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5 5 Ideal Weight Resources

Below are top resources on SparkPeople for 5 5 Ideal Weight.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

I need a weight loss buddy to keep me motivated!!!
Updated 6/1/2015 2:55:33 PM

I need a weight loss buddy to keep me motivated!!!...  Read more

What has everyone done to lose weight? πŸ’ͺπŸ‘™πŸ
Updated 6/2/2015 5:07:32 PM

What has everyone done to lose weight? πŸ’ͺπŸ‘™πŸ...  Read more

Need new recipies for Dr. Oz Rapid weight loss
Updated 6/1/2015 12:12:17 PM

Does anyone know where I can get new and different recipies for Dr. Oz Rapid Weight Loss?...  Read more

Can't seem to lose weight
Updated 6/3/2015 7:01:48 AM

I've had weight issues most my life and have tracked my food and exercise most of it too. When I had to be put on medications in 2009 it got worse and am still on meds despite them being changed to ones that supposedly arent supposed to affect my wei...  Read more

I'm ready to take control of my weight again.
Updated 6/1/2015 7:36:01 AM

Hi everyone, my name is Cece, 5 years ago my friend introduced me to sparkepeople and it changed my life, I lost 50 lbs and I felt great, I thought that I didn't need it anymore and stop using it, boy was I wrong and I put on 30 lbs back. I tried to...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Start with a short-term goal

Instead of making your ideal weight your weight loss goal. Try approaching it 10% at a time. I will use myself as an example. I have restarted Sparkpeople today and weighed in at exactly 210 pounds. I could set my goal to be a weight loss of 21 po...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Body Bliss: What Do You Love about Yourself?

We are our own worst critics. Somehow, it’s all too easy to zero in on everything you don’t like about your body when you look in the mirror. Similarly, one harsh comment from another person can stick with you for the rest of your life. (I’ll never f...  Read more

Thoughts: "What is my ideal weight" or "What should be my ideal weight"

I received something in my email, one of my newsletters I subscribe too, with this title. It sparked a thought process in me. What is my idea weight? I started to click on it to read and then stopped, swearing that I wouldn't read it or any other art...  Read more

My ideal weight

Today the prompt on Sparkcoach was to determine the date I want to reach my weight-loss goal and set it in stone. The number on the scale is not really what's motivating me to do this, and because it's an entire lifestyle change it's hard for me to...  Read more