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30 Minute Workout Routine Resources

Below are top resources on SparkPeople for 30 Minute Workout Routine.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

Had a great day! Went on a mile walk in 19 minutes
Updated 9/28/2016 11:38:59 PM

Had a great day! Went on a mile walk in 19 minutes and some odd seconds. I used to take way more than that to walk a mile!...  Read more

Started a mini "570-8716minute scientific workout"
Updated 9/28/2016 11:06:47 PM

Started a mini "570-8716minute scientific workout" a few days ago. I love it. It's quick, gets my heart rate up and I can do it a couple of times a day when I only have a few minutes. Hopefully this will help force me to be accountable....  Read more

Just got done with a 30 min workout plus sauna...f
Updated 9/28/2016 11:03:31 PM

Just got done with a 30 min workout plus sauna...feel great...  Read more

I need to lose 30 pounds in 30 days :/ Help!
Updated 9/28/2016 9:14:15 PM

I need to lose 30 pounds in 30 days :/ Help!...  Read more

I am 5'5" and 192 lbs- ready to focus on my weight. I track calories, I workout 1-2 hours a day with
Updated 9/29/2016 2:13:34 AM

I am 5'5" and 192 lbs- ready to focus on my weight. I track calories, I workout 1-2 hours a day with both strength training & cardio, I could improve my water intake (about 40 oz a day) &my sleep (5-6 hours a night. Other ideas welcome. #needadvice...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Change it up!

I was getting bored with my workout routine to the point that the minute I hit 30 minutes I was done! Then I decided to incorporate things I needed to do into my workout like walking to get groceries or a new toothbrush. Depending on the distance I c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

DVD Review: Work Out One-on-One Training with Jackie

You may have heard of Bravo's show "Work Out," which features Jackie Warner, a $400-per-hour personal trainer and owner of Sky Sport & Spa in Beverly Hills. But what you might not know is that Jackie released a workout DVD by the same name that lets...  Read more