Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

30 Minute Workout At Home Resources

Below are top resources on SparkPeople for 30 Minute Workout At Home.

1SHARES
7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Starting the week right, jogged for 30 mins today
Updated 2/8/2016 12:48:52 PM

Starting the week right, jogged for 30 mins today :)...  Read more

So i need a workout buddy...even if its not physic
Updated 2/8/2016 12:34:26 PM

So i need a workout buddy...even if its not physically but i think it would still help...i barely have time to exercise because of work. but i need to make some time..does anyone need a buddy we can give each other positive comments and reminders. :)...  Read more

Bf came home with McDonalds breakfast ?? not a goo
Updated 2/8/2016 12:11:46 PM

Bf came home with McDonalds breakfast ?? not a good startb...  Read more

Change and variation in workouts can be a good thi
Updated

Change and variation in workouts can be a good thing (says the ultimate cardio lover who hates strength training...and who should listen to his own advice!) :-)...  Read more

Day 3 I tried to do Jillian Micheal workout video
Updated 2/8/2016 10:49:43 AM

Day 3 I tried to do Jillian Micheal workout video but I'm to heavy and my knee hurts. I'm getting knee surgery done Friday. I already drank 3 glasses of water this morning. Still eating healthy, plan to weigh myself the end of the month....  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

I Stuck to the Habits of Fit People on Vacation!

Vacations are great. They're a chance to visit new places, spend time with loved ones, and take a break from the daily grind. While I would never consider the dailySpark "the daily grind," (I truly LOVE my job!) it is nice to get away from real life...  Read more

5 Cool Indoor Workouts for Hot Days

Summer is a great time of year to get outside for some fresh air and physical activity.  Unlike the dark mornings and evenings of winter, summer provides plenty of daylight hours for a walk, run or swim in the pool.  But as the temperature...  Read more