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45 Minute Workout Resources

Below are top resources on SparkPeople for 45 Minute Workout.

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Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Walk Off Up to 20 Pounds in 2 Months

What if you could lose weight, get healthy and really, truly enjoy yourself, all with one simple activity that requires no equipment and can be done anywhere by almost anyone? It’s as simple as putting one foot in front of the other! Walking is...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Number 2 workout in the books🏃🏻🏃🏻🏃
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Updated 9/30/2016 6:31:06 PM

Number 2 workout in the books🏃🏻🏃🏻🏃🏻...  Read more

Having a good day ate well and good workout...read
Updated 9/30/2016 5:33:07 PM

Having a good day ate well and good workout...ready for the weekend...how was your week?...  Read more

I use a polar ft4 when I workout to track time, HR
Updated 9/30/2016 3:09:12 PM

I use a polar ft4 when I workout to track time, HR, calories. Is there a way to just put that info in for my fitness? Or just try to find a close enough exercise to match calories burned? #fitness...  Read more

I am trying hard to stay in a workout routine but
Updated 9/30/2016 9:17:52 AM

I am trying hard to stay in a workout routine but I just couldn't get out of bed this morning! Guess I needed sleep more than a workout...  Read more

I increased cardio to 60 minutes, plus weight lifting, working out 6 times per week... BUT I over at
Updated 9/29/2016 11:16:52 PM

I increased cardio to 60 minutes, plus weight lifting, working out 6 times per week... BUT I over ate yesterday and today. Today was worst. I had pecan pie and cheesecake, besides that I've been eating mostly healthy food though. #struggling...  Read more

10 minutes at a time

most days I don't have time for a 30 - 45 minute workout, but I can schedule in 3 10 minute walks every day. I walk our german shepherd 3 times a day and once I noticed how long the walks are and adding them together gives me 30 minutes every day. Wh...  Read more

To Stay Motivated to Exercise...

I WATCH TV! I save all my shows in the DVR. One show is at least a 45 minute workout without commercials. OR I watch Biggest Loser (2 hours) or a movie for a longer workout!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Exclusive: Denise Austin Dishes Her Stay-Fit Tips and Tricks

Chances are, you've worked out with Denise Austin before. After all, her "Getting Fit" TV program ran for a decade on ESPN and "America's favorite fitness expert" has sold more than 20 million exercise videos/DVDs during the span of her 25-year caree...  Read more

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

When's the best time of day to exercise? First thing in the morning of course! Morning exercisers tend to stick with their workouts because nothing else (besides sleep) has a chance to get in the way. So I designed this progressive four-week walk...  Read more

Thursday - 45 minute workout

I did the Prevention Walk Your Way Slim workout this morning. I definitely wouldn't call it a walking workout. It's more an aerobic workout. It's effective and will make you sweat. However, I don't really care for the bendy knee exercises. My kn...  Read more

Turbo Jam 45 minute workout

I pushed myself to complete my Turbo Jam Fire 45 minute workout. I feel so much energy after completing it. Getting ready for tomorrow.30...  Read more