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30 Minute Workout Routine Resources

Below are top resources on SparkPeople for 30 Minute Workout Routine.

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Anyone else want to start Adriene's 30 days of yog
Updated 5/5/2016 2:51:52 AM

Anyone else want to start Adriene's 30 days of yoga tomorrow? They are free youtube videos. #yoga #30daysofyoga...  Read more

Great workout today!
Updated 5/4/2016 4:20:11 PM

Great workout today!...  Read more

Great workout today!
Updated 5/4/2016 4:12:15 PM

Great workout today!...  Read more

Anyone skipping breakfast and lunch? I've lost 30
Updated 5/4/2016 2:55:00 PM

Anyone skipping breakfast and lunch? I've lost 30 lbs by not eating anything before I get home from work. I eat normal on weekends. I drink black coffee at work when I feel hungry....  Read more

Best part of my new routine - protein smoothie. Wh
Updated 5/4/2016 2:51:23 PM

Best part of my new routine - protein smoothie. Whey, water, banana, cinnamon and tsb peanut butter! Delicious:)...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Change it up!

I was getting bored with my workout routine to the point that the minute I hit 30 minutes I was done! Then I decided to incorporate things I needed to do into my workout like walking to get groceries or a new toothbrush. Depending on the distance I c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

Review: A Workout DVD for Every Body Type!

Is your fitness routine feeling a little "blah"? Are you looking for a customized full-body workout that incorporates both cardio and strength training in 20 minutes tops? Look no further than Escape Your Shape: 21-Day Body Makeover. This e...  Read more