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57 Hoodia Resources

Below are top resources on SparkPeople for 57 Hoodia.

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Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Find the Right Weight for Strength Training

University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of...  Read more

25 Cheap Foods That Are Good for You!

Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

I walked this morning 3.05 @ a pace of 14.57...bur
Updated 7/29/2016 12:26:42 PM

I walked this morning 3.05 @ a pace of 14.57...burning 455!...  Read more

Starting my new health "journey" at the age of 57. It is never to late to try something new so am go
Updated 7/26/2016 3:58:50 AM

Starting my new health "journey" at the age of 57. It is never to late to try something new so am going for the 80-10-10 raw vegan diet. Hoping for increased energy & get motivated again. Anyone else on this diet?, advice welcome please #firstpost...  Read more

My birthday was yesterday. I turned 57 yrs. Old.
Updated 6/20/2016 8:21:20 PM

My birthday was yesterday. I turned 57 yrs. Old....  Read more

I'm 57, married mom of three, the youngest of whom
Updated 6/19/2016 5:44:57 PM

I'm 57, married mom of three, the youngest of whom just graduated from high school. Time to focus on me. I have been overweight for most of my adult life with about 60 lbs to lose. Looking for some weight loss buddies in similar shoes. #friendfinder...  Read more

Officially 30 lbs down since 2/24/16. 57 lbs more
Updated 6/2/2016 11:55:10 AM

Officially 30 lbs down since 2/24/16. 57 lbs more to go....  Read more

SPARK ADVICES

WITH ADVICE FROM SPARKTEAM I STARTED DRINKING MORE WATER SAY 11-12 GLASSES A DAY & ALSO STARTED WALKING IF NOT IN MORNING IN DAY TIME & MY WEIGHT REDUCED BY 6 KGS IN FOUR MONTHS...  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

Barre Workouts

Members practice barre workouts, whether with Fluidity Bar, Barre Amped, Bar Method, Pure Barre, Physique 57, Exhale, Squeeze, Callanetics, Lotte Berk & more....  Read more

The Worst Diet Scams

More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life...  Read more

Healthy Comfort Food Recipes

These light, healthy versions of your favorite comfort foods taste as delicious as the real deals.Buttermilk Fried Chicken with Sour Cream Mashed PotatoesMakes: 8 servingsPrep: 15 minutesChill: 1 hourBake: 55 minutesCook: 15...  Read more