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45 Degree Calf Raise Resources

Below are top resources on SparkPeople for 45 Degree Calf Raise.

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Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Trying to raise my appetite and energy level with
Updated 4/30/2016 2:50:42 PM

Trying to raise my appetite and energy level with depression....  Read more

Hey everybody 45 and 50 lbs. If Gore interested in
Updated 4/30/2016 10:08:34 PM

Hey everybody 45 and 50 lbs. If Gore interested in helping me stay motivated send me a message press...  Read more

Ok so today was a ok day for my first full day..I burned 347 cal. And walked 45 mins. Legs are shaki
Updated 4/29/2016 2:01:02 PM

Ok so today was a ok day for my first full day..I burned 347 cal. And walked 45 mins. Legs are shaking and im in pain but i know later down the road this will all be worth it.....  Read more

On January 1st, I challenged myself to lose 45 pou
Updated 4/28/2016 12:48:33 PM

On January 1st, I challenged myself to lose 45 pounds by my 45th birthday on May 23rd. I'm 3 weeks early! I didn't think I could do it, and now I want to keep it going :)...  Read more

Today is my fourth day and I am really doing super. I went to the gym and worked on treadmill for 45
Updated 4/25/2016 3:47:09 PM

Today is my fourth day and I am really doing super. I went to the gym and worked on treadmill for 45 minutes and swam 15 minutes. I am feeling good so far with this life style change. My 2nd day of weighed myself and lost 2.4 lbs....  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Just a little help

I just changed my exercise routine and I must have been crazy when I plugged in the Lying 45-Degree Abduction with Band! No way in creation can I get my legs up to the 45 degree angle without help. I find if I use my exercise roll and put it below...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

5 Must-Do Exercises for Moms

Although I’ve always been physically active, I’ve had to force myself to focus more on strength training over the past few years.  My preference has always been cardio exercise (just because that’s what I like to do), but tryin...  Read more