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3 Day Diet Vanilla Ice Cream Resources

Below are top resources on SparkPeople for 3 Day Diet Vanilla Ice Cream.

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Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Food/Diet Fatigue?
Updated 5/26/2016 10:04:31 AM

Hey all! So I've been tracking all my foods and I hit a wall. I am finding that I constantly have to think about food. I wake up, do my thing, but I am either looking for recipes or brainstorming ideas, or I'm actually in the kitchen preparing...I...  Read more

I hope everyone has a great day! I'm looking forwa
Updated 5/25/2016 11:47:28 AM

I hope everyone has a great day! I'm looking forward to this day, I feel real positive I'm gonna have a great day. Went to gym today already and ways able to increase my minuets and my incline. Being an ex- smoker that's a bigger....  Read more

Was very disappointed that I seem 2 have put on 5lb in the last couple of days even tho I'd stuck to
Updated 5/25/2016 9:14:16 AM

Was very disappointed that I seem 2 have put on 5lb in the last couple of days even tho I'd stuck to my calories n exercised daily, then realised I'm due on n now retaining water, will weigh again in a week...  Read more

Have a blessed day everyone!!
Updated 5/25/2016 8:10:06 AM

Have a blessed day everyone!!...  Read more

Okay day three using this app...I know I'm only su
Updated 5/25/2016 7:48:14 AM

Okay day three using this app...I know I'm only suppose to weigh in after a week but I couldn't help it!!!! I'm already down 3lbs!!!!!! Should I freak out or nah? #fitlife...  Read more

Skinny Cow Truffle Bars

French Vanilla, Chocolate, Caramel, White Mint and Cookies and Cream Truffle Bars.Lite ice cream on a stick drizzled with chocolate ribbons....  Read more

Tell yourself "Yes, you can have that - LATER."

I get happy just thinking about warm apple pie with vanilla ice cream. I just tell myself LATER. I can choose to eat fattening foods, but I have to plan them and track them and not eat impulsively and mindlessly. Knowing I CAN have that warm apple...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

We Tried It: Weight Watchers Ice Cream Treats

Editor's Note: This is a sponsored blog post written by the SparkPeople team. No matter where you are in your journey, what counts are the little choices you make every day. That’s why Weight Watchers® is proud to offer a delectable lin...  Read more