If you're looking for another good reason to try running, look to your dog. Running together can be a great way to make sure your beloved family dog gets or stays in shape right along with you. Many dogs are happy to run alongside their owners fo... Read more
Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
I would like to run the Color 5K in Denver Colo in August of 2014. It looks like it would be so much fun. I am just starting a running program. I am sure by then I can run the complete race but I am sure I am not going to be very fast. I would... Read more
I ran a 5K this morning, two weeks after hurting my back and less than a week after an awful stomach flu, which is cause enough to celebrate.
I also got my fastest 5K time ever, my first average mile under 17 minutes, AND it's the firs... Read more
Eeek! Okay so place wise I didn't do stellar, but honestly my only goal was just to not come in last. Goal achieved. I have to say with it being my first 5k it was really the best experience! My husband and several friends from church did it with me.... Read more
I'm 55 and doing the 5kwalk/jog and have been doing week 2 day 3 for 3 days now and don't feel as though i can move to next level. how can i add the same day to my tracker before i move up to next level?... Read more
I'm so happy to report that I am overcoming fear of failure and my own idea that I don't belong in 'fitness events". Tomorrow, I will be joining hundreds of other people in my city to walk 5 kilometers, 3.1 miles, in a fun color dash. I am so excit... Read more
I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi... Read more
I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min... Read more
By Bob Dawson
On Saturday, March 27, 2010 I had the opportunity to meet up with some fellow SparkPeople members in Pittsburgh who were participating in the Just a Short Run. This was a series of races comprised of six events all going on at the... Read more
Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&... Read more
So as I posted earlier this week I did a nice long run! (Well walk run) for about 3 miles! I was very, and am very proud of myself! Tonight I was talking with my sister about our vacation in July and how excited we are! She expressed how excited she... Read more
Tuesday: 5.3k steady with clinic
Felt: Challenging but good
First clinic night! I went out with the 4:30 pace group and we kept it to an easy 6:45 pace. 6:45 wasn't as easy as I would have liked it to be, but I was able to complet... Read more
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