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3 Day Ice Cream Diet Resources

Below are top resources on SparkPeople for 3 Day Ice Cream Diet.

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15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

So I just so messed up my diet. I just drank far m
Updated 7/24/2016 1:43:10 AM

So I just so messed up my diet. I just drank far more than u should have. I have a lot to make up for now because tomorrow is a no walk day and it's suppose to storm all day....  Read more

It is so hard to make my diet low when I can't hav
Updated 7/24/2016 1:07:49 AM

It is so hard to make my diet low when I can't have fish (anything from the water) or eggs (even the chicken). No cow milk. Any ideas...  Read more

My day today looks bad and bored
Updated 7/24/2016 12:02:43 PM

My day today looks bad and bored...  Read more

First day to use this app! Seems like a good one!
Updated 7/24/2016 9:59:05 AM

First day to use this app! Seems like a good one!...  Read more

Splurged today Over my 2000 cal diet, but the sush
Updated 7/24/2016 12:16:38 AM

Splurged today Over my 2000 cal diet, but the sushi for dinner was worth it plus all the beer lol...  Read more

How to not eat ice cream in an ice cream shop

If the gang - your kids, friends, etc. - decide they all want to go out for ice cream, order coffee or a diet drink. Coffee with cream and sugar - while still caloric - is a heck of a lot better than ice cream, and you can sip it slowly. Or, get a co...  Read more

A Chocolate a Day Keeps...

I am not going to be so rigid that I never eat chocolate again, or pop/soda, or ice cream, nor any of the other food items I like. There are healthy alternatives such as a McDonald's ice cream cone, a piece of dark chocolate (I like Lindor Dark Choc...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more

CONTEST CLOSED: Love Banana 'Soft Serve'? Don't Miss This Giveaway

Contest closed! The winner is:QUIETGIRL1971Congratulations!Imagine a life without ice cream. Sad, right?That was my reality for years. I was lactose intolerant, and ice cream was the worst for me. It made me so uncomfortable when I ate it that my sto...  Read more