Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

5k Resources

Below are top resources on SparkPeople for 5k.

0SHARES
Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

ran a 5k, 2 fitness classes over 4 day period
Updated 10/25/2014 9:57:09 AM

I ran a 5k and taught 2 fitness classes in a 4 day period, I swear I didn.t overeat during this time period and i gained 3pounds. I was just starting to make progress. Any ideas on what might have happened?...  Read more

I just signed up to do the Color Run 5k next month
Updated 10/20/2014 1:12:43 PM

I just signed up to do the Color Run 5k next month. I currently walk a 22 min mile. Any tips on how I can increase my speed? I would love to start jogging but don't know what to do. Luckily the run is not timed :)...  Read more

I had a really good exercise day! Completed a 5k i
Updated 10/12/2014 11:15:53 AM

I had a really good exercise day! Completed a 5k in 49minutes 30 seconds! Not to bad for my first timed 5k! Now to find the right eating plan for me!! Still trying to figure it out!! Meet with a personal trainer on Thursday! I hope she can help me!...  Read more

Virtual 5K
Updated 10/8/2014 6:28:34 PM

Hi everyone! Just wanted to let you know of a virtual 5K run/walk where you can earn some awesome race bling. It's called Sparkle Princess Run 5K and it's designed for anyone at any pace, anywhere. It's the week of Thanksgiving and I know we can a...  Read more

I'm just starting again! Have been doing one 5k ev
Updated 9/29/2014 2:21:15 PM

I'm just starting again! Have been doing one 5k event aomth since last November, and they're getting harder!!! That only means one thing. I need to get out and run more, not less. I'm here for inspiration and motivation....  Read more

Distance not time!

I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi...  Read more

Couch to 5k

I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min...  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

In the Company of SparkPeople Heroes

By Bob Dawson On Saturday, March 27, 2010 I had the opportunity to meet up with some fellow SparkPeople members in Pittsburgh who were participating in the Just a Short Run. This was a series of races comprised of six events all going on at the...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

5K 5K 5K...5K!!!

So as I posted earlier this week I did a nice long run! (Well walk run) for about 3 miles! I was very, and am very proud of myself! Tonight I was talking with my sister about our vacation in July and how excited we are! She expressed how excited she...  Read more

Training Log: 5k Steady run, 5k Tempo

Tuesday: 5.3k steady with clinic Pace: 6:45 Felt: Challenging but good First clinic night! I went out with the 4:30 pace group and we kept it to an easy 6:45 pace. 6:45 wasn't as easy as I would have liked it to be, but I was able to complet...  Read more