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3 Day Liquid Detox Resources

Below are top resources on SparkPeople for 3 Day Liquid Detox.

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8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Question: I usually eat 1200-1300 calories per day
Updated 10/1/2016 12:19:21 AM

Question: I usually eat 1200-1300 calories per day. I exercise 5 of 7 days per week, usually burning 200-250 calories each time. Is it a good idea to have a splurge day once in awhile?I ate close to 1700 calories (still within my limit).Shock system?...  Read more

3000 Spark Points in 30 days!! Yes, I made it!
Updated 10/1/2016 12:08:20 AM

3000 Spark Points in 30 days!! Yes, I made it!...  Read more

Ate a bunch of crap today. Feel like crap, but tomorrow is a new day. I will begin again. Never give
Updated 9/30/2016 10:50:44 PM

Ate a bunch of crap today. Feel like crap, but tomorrow is a new day. I will begin again. Never give up,never surrender....  Read more

13,000 steps today. Good day.
Updated 9/30/2016 10:45:22 PM

13,000 steps today. Good day....  Read more

Not my best day for eating but not my worst either
Updated 9/30/2016 11:10:21 PM

Not my best day for eating but not my worst either! Tomorrow will be tough since I will be in Richmond visiting my son, but I'm determined to make healthy choices when eating out!...  Read more

Detox Diets: Helpful or Full of Hype?

Detox Diets: Helpful or Full of Hype?Get the Truth about Detox Diets and Colon Cleansing By Becky Hand, Licensed & Registered DietitianThere it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".A member was feeling...  Read more

Detox Toxins that Slam Down Metabolic Efficiency

Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

5 Signs It's Time for a Digital Detox

These days, it’s almost impossible to escape the constant barrage of emails and text messages from friends, family, co-workers and just about everyone else on the planet. You’re bombarded with updates on social media—everything from...  Read more