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30 Minute Workout At Home Resources

Below are top resources on SparkPeople for 30 Minute Workout At Home.

1SHARES
Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

I did JM Extreme Shred for 45 minutes. I read the
Updated 1/27/2015 12:45:22 AM

I did JM Extreme Shred for 45 minutes. I read the reviews and they said it is a tough one. I agree but I held my own...lol...  Read more

Does anyone have any at home excersises that are c
Updated 1/26/2015 10:36:16 PM

Does anyone have any at home excersises that are calorie burners? I'm currently student teaching and have no money to join a gym?...  Read more

Just had a workout and measured out my snack, I di
Updated 1/27/2015 2:41:34 AM

Just had a workout and measured out my snack, I didn't think it would fill me but it was definitely enough! Good to know! Also quit smoking today and pretty happy about it. Feeling committed. Wish me luck, the next 3 days are always rough for me....  Read more

Is anyone useing zumba videos to workout? I get ou
Updated 1/26/2015 8:15:35 PM

Is anyone useing zumba videos to workout? I get out of breath and have a hard time keeping up with it. Any recommendations?...  Read more

Gym or At Home Work outs?
Updated 1/29/2015 6:11:39 PM

So today I canceled my gym membership. I had only gone a handful of times in the last 6 months. I do work out 4 to 6 times a week, but it's usually a run outside or I hop on my elliptical machine or throw in a Jillian Michaels or Jackie Warner DVD. I...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

I Stuck to the Habits of Fit People on Vacation!

Vacations are great. They're a chance to visit new places, spend time with loved ones, and take a break from the daily grind. While I would never consider the dailySpark "the daily grind," (I truly LOVE my job!) it is nice to get away from real life...  Read more

5 Cool Indoor Workouts for Hot Days

Summer is a great time of year to get outside for some fresh air and physical activity.  Unlike the dark mornings and evenings of winter, summer provides plenty of daylight hours for a walk, run or swim in the pool.  But as the temperature...  Read more