Do you always feel pressed for time? If so, you are certainly not alone. Last October, millions of Americans participated in the first annual “Take Back Your Time Day,” a project of the Center for Religion, Ethics and Social Policy at Cor... Read more
It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl... Read more
You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i... Read more
First 5k race ever accomplished this weekend. Better pace and time than anything I trained in which surprised me! Just trying to figure out why I had so much soreness and muscles shaking and locking up afterwards. Was almost scary how I felt.... Read more
I've joined a gym franchise called Orangetheory. It's 1 hour workout with 30 min on the treadmill and 30 min of strength training. I go around 4x week. This has been my 3rd week and I have not seen any results. I've also been eating around 1300 c... Read more
Just curious if any of you have done or heard of the Insane Inflatable 5K Obstacle Fun Run? If you've done it, I would love to know your thoughts. There is one coming to Richmond, VA in Oct and I really want to try it! It looks like so much fun and... Read more
I am new to actually posting on the message boards. But I am celebrating the fact that as of today I have lost 11 lbs! But my biggest success if figuring out that one of my major triggers is TV! Yes. I shut off my TV service and that is when I st... Read more
I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi... Read more
I hit my first plateau after the first 15 pounds. I reassessed my calorie intake and my exercise routine. I adjusted my calories down about 100 to 200 per day. I added resistance training, and upped the mileage per week that I was walking by a half o... Read more
(1) Daily challenges~it only takes one step at a time to get to where we're going...
(2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals...... Read more
The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked... Read more
Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ... Read more
I am SO excited! (if you don't fancy reading this whole entry just jump down to the end for the reason why!)
the long version:
I started this journey just barely less then 2 years ago. 2 years ago I started running twice a week... and by... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.