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5 Day Juice Fast Resources

Below are top resources on SparkPeople for 5 Day Juice Fast.

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The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Today is day 1 of getting my butt back on track. L
Updated 9/17/2014 10:22:51 PM

Today is day 1 of getting my butt back on track. Looking to lose 50# by May. Looking for a buddy on here for accountability and keep my butt on track! Who's in?!...  Read more

Dee's Day
Updated 9/21/2014 10:05:19 AM

I've had so much transition lately, with switching work schedules from day to night and switching what days I work on, it makes things difficult. Now I have 3 days off in a row. I'm worried I will never see my fiance. Plus, I'm changing my e...  Read more

This is my second day back. I want to stick to it.
Updated 9/17/2014 7:17:54 PM

This is my second day back. I want to stick to it. Does anyone wanna be a buddy? My goal is to lose about 50lbs. We can keep each other on check!...  Read more

I have no children for three hours 4_5 days a week
Updated 9/16/2014 1:05:49 PM

I have no children for three hours 4_5 days a week. I normally just lay on the couch. Today for the first time I walked the dog around the neighborhood for two hours. Im not a runner so walking is better then my normal routine....  Read more

bad few days
Updated 9/22/2014 1:24:39 AM

well this past few days have been really bad blew my calories out the door 24...  Read more

STAYING HYDRATED

Knowing how important water is to weight loss, I have tried a few methods to insure I get at least my 64 oz a day. And actually those of us who live in hotter climates (it gets to 120* here in the summer) should be drinking even more. At work I eith...  Read more

Eat Tomatoes or Have Tomato Juice In The Morning

Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juic...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Would This Ad Convince You to Give Up Your Soda and Juice?

Last December New York State had considered implementing a sales tax on sodas and juices to help offset the rising rate of obesity, but that proposal appears to have fallen through the cracks. Now New York City public health officials are taking the...  Read more

60 day juice fast

I made it to the one month mark... one more to go most days I am feeling great still need to drink about every 2 to 3 hours, or start feeling a little weak... but I have been to see the doctor everything is looking good.....  Read more

Day 5 of 40 Day Juice Fast

Still going strong. I'm not drinking enough juice, though. I think I've only had about 12 ounces so far (it's 5:45 pm), so I'm going to have to down some for dinner. I'm keeping up with my 10.000 steps per day with my fitbit--today she was super a...  Read more