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3 Day Ice Cream Diet Resources

Below are top resources on SparkPeople for 3 Day Ice Cream Diet.

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15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

50 Easy Ways to Eat Healthier

Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods? Don't worry. When you make small change...  Read more

Well do you mean one that is days lon or in one da
Updated

Well do you mean one that is days lon or in one day Mine are normally one day and once I start it's like oh heck and I give into it. What I'm trying to do is say ok. I age that candy bar I'm done next meal or snack is healthy. Or fi...  Read more

I need to add a lot more potassium to my diet I ge
Updated 8/28/2015 1:21:11 AM

I need to add a lot more potassium to my diet I get paid once a month so bananas are only good for couple days. any ideas?...  Read more

I signed up for the 28 day challenge (or 30 days?
Updated 8/27/2015 11:38:14 PM

I signed up for the 28 day challenge (or 30 days? ). How do I get to the correct site?...  Read more

Make Every day Count - strength training plus 25 m
Updated 8/27/2015 10:38:09 PM

Make Every day Count - strength training plus 25 minutes of STAIRMASTER----plus walk to and from Gym. 20 minute walk each way.. #Process... TRYING TO MAKE THIS A WAY OF LIFE...  Read more

day 2 but did better today than yesterday
Updated 8/27/2015 10:44:31 PM

day 2 but did better today than yesterday...  Read more

How to not eat ice cream in an ice cream shop

If the gang - your kids, friends, etc. - decide they all want to go out for ice cream, order coffee or a diet drink. Coffee with cream and sugar - while still caloric - is a heck of a lot better than ice cream, and you can sip it slowly. Or, get a co...  Read more

Frozen Treats

Instead of ice cream, freeze grapes, bananas, strawberries, blueberries, cantaloupe pieces, mango pieces, etc and eat those instead of ice cream....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more

CONTEST CLOSED: Love Banana 'Soft Serve'? Don't Miss This Giveaway

Contest closed! The winner is:QUIETGIRL1971Congratulations!Imagine a life without ice cream. Sad, right?That was my reality for years. I was lactose intolerant, and ice cream was the worst for me. It made me so uncomfortable when I ate it that my sto...  Read more