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5 Day Juice Fast Resources

Below are top resources on SparkPeople for 5 Day Juice Fast.

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

DAY 6 going to do a run with my partner for MOTIV
Updated 6/28/2016 6:14:17 AM

DAY 6 going to do a run with my partner for MOTIVATION and going to do squats every hour today. Big bum TUEADAY 😉😉...  Read more

Well I enjoyed day one loving this app it's great
Updated 6/28/2016 4:40:46 AM

Well I enjoyed day one loving this app it's great to have people to chat to its gonna be a big help I reckon happy Tuesday😀...  Read more

Day 1 of using Spark App. So excited for this jour
Updated 6/28/2016 1:30:30 AM

Day 1 of using Spark App. So excited for this journey!! #firstpost...  Read more

Today was my first day pushing myself to go to gym
Updated 6/28/2016 12:35:02 AM

Today was my first day pushing myself to go to gym. Glory Be to God the Father. I walked 2 miles in 32 minutes. Praying on becoming more active. But the first start is going. Please feel free to help me out with workouts. God Bless to my Fitness Fam!...  Read more

My day ended with me not being able to fall asleep
Updated 6/28/2016 12:25:08 AM

My day ended with me not being able to fall asleep. Thats why I am on here so late....  Read more

Three Day Juice Fast

I have lost 39 pounds over the past eight months with a three day juice fast, once per month. I also walk about an hour each day....  Read more

Eat Tomatoes or Have Tomato Juice In The Morning

Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juic...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Would This Ad Convince You to Give Up Your Soda and Juice?

Last December New York State had considered implementing a sales tax on sodas and juices to help offset the rising rate of obesity, but that proposal appears to have fallen through the cracks. Now New York City public health officials are taking the...  Read more

60 Day Juice Fast

Tomorrow I am committing to a 60 day juice fast. It seems to be the easiest way for me to lose weight as long as I stay on track. Using a journal is the best way to keep myself accountable so I will be writing entries as I go, I will most likely keep...  Read more

What I've been up to: My 10-day juice fast

Hi guys! I know, I know, I haven't been updating lately and I'm sorry. Days and weeks go by so fast and before I even knew it, a month had passed since my last blog update. Worried that it might look like I've completely fallen off the wagon and...  Read more