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300 Workout Kettlebell Resources

Below are top resources on SparkPeople for 300 Workout Kettlebell.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Did a fierce leg and back workout yesterday (P90x)
Updated 9/4/2015 11:06:02 PM

Did a fierce leg and back workout yesterday (P90x) and boy am I feeling it today. I could barely walk! Stairs were a killer. I really hope tomorrow is easier. I Have to think it's a good pain right....  Read more

switching workouts up is kickin my butt i havent b
Updated 9/4/2015 8:24:53 PM

switching workouts up is kickin my butt i havent been this sore in a long time from working out but feeling great!...  Read more

Looking for a pre workout supplement for a friend
Updated 9/4/2015 4:53:40 PM

Looking for a pre workout supplement for a friend and myself. We are both females, looking to lose at least 20 more pounds of fat and build muscle in the process. Any recommendations for a creatine free pre workout that doesn't taste too horrible?...  Read more

Destroyed my workout and now for a nutrient dense
Updated 9/4/2015 1:48:25 PM

Destroyed my workout and now for a nutrient dense lunch! I need it after burning over 1200 calories. What did everyone do for workouts today?...  Read more

ok I didn't workout today my leg woulld not let me
Updated 9/4/2015 12:43:10 PM

ok I didn't workout today my leg woulld not let me but I am back at it tomorrow...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more