goals to completely feel natural, but you might not be far off.The harder y... Read more
Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
I made a NYR to do a 5K this year. I've not started training so I probably wouldn't be ready to try one until the end of May or so. Does anyone know of a fairly easy, ie little to no big hills, and cheaper, $30 or less, in the Cinci/NKY area.... Read more
I am so proud of myself! I did my first 5k today! I had so much fun and now it is safe to say that I am hooked :)
We are doing another one on the 15th! Yay for lifestyle changes! You can see some pictures on my blog post from today.... Read more
I just signed up for my very first 5K! I'm really excited, my friends and I are going to walk it and hopefully I can do more :) Starting something new, for a better me! :) My goal is to eventually jog one.
Has anyone else done one? If so, how wa... Read more
It has been difficult mentally to get myself out and around other people. My husband and myself have become housebound due to his health issues. What is more, I find myself sitting around a great deal of the time keeping him company. When I get bo... Read more
524 My family challenged me to get in shape by training for a warrior dash last Christmas and I lost about 20 pounds getting ready using intermittent training (walk/jog) fueled mostly by fear that I couldn't do it and determination that he'd paid the... Read more
I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min... Read more
Exercise is a huge positive influence in my life. I hike and ride my bicycle. I do a little bit of yoga. This summer, I started training for distance running and it has been amazing. I followed the couch to 5k running program and now I am on week t... Read more
Editor's note: Last year, just a few months into her weight-loss plan, SparkPeople member KARVY09 wrote a blog post called "Think You're Too Big to Run? Think Again," just a few months into her weight-loss plan. Since joining SparkPeople, she has tak... Read more
Perhaps you’ve considered training for a 5K, but the idea of running or walking a traditional race just isn’t motivating enough to get you off the couch and out the door. These days, there are a wide variety of races to participate... Read more
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