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5k To Couch Resources

Below are top resources on SparkPeople for 5k To Couch.

1SHARES
Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

10 Signs You're Watching Too Much Television

Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Laying on the couch still have quite a few calorie
Updated 7/18/2016 9:25:58 PM

Laying on the couch still have quite a few calories left to eat and I don't wanna work out today but I know I should so I will ahhh...  Read more

First visit to the gym! Couch to 5k, here i come.
Updated 7/17/2016 1:03:38 AM

First visit to the gym! Couch to 5k, here i come. Did a mile on the treadmill and some free weights for upper body. Feeling proud!...  Read more

First week of couch to 5K complete!
Updated 7/18/2016 6:01:17 PM

First week of couch to 5K complete!...  Read more

Did a 5k this morning! Supporting the boys in blue
Updated 7/16/2016 4:02:34 PM

Did a 5k this morning! Supporting the boys in blue and their families!! Wonderful cause!! Had a great time!...  Read more

So next Saturday I'm walking a 5k Color Run..... W
Updated 7/17/2016 11:04:06 AM

So next Saturday I'm walking a 5k Color Run..... Walked about 4 miles yesterday and my feet were killing me..... Too late to buy new shoes ? #motivation...  Read more

Couch to 5k

I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min...  Read more

Exercise Goals! (Running for me)

Setting and reaching CONCRETE goals is the most motivating for me in my fitness and weight loss journey. Since I have a concrete date to run my first 5k, and a concrete path to get there using couch to 5k programs, it has been a HUGE motivation boos...  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

Part 2: Think You're Too Big to Run? Think Again

Editor's note: Last year, just a few months into her weight-loss plan, SparkPeople member KARVY09 wrote a blog post called "Think You're Too Big to Run? Think Again," just a few months into her weight-loss plan. Since joining SparkP...  Read more

6 Races So Fun, You'll Forget You're Exercising!

Perhaps you’ve considered training for a 5K, but the idea of running or walking a traditional race just isn’t motivating enough to get you off the couch and out the door.  These days, there are a wide variety of races to participate...  Read more