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45 Minute Workout Resources

Below are top resources on SparkPeople for 45 Minute Workout.

1SHARES
Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

180 Minutes on the road, the a further 60 minutes
Updated

180 Minutes on the road, the a further 60 minutes on the turbo trainer. I did have an hour break between the two sessions....  Read more

Fitness minutes
Updated 12/20/2014 7:46:30 PM

I understand that sparkpoints for fitness minutes are capped at 24 points or 2 hours...but I should still get credit for my minutes that I still did. Today I ran 2 hours and 23 minutes but my tracker only counts 120 of those minutes towards my m...  Read more

I want to do a very low impact cardio workout on Y
Updated 12/21/2014 1:16:09 AM

I want to do a very low impact cardio workout on YouTube...any suggestions?...  Read more

I finally did 16 minutes on the elliptical today?
Updated 12/21/2014 8:34:45 AM

I finally did 16 minutes on the elliptical today? It may seem small, but it is huge for me. What exercise monster did you beat today/recently ?...  Read more

Woot, did 5 minutes on the elliptical!
Updated 12/23/2014 11:32:15 PM

Woot, did 5 minutes on the elliptical!...  Read more

10 minutes at a time

most days I don't have time for a 30 - 45 minute workout, but I can schedule in 3 10 minute walks every day. I walk our german shepherd 3 times a day and once I noticed how long the walks are and adding them together gives me 30 minutes every day. Wh...  Read more

To Stay Motivated to Exercise...

I WATCH TV! I save all my shows in the DVR. One show is at least a 45 minute workout without commercials. OR I watch Biggest Loser (2 hours) or a movie for a longer workout!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Exclusive: Denise Austin Dishes Her Stay-Fit Tips and Tricks

Chances are, you've worked out with Denise Austin before. After all, her "Getting Fit" TV program ran for a decade on ESPN and "America's favorite fitness expert" has sold more than 20 million exercise videos/DVDs during the span of her 25-year caree...  Read more

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

When's the best time of day to exercise? First thing in the morning of course! Morning exercisers tend to stick with their workouts because nothing else (besides sleep) has a chance to get in the way. So I designed this progressive four-week walk...  Read more

Turbo Jam 45 minute workout

I pushed myself to complete my Turbo Jam Fire 45 minute workout. I feel so much energy after completing it. Getting ready for tomorrow.30...  Read more

45 Minute Workout

Well today I did a 45 minute workout! I started with the usual, the elliptical for 30 minutes where I burned 460 calories as usual. Then I finished on the bike for 15 minutes and read my book. My energy level wasn't up to par today but I still pus...  Read more





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