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45 Minute Workout Resources

Below are top resources on SparkPeople for 45 Minute Workout.

1SHARES
Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

I love dance aerobic workouts but my knees get so
Updated 1/26/2015 7:48:26 PM

I love dance aerobic workouts but my knees get so sore and "clicky" any suggestions to ease the pain? I hate to give up the workouts but I'm worried I will hurt my knees and be out of commission :(...  Read more

Just ran 2 miles in 24 minutes whoo hoo took me al
Updated 1/24/2015 11:43:59 PM

Just ran 2 miles in 24 minutes whoo hoo took me almost 30 minutes 2.5 weeks ago...  Read more

Just finished walking for 35 minutes! Haven't done
Updated 1/24/2015 5:51:52 PM

Just finished walking for 35 minutes! Haven't done that in a long time! Yea me!!!...  Read more

Took a walk on my treadmill today for 35 minutes!
Updated 1/24/2015 11:38:13 PM

Took a walk on my treadmill today for 35 minutes! Feels good to get back to it!...  Read more

Take a walk outside. 5 minutes away; 5 minutes ba
Updated

Take a walk outside. 5 minutes away; 5 minutes back. Maybe exercise only during TV commercials?...  Read more

10 minutes at a time

most days I don't have time for a 30 - 45 minute workout, but I can schedule in 3 10 minute walks every day. I walk our german shepherd 3 times a day and once I noticed how long the walks are and adding them together gives me 30 minutes every day. Wh...  Read more

To Stay Motivated to Exercise...

I WATCH TV! I save all my shows in the DVR. One show is at least a 45 minute workout without commercials. OR I watch Biggest Loser (2 hours) or a movie for a longer workout!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Exclusive: Denise Austin Dishes Her Stay-Fit Tips and Tricks

Chances are, you've worked out with Denise Austin before. After all, her "Getting Fit" TV program ran for a decade on ESPN and "America's favorite fitness expert" has sold more than 20 million exercise videos/DVDs during the span of her 25-year caree...  Read more

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

When's the best time of day to exercise? First thing in the morning of course! Morning exercisers tend to stick with their workouts because nothing else (besides sleep) has a chance to get in the way. So I designed this progressive four-week walk...  Read more

Turbo Jam 45 minute workout

I pushed myself to complete my Turbo Jam Fire 45 minute workout. I feel so much energy after completing it. Getting ready for tomorrow.30...  Read more

45 Minute Workout

Well today I did a 45 minute workout! I started with the usual, the elliptical for 30 minutes where I burned 460 calories as usual. Then I finished on the bike for 15 minutes and read my book. My energy level wasn't up to par today but I still pus...  Read more