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5k Is Miles Resources

Below are top resources on SparkPeople for 5k Is Miles.

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8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

''I Can Finally Call Myself a Runner''

"I only run when chased." That was my answer anytime I was asked about running, otherwise known as torture disguised as exercise. The way I saw it, there were only two reasons to run: 1. to catch a bus, plane or train 2. to...  Read more

I have the same problem. I am going camping for 4
Updated

I have the same problem. I am going camping for 4 days and am worried I wont stay in my calorie range....  Read more

I am having trouble adding food. This is my first
Updated 7/1/2015 2:44:06 PM

I am having trouble adding food. This is my first time using the app. I pressed the + searched for my food, found it, pressed add food and search more... But nothing is added to my food list for the day. Help?...  Read more

Am just starting to use SP again. Have already los
Updated 7/2/2015 4:56:58 AM

Am just starting to use SP again. Have already lost 3 lbs but could use some support buddies for motivation....  Read more

I havent been on here in a while but now I am back
Updated 7/4/2015 10:48:28 AM

I havent been on here in a while but now I am back to get myself better! I recently got diagnosed with diabetes. How do you all stay away from sugar? Im really having a problem with saying no to anything sweet!!...  Read more

Just got back from a 30 minute ride, 7.5 miles, Av
Updated 7/1/2015 10:38:39 AM

Just got back from a 30 minute ride, 7.5 miles, Avg 14.4 mph. Felt good. It's not century - but it's a major improvement from 4 weeks ago. People spend thousands of dollars to lighten their bikes a few ounces. I can get rid of 10lbs/mo -- for free....  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

WALKING

I have tried so hard to loss weight and have failed miserably. Walking is the key to losing weight so I am going to start walking everyday even if it does hurt but I want this so badly. So lets all walk for a healthier life style and we will be succe...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How to Keep Going When the Going Gets Tough

Three years ago, I started running, but didn't really consider myself a "runner." I ran casually, just once or twice a week and didn't have any lofty goals like completing a marathon. I wasn't even thinking about doing a 5K&mdas...  Read more

I Have a New Fitness Goal

When I took inventory of my life for 2010 and shared it with you, there's something I didn't tell you. I hope you can forgive me. I didn't intentionally leave it out, and it was really firmly planned then. However, it's something I think you should a...  Read more

5K=3.1 miles

5K=3.1 miles. Well, today I walked 4.20 miles in an hour and 14 minutes! Not too shabby! I walked from the bank back to my apartment. There were some fairly steep hills that really got my heart pumping, but overall it wasn't too grueling. In other wo...  Read more

5k = 3.1 miles, not 5!

Duh. I thought 5k meant 5 miles. I just realized that I've been walking enough for the past two months to ease my way through 5k training. Well, that's walking. I can jog up to 10 minutes, but not really on a regular basis. That was kind of...  Read more