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45 Degree Calf Raise Resources

Below are top resources on SparkPeople for 45 Degree Calf Raise.

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Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

I am 45 and a mother of 4. I lost 54 pounds a few
Updated 7/20/2016 11:16:58 AM

I am 45 and a mother of 4. I lost 54 pounds a few years ago and kept it off then I developed Hypothyroidism. The doctor wouldn't test for over a year and consequently I gained it all back +15 pounds. I am trying it again. Down 5 but it's harder now...  Read more

9:30 all ready 80 degrees no wind walked over 3 mi
Updated 7/20/2016 10:32:22 AM

9:30 all ready 80 degrees no wind walked over 3 miles...  Read more

Got on the tradmill 45 minutes and got a major hea
Updated 7/19/2016 10:02:15 PM

Got on the tradmill 45 minutes and got a major headache its been over 5 hours and i still have it any suggestions thanks...  Read more

Already worn out today temp outside is 100 degrees
Updated 7/19/2016 5:56:31 PM

Already worn out today temp outside is 100 degrees...  Read more

Just did 45 min behind the lawnmower.
Updated 7/19/2016 1:55:45 PM

Just did 45 min behind the lawnmower....  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Just a little help

I just changed my exercise routine and I must have been crazy when I plugged in the Lying 45-Degree Abduction with Band! No way in creation can I get my legs up to the 45 degree angle without help. I find if I use my exercise roll and put it below...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

5 Must-Do Exercises for Moms

Although I’ve always been physically active, I’ve had to force myself to focus more on strength training over the past few years.  My preference has always been cardio exercise (just because that’s what I like to do), but tryin...  Read more