When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Hi everyone, I started 29 days ago. I finally started walking.And eating healthy .It took me 10 yrs. To get out of my comfort zone.
I reached my highest weight 240 . I have lost
My first 20 lbs. in my long term journey to loose a total of 85 lbs.... Read more
This is day 10 of tracking for me. I weighed in this morning. And
UP 5 LBS.!!!! I know that I have been faithfully tracking. My ahead knows that it's unlikely that it's "fat" and more like water retention. Sooo frustrating and pretty demotivating.... Read more
Day Two on my SparkPeople journey. Although I have eaten very healthy food for a number of years, I've NEVER weighed as much as I do now. Over the course of about two years, 20 pounds overweight became 30... 40... 51 pounds over what is my recommende... Read more
I keep seeing 'All Day' activity being tracked on my Friends' Feed - what on earth IS it? it sometimes even shows All Day activity tracked for 0 minutes, or 1 minute
Please put me out of my misery by explaining to me what this is?!!!... Read more
Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse... Read more
If your body is toxic you have inflammation & fat accumulates in your system. Inflammation is the primary cause of many diseases, headaches, depression, tireness, etc. Garlic and onions, water & magnesium capsules in the form of magnesium citrate d... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all. Isn't it time you did something to quit your bellyaching for good (quite literal... Read more
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