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3 Day Liquid Detox Resources

Below are top resources on SparkPeople for 3 Day Liquid Detox.

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8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Liquid diets are terrible need to find a new diet or a way to makenthis diet easier 😢😤😥 #f
Updated 6/26/2016 3:36:05 PM

Liquid diets are terrible need to find a new diet or a way to makenthis diet easier 😢😤😥 #food...  Read more

Commit day, starting again for the last time. Life
Updated 6/26/2016 2:19:56 PM

Commit day, starting again for the last time. Lifestyle change in progress, fitness GPS on track with great moments to enjoy!...  Read more

New on here. Today is my first day. I weighed myse
Updated 6/26/2016 3:50:57 PM

New on here. Today is my first day. I weighed myself like 30 minutes ago and realized I need to make a change. So here I am....  Read more

Wow, yesterday I totally had an off diet day, too
Updated 6/26/2016 12:54:12 PM

Wow, yesterday I totally had an off diet day, too many graduation open houses, had choices to eat good at the first one, but the other two were bad. Totally blew my intake....but I am back on track today...  Read more

This is my second day on sparks..very excited and
Updated 6/26/2016 12:16:20 PM

This is my second day on sparks..very excited and motivated. Hope I stay this motivated.....  Read more

Detox Toxins that Slam Down Metabolic Efficiency

Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse...  Read more

Is Your Body So Toxic That You Can't Lose WEIGHT?

If your body is toxic you have inflammation & fat accumulates in your system. Inflammation is the primary cause of many diseases, headaches, depression, tireness, etc. Garlic and onions, water & magnesium capsules in the form of magnesium citrate d...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

5 Signs It's Time for a Digital Detox

These days, it’s almost impossible to escape the constant barrage of emails and text messages from friends, family, co-workers and just about everyone else on the planet. You’re bombarded with updates on social media—everything from...  Read more