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20 Minute Workout Resources

Below are top resources on SparkPeople for 20 Minute Workout.

1SHARES
The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Printable 20-Minute Dumbbell Workout

This is the printable version of our 20-Minute Dumbbell Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squat with Overhead Press &n...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

My goal today is to do 20-30 squats with dumbbells
Updated 6/3/2015 11:56:56 AM

My goal today is to do 20-30 squats with dumbbells and 2 10 sec planks every time I go to the basement to switch laundry. 40 squats done and 40secs worth of planking done so far...  Read more

my workouts (& calories burned) didn't translate t
Updated 6/3/2015 6:05:49 AM

my workouts (& calories burned) didn't translate to the app reports. This has happened before. I love checking in before bed to see those data points. I will check full site to see if it comes up there. Not the end of the world -...  Read more

over 60 workouts
Updated 6/2/2015 9:41:49 AM

How many here work out with a trainer? I work out 5 to 6 days a week. We do fasting cardio at 4:30 or 4:45 am then we do strength training. We have a great trainer who keeps us so motivated. Jusr curious Sheila 198...  Read more

Fitness Minutes calculator not working
Updated 6/2/2015 10:43:08 PM

Hi Coach Jen: Mainly want help because yesterday, June 1, I had 168 Fitness Minutes from 1 manually tracked class and several walks. They show correctly on the list but are not being added to the monthly fitness minutes total calculated on the righ...  Read more

Finally did my whole Zumba workout again for the f
Updated 6/1/2015 7:40:46 PM

Finally did my whole Zumba workout again for the first time in weeks! Felt great to finish it! Trying to lose 30 pounds! (At least 10 before vacation in 5 weeks!)...  Read more

Jillian Michaels 30-Day Shred

This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute co...  Read more

Works best for me

What works great for me, especially when trying to talk myself into working out, is to do either 3 (20) minute workouts or 2 (30) minute workouts (depending on my workout of the day) It also keeps my energy high throughout the day!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

DVD Review: 'Canyon Ranch: Strong & Sculpted'

You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a ve...  Read more

Change Your Genes in Just 20 Minutes

We all have those days when exercise is the last thing we feel like doing.  For me, it’s usually after a night of kid-interrupted sleep, when the alarm goes off and I just want to hit the snooze button instead of get out of bed.  Then...  Read more

My 20 minute workout

So last night I challenged my boyfriend to do a workout with me. He keeps saying how he wants to get in shape with me so I thought why not make a short (but challenging) workout together? And so we did. We did it in his living room because all this b...  Read more

My new 20 minute Workout!

I've been doing an beginner bootcamp video that I loooove! http://www.exercisetv.tv/workout-videos/
bootcamp-body-makeover-beginner-6079 I do this workout once a day and it gets a great sweat going but there is one problem. My knees aren't...  Read more