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300 Workout Plans Resources

Below are top resources on SparkPeople for 300 Workout Plans.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

I added broccoli oops soup to my meal plan today.
Updated 7/30/2016 5:39:36 PM

I added broccoli oops soup to my meal plan today. It was supposed to be a nice broccoli cheese soup. It turned into gloom on broccoli. It was SO salty. Oh well. I got 1054 today so far....  Read more

Is eating 2000 calories too much for me? I'm 17 years old, 110lb, 5.7 and workout at least three day
Updated 7/30/2016 5:34:21 PM

Is eating 2000 calories too much for me? I'm 17 years old, 110lb, 5.7 and workout at least three days a week for an hour. I'm scared that I'm gaining stomach fat from eating all of my calories in one small and two huge meals later, I always overeat...  Read more

#insanity is anyone doing the workout. I need to l
Updated 7/30/2016 1:45:10 PM

#insanity is anyone doing the workout. I need to loose over 120 pounds to be healthy can I do insanity back to back or is that bad for your body...  Read more

Rutina terminada!!! Workout done
Updated 7/30/2016 1:36:24 PM

Rutina terminada!!! Workout done...  Read more

Trying to stay creative with meal planning. Just g
Updated 7/30/2016 12:50:15 PM

Trying to stay creative with meal planning. Just got some organic grass fed ground beef from our local farmers market. Now for healthy burger sides. Any suggestions?...  Read more

A Long Saturday

It has been a long day of watching my grand daughter's softball play in a tournament about an hour from home. Get toi the field an hour befor te first game, then play four games, play a game, rest a game, play a game, rest a game, play a game, rest...  Read more

Balance Calories in Each Meal.

I like to balance my meals into about 300 calorie each meal, So if Istart off with a 300 breakfast plus a 300 calorie lunch/ 400 dinner thats about 1000. plus allowing myself about 2-3 150 calorie snacks throughout the day and night. I end up right a...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more

The Best of dailySpark

You Asked: What's the Best Diet/Fitness Program for Weight Loss?Two Essentials Of Weight LossConfession: I Eat the Same Thing for Breakfast Every DayThe Secret to Turning Off Your Fat GenesThe Health Benefits of Losing Just 10% of Your Body Weigh...  Read more