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3 Day Diet Vanilla Ice Cream Resources

Below are top resources on SparkPeople for 3 Day Diet Vanilla Ice Cream.

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Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Got home from a day that didn't give me much steps
Updated 6/24/2016 4:56:49 PM

Got home from a day that didn't give me much steps so my roomate and i took a 2 mile walk before that i had a little more then a mile and ate around 1600 cals between breakfast lunch and snack thats usually about how much icals i eat daily fri yea...  Read more

Bad day missed breakfast and lunch and grabbed KFC
Updated 6/24/2016 5:18:41 PM

Bad day missed breakfast and lunch and grabbed KFC on the way home from my pre-op. Owned it charted it confessed it. Now its time to move on....  Read more

#firstpost, hello everyone! this is my day two, ju
Updated 6/24/2016 4:25:49 PM

#firstpost, hello everyone! this is my day two, just starting out. I need to lose 90 lbs. the weight hurts my knees back and makes me feel tired. I'm using app for support and to keep myself honest. a lot of great tips, thanks everyone...  Read more

A new day, or week for some of us.Watch out! The w
Updated 6/24/2016 3:29:01 PM

A new day, or week for some of us.Watch out! The weekend is coming!😭...  Read more

Thank God my rest day is tomorrow. I did strength
Updated 6/24/2016 3:54:46 PM

Thank God my rest day is tomorrow. I did strength training, some cardio, cleaning, and just did Pilates for the first time. I'm already sore and beat. But I like Pilates now lol...  Read more

Skinny Cow Truffle Bars

French Vanilla, Chocolate, Caramel, White Mint and Cookies and Cream Truffle Bars.Lite ice cream on a stick drizzled with chocolate ribbons....  Read more

Tell yourself "Yes, you can have that - LATER."

I get happy just thinking about warm apple pie with vanilla ice cream. I just tell myself LATER. I can choose to eat fattening foods, but I have to plan them and track them and not eat impulsively and mindlessly. Knowing I CAN have that warm apple...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

We Tried It: Weight Watchers Ice Cream Treats

Editor's Note: This is a sponsored blog post written by the SparkPeople team. No matter where you are in your journey, what counts are the little choices you make every day. That’s why Weight Watchers® is proud to offer a delectable lin...  Read more