Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart!
The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every... Read more
At SparkPeople, we believe that fitness should be fun, accessible and affordable. That's why we've made more than 40 free online workout videos. But sometimes a computer isn't available, your connection can be slow, or working out at your... Read more
Hundreds of SparkPeople members convened with SparkPeople employees and coaches at the San Diego Convention Center on May 2, 2009, for the world's first Spark Your Life Convention! We realize that many members were unable to attend this special d... Read more
About This Workout
Got 20 minutes? This easy-to-follow routine from the ''Canyon Ranch: Strong & Sculpted'' DVD will strengthen and tone your entire body in no time! All you'll need for this efficient workout is a pair... Read more
My sidebar shows I have 210 fitness minutes for December but my fitness tracker shows the 260 minutes I have worked out for the month.
The two trackers have always agreed until this week. Can someone help please?... Read more
Aside from biking 3 miles a day, as far as weight lifting goes I only have dumb bells. I was wondering if anyone out there could help me find a program that only uses dumb bells that works the while body? I am working on both trying to trim fat and b... Read more
My Fitness Minutes on sidebar does not reflect the same figures that my Fitness tracker has and am wondering why?? My Fitness Minutes (sidebar) is short 53 minutes from what my fitness tracker has as my Weekly Totals. So that means all my numbers a... Read more
Recently I reset my goals.
Now, when I fill in my fitness tracker, it says my weekly goal is to burn 360 calories and do 180 minutes of exercise. I don't know where this goal came from; it is not correct.
How and were can I adjust the goal... Read more
My daughter and I decided to help motivate each other except she has the fitbit and I have the spark tracker. When the new month started it because obvious something wasn't right.
She only had 5182 steps on Sunday and 10078 on Monday. I had 10800 s... Read more
This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute co... Read more
What works great for me, especially when trying to talk myself into working out, is to do either 3 (20) minute workouts or 2 (30) minute workouts (depending on my workout of the day) It also keeps my energy high throughout the day!... Read more
You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a ve... Read more
We all have those days when exercise is the last thing we feel like doing. For me, it’s usually after a night of kid-interrupted sleep, when the alarm goes off and I just want to hit the snooze button instead of get out of bed. Then... Read more
So last night I challenged my boyfriend to do a workout with me. He keeps saying how he wants to get in shape with me so I thought why not make a short (but challenging) workout together? And so we did. We did it in his living room because all this b... Read more
I've been doing an beginner bootcamp video that I loooove!
I do this workout once a day and it gets a great sweat going but there is one problem. My knees aren't... Read more
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