Bend, twist, reach, and pull.
While this may sound like an intensive aerobics class, these are actually movements you do while working in the garden. Researchers estimate that gardening burns an average of 300 calories per hour, while heavy yard... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
I have had to google the proper name for some workouts that I have done because they don't show up in the list to track otherwise. I did one that even by proper name did not and I had to guess about the calories that it burned.... Read more
Let me explain. I workout 3 times a week doing HIIT plus training for 30 minutes to an hour. The remaining days I can squeeze in a low impact workout but only about 15 to 20 minutes. I want to do something that will make me sweat but that's low impac... Read more
Hello! Looking for a virtual workout buddy. Someone who won't let me take a rest day just because....
My main goal is to continue working out, rather than just rushing to get fit for events. Right now I'm doing well, but I don't want to stop jus... Read more
I have heard different opinions about this topic. Is it best to eat before a workout. I have been working out in the morning and wondering if it is negatively effecting my body if I don't eat something before hand. I am not doing extreme workouts, ju... Read more
Last month I had the privilege to attend a running symposium sponsored by one of my local area hospitals here in Dallas. The highlight of the event was having the opportunity to listen to and ask questions of legendary running coach, Greg McMil... Read more
With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a gr... Read more
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