If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Prepping for my 40 minutes of turbo fire workout, followed by some strength training and then a 3 mile walk later today. I hope your all having a splendid day and remember.... you're beautiful, keep striving & keep smiling sunshine. ๐๐โบ
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Tracking workouts with Fitbit? I did a 67 minute The FIRM workout video this morning (The Tortoise-cardio with heavy weights), but my Fitbit gave me credit for only 36 active minutes! Am I doing something wrong?... Read more
Ugh, rough couple of days, slacked on my workouts ...still did them but less of...and i ate withing in calories. I just feel awful because i couldnt do what i usually do. :( Had these horrible knots in the back of my neck and inbetween my shoulder... Read more
As I told you last week, I spent about 48 hours in Vancouver, Canada, with the Nike Womens Training Spring 2010 Media Summit.
The trip was great fun, and I thank Nike for very generously hosting me the entire time I was there. In addition to meet... Read more
Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla... Read more
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