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30 Minute Home Workout Resources

Below are top resources on SparkPeople for 30 Minute Home Workout.

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

Whole 30 - Paleo
Updated 7/5/2014 6:44:34 PM

Has anyone tried this or have any thoughts about it? I've heard a lot of good things, but I knowt hat cutting out certain food groups is sometimes not considered healthy. I've slowly gained back the 10 pounds that I have lost, so I have got to do s...  Read more

Seated Cardio Workout Video
Updated 7/2/2014 3:56:16 PM

I usually save my exercise for the evening, but just found out that our evening is packed with some family plans. No big deal, but I feel odd not having done "something" before I go to bed, so I decided to finally try one of the seated workouts at w...  Read more

Turning 30 Soon
Updated 7/3/2014 6:31:10 AM

Hi - I'm turning 30 in five months and refuse to start my next decade heavy. I've gone up and down quite dramatically in weight since I was 18 and I just don't want to struggle anymore. Being this size makes me feel extremely self conscious and scar...  Read more

July (2014) Fitness Minutes Challenge
Updated 7/11/2014 12:46:09 PM

Here is our Fitness Minute Challenge for July, folks. 229 For those of you unfamiliar with this monthly challenge ... In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work out...  Read more

Trying to lose 30 lbs
Updated 6/30/2014 8:16:05 PM

Hi everyone my name is Kat! I'm hoping to reach my goal of losing 30lbs. I want to look and feel better. I'm also hoping to kick my sugar addiction. I have a huge sweet tooth and I also need to start doing some kind of exercise, since I really don't...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

I Stuck to the Habits of Fit People on Vacation!

Vacations are great. They're a chance to visit new places, spend time with loved ones, and take a break from the daily grind. While I would never consider the dailySpark "the daily grind," (I truly LOVE my job!) it is nice to get away from real life...  Read more

5 Cool Indoor Workouts for Hot Days

Summer is a great time of year to get outside for some fresh air and physical activity.  Unlike the dark mornings and evenings of winter, summer provides plenty of daylight hours for a walk, run or swim in the pool.  But as the temperature...  Read more