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3 Day Liquid Detox Resources

Below are top resources on SparkPeople for 3 Day Liquid Detox.

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Hi everyone, I started 29 days ago. I finally star
Updated 9/20/2014 11:20:15 PM

Hi everyone, I started 29 days ago. I finally started walking.And eating healthy .It took me 10 yrs. To get out of my comfort zone. I reached my highest weight 240 . I have lost My first 20 lbs. in my long term journey to loose a total of 85 lbs....  Read more

This is day 10 of tracking for me. I weighed in th
Updated 9/20/2014 9:12:02 PM

This is day 10 of tracking for me. I weighed in this morning. And UP 5 LBS.!!!! I know that I have been faithfully tracking. My ahead knows that it's unlikely that it's "fat" and more like water retention. Sooo frustrating and pretty demotivating....  Read more

Day Two
Updated 9/20/2014 10:43:31 PM

Day Two on my SparkPeople journey. Although I have eaten very healthy food for a number of years, I've NEVER weighed as much as I do now. Over the course of about two years, 20 pounds overweight became 30... 40... 51 pounds over what is my recommende...  Read more

I started the 17 day diet so far so good. Has anyo
Updated 9/20/2014 9:03:30 PM

I started the 17 day diet so far so good. Has anyone else try this....  Read more

All Day activity
Updated 9/20/2014 6:25:10 PM

I keep seeing 'All Day' activity being tracked on my Friends' Feed - what on earth IS it? it sometimes even shows All Day activity tracked for 0 minutes, or 1 minute Please put me out of my misery by explaining to me what this is?!!!...  Read more

Detox Toxins that Slam Down Metabolic Efficiency

Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse...  Read more

Is Your Body So Toxic That You Can't Lose WEIGHT?

If your body is toxic you have inflammation & fat accumulates in your system. Inflammation is the primary cause of many diseases, headaches, depression, tireness, etc. Garlic and onions, water & magnesium capsules in the form of magnesium citrate d...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Quit Your Bellyaching: A 3-Week Program to Reboot Your System

Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all.  Isn't it time you did something to quit your bellyaching for good (quite literal...  Read more