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5k Running Resources

Below are top resources on SparkPeople for 5k Running.

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How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Phew! Was that a marathon I just ran? Or was I jus
Updated 8/26/2016 3:46:16 PM

Phew! Was that a marathon I just ran? Or was I just grocery shopping with a million other people......  Read more

Running sucks
Updated 8/26/2016 9:12:27 AM

Running sucks...  Read more

bodies weren't made to run long distances? um
Updated

bodies weren't made to run long distances? um...no...our ability to run long distances without overheating is THE reason we are at the top of the food chain....  Read more

I started running on the 14th and I started using
Updated 8/26/2016 8:33:12 AM

I started running on the 14th and I started using this app on the 19th. Today is my first weigh in. I'm down 4.6 lbs!!!...  Read more

Freakin freak. My runs are getting tough! Week 3
Updated 8/26/2016 1:32:52 AM

Freakin freak. My runs are getting tough! Week 3 of zombierun 5k complete! #nonsce victory. I've officially been mire consistent with this than any other diet ever! Huge personal milestone! Uber proud'...  Read more

Start a New Program!

When I hit my plateau, I signed up for the SparkPeople 5K running program. It involved 3 days per week of working up to jogging a 5K. It was a great program and I was incredibly excited to get to the end result! SparkPeople has a bunch of programs...  Read more

Beating back that "beaten down" feeling.....

Woke up today with a pounding headache, no energy, and wanting to eat comfort foods and crawl back under the warm covers. Even skipped my morning workout - a very rare event : ( But rather than let defeat take over, I went for a nice brisk walk at...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Health Problems Prompt Sarah to Lose 90 Pounds*

This blog is a featured "SparkStory", one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community. SparkPeople Member:  SM0RE007In 2011, I weighed close to 240 pounds...  Read more

Confession: I Didn't Run a Marathon

Early this year, I shared a goal with you: I would run my first marathon on May 1. Guess what? I didn't run it. My training went well until I hit the double digits. I read up about marathon training, selected a plan for beginners and rose early...  Read more

Me! 5K running and 10K my husband~~

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My first 5K running

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