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3 Day Ice Cream Diet Resources

Below are top resources on SparkPeople for 3 Day Ice Cream Diet.

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15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

50 Easy Ways to Eat Healthier

Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods? Don't worry. When you make small change...  Read more

I slid back into my caffiene/diet coke addiction.
Updated 6/27/2015 10:15:37 AM

I slid back into my caffiene/diet coke addiction. I am working hard to get back off the stuff....  Read more

I walked 12 miles this week. 3 miles per day start
Updated 6/30/2015 6:22:02 AM

I walked 12 miles this week. 3 miles per day starting Tuesday....  Read more

Leslie Sansone Walk It Off In 30 Days
Updated 6/26/2015 7:10:18 PM

I bought Leslie Sansone Walk It Off In 30 Days. I did the first one saturday and then I skipped 3 days and did the second video which is Firm 30 workout. It's 30 minutes of non stop strength training. Oh my gosh she killed me with that one. She d...  Read more

Cool! Bless you on the FAFSA...so glad the days of
Updated

Cool! Bless you on the FAFSA...so glad the days of those forms are behind me!...  Read more

Oops, busy day, didn't log food during day and jus
Updated 6/26/2015 4:28:57 PM

Oops, busy day, didn't log food during day and just did now at 9.30pm... just realized I'm under 600 cals today and did over 800 workout. I really can't eat now....  Read more

How to not eat ice cream in an ice cream shop

If the gang - your kids, friends, etc. - decide they all want to go out for ice cream, order coffee or a diet drink. Coffee with cream and sugar - while still caloric - is a heck of a lot better than ice cream, and you can sip it slowly. Or, get a co...  Read more

Frozen Treats

Instead of ice cream, freeze grapes, bananas, strawberries, blueberries, cantaloupe pieces, mango pieces, etc and eat those instead of ice cream....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more

CONTEST CLOSED: Love Banana 'Soft Serve'? Don't Miss This Giveaway

Contest closed! The winner is:QUIETGIRL1971Congratulations!Imagine a life without ice cream. Sad, right?That was my reality for years. I was lactose intolerant, and ice cream was the worst for me. It made me so uncomfortable when I ate it that my sto...  Read more