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45 Degree Calf Raise Resources

Below are top resources on SparkPeople for 45 Degree Calf Raise.

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Need some motivation! It's 13 degrees outside and
Updated 1/31/2015 10:45:23 AM

Need some motivation! It's 13 degrees outside and I need to go for a run. Remind me why I'm doing this??? I'm cold just looking outside......  Read more

Just jogged a quick mile in 32 degree weather in s
Updated 1/29/2015 11:06:57 AM

Just jogged a quick mile in 32 degree weather in shorts and a tshirts... COLD!!!!...  Read more

Hi all! Question. I'm trying to lose about 40-45 l
Updated 1/28/2015 10:32:19 PM

Hi all! Question. I'm trying to lose about 40-45 lbs. I want to do all cardio for the first few months and basically lose all of the weight then tone up with strength training. Is that reasonable?...  Read more

Calf cramps
Updated 1/29/2015 9:32:59 AM

I have extreme leg cramps that send me sailing out of bed. Not only do I freak out my husband but the dog is not too happy either. I have tried stretching and doctor prescribe medicine which did not work which I am glad because I really do not want...  Read more

I hate the way my brain works! I did 45 mins on th
Updated 1/28/2015 6:10:23 AM

I hate the way my brain works! I did 45 mins on the elliptical I mean I was working for it! Full sweat. Heavy breathing. The whole package. But because I didn't do the 60 mins I feel bad. I feel lazy for not doing all 60 mins. :(...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Just a little help

I just changed my exercise routine and I must have been crazy when I plugged in the Lying 45-Degree Abduction with Band! No way in creation can I get my legs up to the 45 degree angle without help. I find if I use my exercise roll and put it below...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

5 Must-Do Exercises for Moms

Although I’ve always been physically active, I’ve had to force myself to focus more on strength training over the past few years.  My preference has always been cardio exercise (just because that’s what I like to do), but tryin...  Read more