When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Gd morning all. Wanted to day hi plus let everyone knw, I really appreciate all the kind words o get from everyone. Cuz of all that, I push myself not to give up. It works cuz I lost another 7.6 lbs which is a total of 24.6 lbs... Read more
Worse day in a long time.. Rolled away from my desk shut of the computer logged off the phone and crawled into bed .. Fell asleep with worse body aches and shivering and now I'm wide awake and mad at my self for sleeping :(... Read more
Some days are harder to stay on track than others. Today was my tough day. I did a lot of activity, but just felt so hungry! I am ready to hit the pillow and hope for an easier day tomorrow!... Read more
Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse... Read more
If your body is toxic you have inflammation & fat accumulates in your system. Inflammation is the primary cause of many diseases, headaches, depression, tireness, etc. Garlic and onions, water & magnesium capsules in the form of magnesium citrate d... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
These days, it’s almost impossible to escape the constant barrage of emails and text messages from friends, family, co-workers and just about everyone else on the planet. You’re bombarded with updates on social media—everything from... Read more
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