If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Went to thai restraunt and saved around 300 cal by not eating rice! I overate on my main course, but now Im full on veggies and protien rather than rice. Working portion sizes, but overall I'm calling tonight a success. Yay for small wins!... Read more
I have never worked out a day in my life. Seriously. I think I tried running once and only made it about 10 minutes down the road before I ended up with some serious foot pain. Still no idea what that was, either.
This week was my start week of... Read more
As I told you last week, I spent about 48 hours in Vancouver, Canada, with the Nike Women’s Training Spring 2010 Media Summit.
The trip was great fun, and I thank Nike for very generously hosting me the entire time I was there. In addition to meet... Read more
Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla... Read more
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