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300 Spartan Workout Resources

Below are top resources on SparkPeople for 300 Spartan Workout.

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

I need motivation to workout!
Updated 9/29/2015 11:00:39 PM

I need motivation to workout!...  Read more

I just finished an intense workout, drank 2 bottle
Updated 9/29/2015 9:22:29 PM

I just finished an intense workout, drank 2 bottles of water throughout and more after. But now I'm battling an awful headache. Think it has anything to do with the workout?...  Read more

Bad day ugh! I have gone 300 over my calorie intak
Updated 9/29/2015 3:59:24 PM

Bad day ugh! I have gone 300 over my calorie intake, i haven't done any exercise and slept only 3 hours last night, my son came down with flu and developed a high fever :( , kept me awake all night, hope things will go better for him tonight....  Read more

Would love to start a savings for workout clothes.
Updated 9/29/2015 12:58:38 PM

Would love to start a savings for workout clothes....c'Mon motiVaTion!!! ;)...  Read more

Morning workouts. What time do you get up?
Updated 9/29/2015 9:29:34 AM

Morning workouts. What time do you get up?...  Read more

Georgia Residents--FAB FIND

OMGsh! I discovered Garlic Glove Farms (Suwanee GA) and their mixed grain pilaf---with bulgur wheat and quinoa--low sodium, low sugar, high fiber, high protein--and delicious!...  Read more

Balance Calories in Each Meal.

I like to balance my meals into about 300 calorie each meal, So if Istart off with a 300 breakfast plus a 300 calorie lunch/ 400 dinner thats about 1000. plus allowing myself about 2-3 150 calorie snacks throughout the day and night. I end up right a...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Sexy Workout Songs that Celebrate You

With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a gr...  Read more

Just Did It: My Trip to Vancouver with Nike

As I told you last week, I spent about 48 hours in Vancouver, Canada, with the Nike Women’s Training Spring 2010 Media Summit. The trip was great fun, and I thank Nike for very generously hosting me the entire time I was there. In addition to meet...  Read more