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300 Workout Plans Resources

Below are top resources on SparkPeople for 300 Workout Plans.

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What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

I need a workout buddy
Updated 2/8/2016 2:04:17 PM

I need a workout buddy...  Read more

Any bikini body workouts that you guys know of?
Updated 2/8/2016 1:54:49 PM

Any bikini body workouts that you guys know of?...  Read more

So i need a workout buddy...even if its not physic
Updated 2/9/2016 10:33:56 AM

So i need a workout buddy...even if its not physically but i think it would still help...i barely have time to exercise because of work. but i need to make some time..does anyone need a buddy we can give each other positive comments and reminders. :)...  Read more

Change and variation in workouts can be a good thi
Updated

Change and variation in workouts can be a good thing (says the ultimate cardio lover who hates strength training...and who should listen to his own advice!) :-)...  Read more

Who starts a weight loss plan two days before the
Updated 2/8/2016 10:51:26 AM

Who starts a weight loss plan two days before the Super Bowl? Me! New to SparkPeople, for many years now haven't managed to stick with any plan long enough to be successful. Ate way more at Super Bowl party than planned but general success so far!...  Read more

Balance Calories in Each Meal.

I like to balance my meals into about 300 calorie each meal, So if Istart off with a 300 breakfast plus a 300 calorie lunch/ 400 dinner thats about 1000. plus allowing myself about 2-3 150 calorie snacks throughout the day and night. I end up right a...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more

Sexy Workout Songs that Celebrate You

With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a gr...  Read more