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3 Day Diet Vanilla Ice Cream Resources

Below are top resources on SparkPeople for 3 Day Diet Vanilla Ice Cream.

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Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

So I'm 138 good day 142 bad day i want to b 120 ev
Updated 2/4/2016 4:45:09 AM

So I'm 138 good day 142 bad day i want to b 120 everyday I'm 5'5 and it's all n my gut I've had 5 pregnancy two births and then got sick and gained from 113 to 170 I lost some of the weight over a yr but I need this 20 to drop before the 20th of July...  Read more

I've been eating healthy foe the past 3 days and a
Updated 2/4/2016 6:21:42 AM

I've been eating healthy foe the past 3 days and adding more greens and protein. I feel so proud of myself. I've been working 15 hours each day but that doesn't stop me from making healthy food choices. 12 more pounds to go ???...  Read more

First day on here. I like it so far. I made it t
Updated 2/4/2016 5:14:34 AM

First day on here. I like it so far. I made it through the day with a Dr. Pepper. Trying figure out how to stop the Monsters and not munch out of boredom at work....  Read more

Day 4 of 180 personal challenge of logging food. S
Updated 2/4/2016 12:19:59 AM

Day 4 of 180 personal challenge of logging food. Still feeling good and pants are fitting better....  Read more

Good day
Updated 2/3/2016 11:42:22 PM

Good day...  Read more

Skinny Cow Truffle Bars

French Vanilla, Chocolate, Caramel, White Mint and Cookies and Cream Truffle Bars.Lite ice cream on a stick drizzled with chocolate ribbons....  Read more

Tell yourself "Yes, you can have that - LATER."

I get happy just thinking about warm apple pie with vanilla ice cream. I just tell myself LATER. I can choose to eat fattening foods, but I have to plan them and track them and not eat impulsively and mindlessly. Knowing I CAN have that warm apple...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

We Tried It: Weight Watchers Ice Cream Treats

Editor's Note: This is a sponsored blog post written by the SparkPeople team. No matter where you are in your journey, what counts are the little choices you make every day. That’s why Weight Watchers® is proud to offer a delectable lin...  Read more