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5 5 Ideal Weight Resources

Below are top resources on SparkPeople for 5 5 Ideal Weight.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

I was worried i wouldn't lose weight going over 12
Updated 10/30/2014 1:39:45 AM

I was worried i wouldn't lose weight going over 1200 cals a day so i did a test to see. I ate 1500 cals a day for a week and still lost, infact i lost 4 pounds! I think it would as because im eating healthy balanced foods, because im trying to heal....  Read more

losing weight might be impossible for me
Updated 10/30/2014 9:12:58 AM

Here is the thing, I am 20 to 30 pounds over weight but I just couldn't lose any of those weight. I play tennis almost everyday for the past 7 months for an hour, I walk everyday for 40 minutes; I do eat more calories than I should (I start to realiz...  Read more

Losing weight with a high carb/low fat diet
Updated 10/30/2014 8:52:53 AM

I have found that for me a high carb/low fat diet is the only way that I feel full and satisfied throughout the day and don't snack at all until after dinner and I don't tend to have cheat meals very often or cravings for the bad foods I ate before....  Read more

How do I edit my weight loss goals in Spark? I us
Updated 10/29/2014 4:50:12 PM

How do I edit my weight loss goals in Spark? I used to be able to do it but now I can't figure out where.......  Read more

Baby weight won't budge ..😪
Updated 10/30/2014 10:32:35 AM

I cant get used to the jello belly and added weight after baby. I keep goung up and down ,.. Breastfeeding still atv16 monthes pp. feeling sad😔😞 i had a goal of losing when she was a year (june ) . Then new one when i turned 30 , Octo...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Start with a short-term goal

Instead of making your ideal weight your weight loss goal. Try approaching it 10% at a time. I will use myself as an example. I have restarted Sparkpeople today and weighed in at exactly 210 pounds. I could set my goal to be a weight loss of 21 po...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Body Bliss: What Do You Love about Yourself?

We are our own worst critics. Somehow, itís all too easy to zero in on everything you donít like about your body when you look in the mirror. Similarly, one harsh comment from another person can stick with you for the rest of your life. (Iíll never f...  Read more

Thoughts: "What is my ideal weight" or "What should be my ideal weight"

I received something in my email, one of my newsletters I subscribe too, with this title. It sparked a thought process in me. What is my idea weight? I started to click on it to read and then stopped, swearing that I wouldn't read it or any other art...  Read more

My ideal weight

Today the prompt on Sparkcoach was to determine the date I want to reach my weight-loss goal and set it in stone. The number on the scale is not really what's motivating me to do this, and because it's an entire lifestyle change it's hard for me to...  Read more