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300 Workout Exercises Resources

Below are top resources on SparkPeople for 300 Workout Exercises.

1SHARES
The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Today our renovation begins. Exercise will be mini
Updated 5/27/2016 10:34:56 AM

Today our renovation begins. Exercise will be minimal. (we are doing everything ourselves) and want to have as much completed by next Wednesday evening as possible.......  Read more

I ❤️ morning workouts! Sets up the whole day t
Updated 5/27/2016 9:00:44 AM

I ❤️ morning workouts! Sets up the whole day to be successful!...  Read more

7 am workout complete
Updated 5/27/2016 8:17:48 AM

7 am workout complete...  Read more

Happy Friday everyone.... As you get your workout
Updated 5/27/2016 9:53:16 AM

Happy Friday everyone.... As you get your workout on today, Remember that: Pain is weakness leaving the body ... #let's get FIT!!!...  Read more

Exercise motivation I am staying within my calorie
Updated 5/27/2016 12:59:46 AM

Exercise motivation I am staying within my calories but my exercise motivation is bot there. I started walking but 1 day I will do it then to tired after work. What motivates you?...  Read more

Balance Calories in Each Meal.

I like to balance my meals into about 300 calorie each meal, So if Istart off with a 300 breakfast plus a 300 calorie lunch/ 400 dinner thats about 1000. plus allowing myself about 2-3 150 calorie snacks throughout the day and night. I end up right a...  Read more

Added hand weights and walking

When I am walking on my treadmill I wear the wrap around hand weights that they use for kick boxing on and really do a lot of upper body movement. I have used my heartrate monitor to compare and it increases my HR and Kcal burned significantly. I j...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more

A 5-Minute Wake Up Call for Your Whole Body

Exercise isn’t just about burning calories and building strength. It’s also about improving productivity and quality of life. But when is the best time to exercise? The answer is whenever it best fits into your schedule. One problem with...  Read more