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3 Day Ice Cream Diet Resources

Below are top resources on SparkPeople for 3 Day Ice Cream Diet.

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

50 Easy Ways to Eat Healthier

Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods? Don't worry. When you make small change...  Read more

Beautiful Day
Updated 12/26/2014 12:07:26 PM

Hi, I am not new to SP but I am back after a long time so, a lot has changed. But I am still struggling with my weight. I hope this time I will stay consistent and attain my goals. I really need some good friends so if you are interested pl...  Read more

I wish anyone who reads this a wonderful day
Updated 12/26/2014 2:05:15 PM

Knowing how it feels to have once been happy in life, then having it slip away, makes you want it back. Having gone through many programs, self-help books & other attempts to balance out the eating & sleeping disorders, depression, & nervous breakdow...  Read more

Day after Christmas blues - time to get fit!
Updated 12/26/2014 8:07:22 AM

Did anyone else wake up the day after Christmas feeling a bit down after all the holiday hub-bub? I did. Got on my bathroom scales & weighed in at my top weight ever (I already knew that before I pulled out the scales). Time to get fit! Just joined S...  Read more

It's Christmas Day and I'm in the gym. This is goi
Updated 12/25/2014 11:01:42 AM

It's Christmas Day and I'm in the gym. This is going to sound bad: but there's no place that I would rather be....  Read more

Its Christmas day Enjoy family friends and healt
Updated 12/25/2014 9:14:54 PM

Its Christmas day Enjoy family friends and healthy choices...  Read more

How to not eat ice cream in an ice cream shop

If the gang - your kids, friends, etc. - decide they all want to go out for ice cream, order coffee or a diet drink. Coffee with cream and sugar - while still caloric - is a heck of a lot better than ice cream, and you can sip it slowly. Or, get a co...  Read more

Frozen Treats

Instead of ice cream, freeze grapes, bananas, strawberries, blueberries, cantaloupe pieces, mango pieces, etc and eat those instead of ice cream....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more

CONTEST CLOSED: Love Banana 'Soft Serve'? Don't Miss This Giveaway

Contest closed! The winner is:QUIETGIRL1971Congratulations!Imagine a life without ice cream. Sad, right?That was my reality for years. I was lactose intolerant, and ice cream was the worst for me. It made me so uncomfortable when I ate it that my sto...  Read more