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300 Abs Workout Resources

Below are top resources on SparkPeople for 300 Abs Workout.

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Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Printable Workout: Day 5 Bootcamp

This is the printable version of our Bootcamp Day 5 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bridges 12 reps ...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

I do my workouts in the morning start 6 am. I do w
Updated 5/3/2015 5:00:52 PM

I do my workouts in the morning start 6 am. I do weights 4 days and 2 days cardio. What kind of carbs I should take before weights workout,? because I woke up at 5 am. Can anyone give me helpful tip or suggestions please. My goal is to get lean muscl...  Read more

Finally under 300, next goal 250...Yaay me just ha
Updated 5/4/2015 7:13:16 AM

Finally under 300, next goal 250...Yaay me just have to keep myself motivated....  Read more

Oh man, I am so sore from my Thursday workout that
Updated 5/3/2015 8:42:46 AM

Oh man, I am so sore from my Thursday workout that I have barely been able to move yesterday or today. Not so motivated to get moving right now......  Read more

Prepping for my 40 minutes of turbo fire workout,
Updated 5/3/2015 1:00:35 PM

Prepping for my 40 minutes of turbo fire workout, followed by some strength training and then a 3 mile walk later today. I hope your all having a splendid day and remember.... you're beautiful, keep striving & keep smiling sunshine. 😁😊☺ ┗(...  Read more

Tracking workouts with Fitbit? I did a 67 minute T
Updated 5/2/2015 12:18:54 PM

Tracking workouts with Fitbit? I did a 67 minute The FIRM workout video this morning (The Tortoise-cardio with heavy weights), but my Fitbit gave me credit for only 36 active minutes! Am I doing something wrong?...  Read more

Sexy Beach Abs by Marco Reed

I found this ab workout on Exercise TV- holy cow I have never sweat so much during an abs workout!!!Sexy Beach Abs by Marco Reed.I did have to modify the plank(s) but it was well worth it!198...  Read more

Georgia Residents--FAB FIND

OMGsh! I discovered Garlic Glove Farms (Suwanee GA) and their mixed grain pilaf---with bulgur wheat and quinoa--low sodium, low sugar, high fiber, high protein--and delicious!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more