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300 Workout Kettlebell Resources

Below are top resources on SparkPeople for 300 Workout Kettlebell.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Need helpful workout tips..
Updated 12/2/2015 12:31:31 AM

Need helpful workout tips.....  Read more

I was able to get a little bit of a workout in tod
Updated 12/1/2015 10:44:27 PM

I was able to get a little bit of a workout in today. I did some yoga which I am really loving and then I got to go for a walk after I took the boys on a picnic even carried my oldest on my back. Plus I lost another .5lb. I started measuring too....  Read more

Anyone know how to start a successful workout rout
Updated 12/1/2015 5:11:18 PM

Anyone know how to start a successful workout routine. I want to have a focused workout and not just do random exercises. Does anyone have tips on how and where to start ?...  Read more

Finished my workout. My treadmill is out to get me
Updated 12/1/2015 3:39:30 PM

Finished my workout. My treadmill is out to get me..I swear it is. My legs do not want to support  Read more

Two days two workouts. Three workouts to go
Updated 12/1/2015 3:33:02 PM

Two days two workouts. Three workouts to go...  Read more


Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more