If you're looking for another good reason to try running, look to your dog. Running together can be a great way to make sure your beloved family dog gets or stays in shape right along with you. Many dogs are happy to run alongside their owners fo... Read more
Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Hi SparkPeople, my name is Deb and really look forward starting a healthy life with all of you. I have been on this DIET game for over 30 years and it is time to stop. I think I have been on every diet out there and spend 100s of dollars only to loss... Read more
My friend told me about it and the fact that there's competing really got me interested however literally no one else uses it so I've only got one friend on it. If anyone out here uses it please add me it'd be more fun having more people on it, my na... Read more
I set a goal to run a 1/2 marathon by Mother's Day 2014. Yesterday I ran my first 10K. Next weekend I am planning a 7.5 mile run.
What is cool about that - I am 44 and the last time I ran 7 miles I was 16. Wooo hooo!... Read more
My friend told me about it and the fact that there's competing really got me interested however literally no one else uses it so I've only got one friend on it. If anyone out here uses it please add me it'd be more fun having more people on it, my n... Read more
I'm considering a 5K run next year, I'm not sure I can run across the street if someone was chasing me and I'm "overweight" (5'1" 145 lbs). I have til October 2014 to prepare. I have NO IDEA WHAT I'M DOING!!! Any suggestions, tip, references???
... Read more
When I hit my plateau, I signed up for the SparkPeople 5K running program. It involved 3 days per week of working up to jogging a 5K. It was a great program and I was incredibly excited to get to the end result! SparkPeople has a bunch of programs... Read more
Woke up today with a pounding headache, no energy, and wanting to eat comfort foods and crawl back under the warm covers. Even skipped my morning workout - a very rare event : ( But rather than let defeat take over, I went for a nice brisk walk at... Read more
Early this year, I shared a goal with you: I would run my first marathon on May 1.
Guess what? I didn't run it.
My training went well until I hit the double digits. I read up about marathon training, selected a plan for beginners and rose early... Read more
By Bob Dawson
On Saturday, March 27, 2010 I had the opportunity to meet up with some fellow SparkPeople members in Pittsburgh who were participating in the Just a Short Run. This was a series of races comprised of six events all going on at the... Read more
Finished my 5K Birthday Run and happy about it, i was tired after 3K but somehow ran and nailed the whole 5K, pat on my back for that, my legs are still sore but i am glad i did it.
its been long i have checked in Sparkpeople, i am currently ac... Read more
Another FaNtAsTiC run for TEAM SHADDEN! It was a great morning for a run. It was the first annual Patrick's 5k Run and we were glad to participate and contribute to it. Jayleigh ran her 1 mile in an awesome time of 13:23. My 5k time was 24:46. I... Read more
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