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5k Resources

Below are top resources on SparkPeople for 5k.

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Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

5k and train for it. Or try a new activity.
Updated

5k and train for it. Or try a new activity....  Read more

5k
Updated 8/24/2015 9:40:24 PM

Im turning 60 in 1mo I want to train for a 5k in the spring am I to old its on my bucket list it will be my 1st. how do I begin? I tread 2mi/1/2 hr 3 to 4 times a week a slo jog. any tips welcome! Whats a good site to go to for help. Im new to t...  Read more

training for a 5K, fighting a cold
Updated 8/21/2015 11:54:13 AM

I think I might be coming down with a cold, which is bad enough in general. But, this will be my first cold since I started working out AND I'm currently in training for a 5K in October and I don't have a whole lot of extra time in my training sched...  Read more

any one in to doing 5k? i never have anyone to go
Updated 8/19/2015 3:38:17 PM

any one in to doing 5k? i never have anyone to go with me! ??...  Read more

Ran my first EVER 10 minute miles! Did a 5K on the
Updated 8/17/2015 9:37:35 PM

Ran my first EVER 10 minute miles! Did a 5K on the treadmill...  Read more

Distance not time!

I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi...  Read more

Couch to 5k

I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min...  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

In the Company of SparkPeople Heroes

By Bob Dawson On Saturday, March 27, 2010 I had the opportunity to meet up with some fellow SparkPeople members in Pittsburgh who were participating in the Just a Short Run. This was a series of races comprised of six events all going on at the...  Read more

Run a 5K in 5 Weeks with SparkPeople's Virtual Race

Running or walking a 5K is a great fitness goal for people of all fitness levels. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1-mile distance, signing...  Read more

5K 5K 5K...5K!!!

So as I posted earlier this week I did a nice long run! (Well walk run) for about 3 miles! I was very, and am very proud of myself! Tonight I was talking with my sister about our vacation in July and how excited we are! She expressed how excited she...  Read more

May 24 - 6th 5K of 2015 - Memorial Day 5K

STATS: 01;12:00 345 calories burned (on treadmill at gym) ...  Read more