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30 Minute Workout Routine Resources

Below are top resources on SparkPeople for 30 Minute Workout Routine.

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Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

What's on youyour workout playlists? Im getting bo
Updated 3/1/2015 9:18:08 PM

What's on youyour workout playlists? Im getting bored with mine....  Read more

it was hard but I made it, 45 minutes in the ellip
Updated 3/1/2015 9:32:51 PM

it was hard but I made it, 45 minutes in the elliptical:))) I kicked my own butt...  Read more

Just finished day 10 of Jillian Michaels 30 day sh
Updated 3/1/2015 8:11:59 PM

Just finished day 10 of Jillian Michaels 30 day shred! I can already feel a difference. I can breathe better! It's really hard but I'm on to level 2 tomorrow. I weigh 1 week from now. (Gotta get a scale) Wish me luck!...  Read more

February fitness goal - 1000 minutes. Actual fitne
Updated 3/1/2015 9:34:08 AM

February fitness goal - 1000 minutes. Actual fitness minutes achieved in February - 1381!!! Go me:) Lol!...  Read more

March (2015) Fitness Minutes Challenge
Updated 3/5/2015 2:33:19 AM

Here is our Fitness Minute Challenge for March, 2015. Whatever your chosen activity is ... you can track your minutes here. 235 For those of you unfamiliar with this monthly challenge ... In this challenge, we simply track our fitness...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

Review: A Workout DVD for Every Body Type!

Is your fitness routine feeling a little "blah"? Are you looking for a customized full-body workout that incorporates both cardio and strength training in 20 minutes tops? Look no further than Escape Your Shape: 21-Day Body Makeover. This e...  Read more