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20 Minute Workout Resources

Below are top resources on SparkPeople for 20 Minute Workout.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

20 Ways to Stay on Track in 20 Minutes or Less

We get it: Staying on the healthy train is hard work. It's easier to skip the workout, to order the takeout, to get sucked into the online drama, to succumb to the sweet treat—but the path of least resistance isn't conducive with that l...  Read more

Printable 20-Minute Dumbbell Workout

This is the printable version of our 20-Minute Dumbbell Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squat with Overhead Press &n...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

It's kinda hard to workout with back pain from chi
Updated 9/22/2016 12:21:19 AM

It's kinda hard to workout with back pain from childbirth a year plus ago. Positive note I lost all baby weight 20pds I'm just trying to keep it off and a little discouraging when in pain. I go on walks pushing the stroller. Sometimes gym...  Read more

I just did a 20 min bike ride!!! Whoop woop!! 🚴🏼🚴🏼🚴🏼π
Ÿ˜œπŸ˜œπŸ˜œ #newbike

Updated 9/21/2016 9:52:52 PM

I just did a 20 min bike ride!!! Whoop woop!! 🚴🏼🚴🏼🚴🏼😜😜😜 #newbike...  Read more

Just did a 80 minute workout at the gym. I burned
Updated 9/21/2016 10:01:02 PM

Just did a 80 minute workout at the gym. I burned enough calories to treat myself to a small piece of cake...  Read more

My workout and goals going well I hope everyone s
Updated 9/21/2016 8:23:46 PM

My workout and goals going well I hope everyone standing motivated...  Read more

Have been recording workouts and food, but I have
Updated 9/21/2016 7:32:56 PM

Have been recording workouts and food, but I haven't commented much I started working again. I'm on my feet for 5-6 hrs. a day and kids happen. I really excited I got a run in this morning wasn't much .5 walk,.5run,.5walk.5run,.3 walk. YEAH ME!!!...  Read more

Jillian Michaels 30-Day Shred

This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute co...  Read more

Works best for me

What works great for me, especially when trying to talk myself into working out, is to do either 3 (20) minute workouts or 2 (30) minute workouts (depending on my workout of the day) It also keeps my energy high throughout the day!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

DVD Review: 'Canyon Ranch: Strong & Sculpted'

You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you haven’t been able to book a wellness vacation yet. That’s OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a ve...  Read more

Change Your Genes in Just 20 Minutes

We all have those days when exercise is the last thing we feel like doing.  For me, it’s usually after a night of kid-interrupted sleep, when the alarm goes off and I just want to hit the snooze button instead of get out of bed.  Then...  Read more

My 20 minute workout

So last night I challenged my boyfriend to do a workout with me. He keeps saying how he wants to get in shape with me so I thought why not make a short (but challenging) workout together? And so we did. We did it in his living room because all this b...  Read more

My new 20 minute Workout!

I've been doing an beginner bootcamp video that I loooove! http://www.exercisetv.tv/workout-videos/
bootcamp-body-makeover-beginner-6079 I do this workout once a day and it gets a great sweat going but there is one problem. My knees aren't...  Read more