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5k Pre Race Meal Resources

Below are top resources on SparkPeople for 5k Pre Race Meal.

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''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Have you ever tried meal replacement shakes? I've
Updated 6/29/2015 7:46:13 PM

Have you ever tried meal replacement shakes? I've always struggled with getting enough protein. Started the shakes last week and feel amazing!!...  Read more

I track everyday. Itry to have all my meals planne
Updated

I track everyday. Itry to have all my meals planned for the day so I can track them all at the same time. ...  Read more

I finally tracked my meals got scared because I w
Updated 6/28/2015 1:40:13 PM

I finally tracked my meals got scared because I was 300 cal over.for the day then i went and checked. I had put what I had for supper in lunch and supper section lol...  Read more

Has anyone ever tried the meal plans generated by
Updated 6/26/2015 11:05:22 PM

Has anyone ever tried the meal plans generated by SP. You can turn it on through other settings/meal plans....  Read more

You can do it!

Sign up for a race. That's right, sign up and you'll be amazed at how motivated you'll be to train for it! You don't have to be fast, just go at your own pace. My races of choice are triathlons, which are fun and extremely motivating. But, you can...  Read more

Run in a race to keep motivation high!

Entering a race (5k, 10k, 1/2 marathon) has really helped me to stay motivated. I race against myself, trying to better my time each race. You feel like a real athlete, it's fun no matter your ability. And you get a t-shirt or sometimes a metal for c...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Pre Race Warm-ups: An Essential Part of Every Runner's Routine

When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice...  Read more

6 Pre-Race Food & Fitness Blunders

You have a race coming up—congratulations! Whether it's a 5K or a 50K, you have a lot to be proud of! To make sure your race goes off without a hitch, start here. When it comes to race day, there are plethora of do's and don’...  Read more