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3 Day Diet Vanilla Ice Cream Resources

Below are top resources on SparkPeople for 3 Day Diet Vanilla Ice Cream.

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Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

On heavy workout days (or just physically active days) I may allow myself to eat more, but I never e
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On heavy workout days (or just physically active days) I may allow myself to eat more, but I never eat with a goal of equalizing my workout calories; hope this helps!...  Read more

First day back...I started the Advocare 24 Day Cha
Updated 3/27/2015 3:09:44 PM

First day back...I started the Advocare 24 Day Challenge...in contest with my son...lol. So far so good. I did almost 2 hours of aqua aerobics this morning...very excited to see how this Advocare Challenge works...since I had the gastric sleeve done....  Read more

KQHARVER, I've seen my weight drop by .2 one day,
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KQHARVER, I've seen my weight drop by .2 one day, then 3 days later be down by over 2lbs. Bodies are weird sometimes...give yourself time....  Read more

And for a racing fan that means only 57 days until
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And for a racing fan that means only 57 days until the Indy 500! Zoom! If I hit my overall goal of 100 down, I've been toying with the idea of a trip to the race as a reward-never been....  Read more

Only 58 days until memorial day!!! Lets keep movin
Updated 3/27/2015 5:27:07 PM

Only 58 days until memorial day!!! Lets keep moving towards our goals or make some! Reach out for help if needed..i know it helps me!...  Read more

Skinny Cow Truffle Bars

French Vanilla, Chocolate, Caramel, White Mint and Cookies and Cream Truffle Bars.Lite ice cream on a stick drizzled with chocolate ribbons....  Read more

Tell yourself "Yes, you can have that - LATER."

I get happy just thinking about warm apple pie with vanilla ice cream. I just tell myself LATER. I can choose to eat fattening foods, but I have to plan them and track them and not eat impulsively and mindlessly. Knowing I CAN have that warm apple...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

We Tried It: Weight Watchers Ice Cream Treats

Editor's Note: This is a sponsored blog post written by the SparkPeople team. No matter where you are in your journey, what counts are the little choices you make every day. That’s why Weight Watchers® is proud to offer a delectable lin...  Read more