Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner.
It doesn’t surprise me that more people are running for cardio exercise these days. Accor... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Definitely add in some strength training. Building muscle makes your body a more efficient machine. Doing some cardio interval training will "rev the engine" to make it burn fat. Making sure your calories are the right Quality AND Quantity is key.... Read more
I'm working on a Paleo lite diet and doing strength training 4 times or more per week. Is anyone else doing the Paleo or similar low carb high protein type of diet? If so, I'd love to hear from you. So far, I feel great and am havi... Read more
I just got back into the exercise routine about three weeks ago. Most of my exercise has been with the recumbent exercise bike for around 30 minutes 5 days a week. This time I have added three, hard-as-I can-peddle one-minute bursts, separated by a... Read more
I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi... Read more
I hit my first plateau after the first 15 pounds. I reassessed my calorie intake and my exercise routine. I adjusted my calories down about 100 to 200 per day. I added resistance training, and upped the mileage per week that I was walking by a half o... Read more
Whether you are a seasoned athlete, a stay-at-home mom, or a true weekend warrior, setting your sights on running a 5K is an achievable and rewarding goal. The second you sign up for a race you become an athlete. And once you start thinking like an a... Read more
It was exactly one year ago today that I blogged about running my first 5K race. "I am not a runner. I really do not enjoy running," it opened.
It was true. Running was something I did rarely because it made my lungs burn and my heart race. It... Read more
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