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3 Day Liquid Detox Resources

Below are top resources on SparkPeople for 3 Day Liquid Detox.

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8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

paleo/30 day shred buddy?? Looking for someone doi
Updated 7/27/2015 11:39:49 AM

paleo/30 day shred buddy?? Looking for someone doing both or either one to help motivate and keep each other accountable!...  Read more

On day 3 of my cleanse go get myself back on track
Updated 7/26/2015 1:35:26 PM

On day 3 of my cleanse go get myself back on track with eating right. 4 more days to go and then back to counting calories and working on becoming a better me! (:...  Read more

So today I am starting the 17 day diet which is ba
Updated 7/26/2015 1:18:27 PM

So today I am starting the 17 day diet which is basically no bread, no pasta, and no red meat. My down fall is that I love anything pasta. But here I go day one started !! ---...  Read more

Day 1 Today I start my weightless journey. Going
Updated 7/26/2015 10:41:20 AM

Day 1 Today I start my weightless journey. Going to take baby steps, 10 lbs at a time. Any suggestions?...  Read more

Well, Today was goal day. My goal was to be at 160
Updated 7/26/2015 3:13:18 PM

Well, Today was goal day. My goal was to be at 160 lbs by my birthday. I weighed in this am at 165... I am disappointed, but i have to realize its not the end of the world. I know the weight will come off eventually, so i have to stay strong....  Read more

Detox Toxins that Slam Down Metabolic Efficiency

Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse...  Read more

Is Your Body So Toxic That You Can't Lose WEIGHT?

If your body is toxic you have inflammation & fat accumulates in your system. Inflammation is the primary cause of many diseases, headaches, depression, tireness, etc. Garlic and onions, water & magnesium capsules in the form of magnesium citrate d...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Quit Your Bellyaching: A 3-Week Program to Reboot Your System

Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all.  Isn't it time you did something to quit your bellyaching for good (quite literal...  Read more