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20 Minute Workout Resources

Below are top resources on SparkPeople for 20 Minute Workout.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

20 Ways to Stay on Track in 20 Minutes or Less

We get it: Staying on the healthy train is hard work. It's easier to skip the workout, to order the takeout, to get sucked into the online drama, to succumb to the sweet treat—but the path of least resistance isn't conducive with that l...  Read more

Printable 20-Minute Dumbbell Workout

This is the printable version of our 20-Minute Dumbbell Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squat with Overhead Press &n...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Any idea what to put in for a 45 minute TRX class?
Updated 8/25/2016 2:08:12 PM

Any idea what to put in for a 45 minute TRX class? #exercise #trx...  Read more

I just posted my first 20 loss so I can keep track
Updated 8/25/2016 2:02:36 PM

I just posted my first 20 loss so I can keep track of my progress. I can't see a difference but I feel the difference. I realized it is not only what you see in the mirror but how you feel. I have heard this b4 but I actually feel it! YAY!...  Read more

I taking a brisk walk in 30 minutes before the gam
Updated 8/25/2016 1:46:25 PM

I taking a brisk walk in 30 minutes before the game start...  Read more

When working muscles, what is the recommended amount of rest days per week? #workout #advice #help
Updated 8/25/2016 1:33:27 PM

When working muscles, what is the recommended amount of rest days per week? #workout #advice #help...  Read more

First day on Spark! It looks amazing. I also recommend Sworkit for your daily workout, super motivat
Updated 8/25/2016 7:52:29 AM

First day on Spark! It looks amazing. I also recommend Sworkit for your daily workout, super motivating and well done! My body is already changing a lot and it's not even the third week! #firstpost #sworkit #workout #motivation #noexcuse...  Read more

Jillian Michaels 30-Day Shred

This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute co...  Read more

Works best for me

What works great for me, especially when trying to talk myself into working out, is to do either 3 (20) minute workouts or 2 (30) minute workouts (depending on my workout of the day) It also keeps my energy high throughout the day!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

DVD Review: 'Canyon Ranch: Strong & Sculpted'

You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a ve...  Read more

Change Your Genes in Just 20 Minutes

We all have those days when exercise is the last thing we feel like doing.  For me, it’s usually after a night of kid-interrupted sleep, when the alarm goes off and I just want to hit the snooze button instead of get out of bed.  Then...  Read more

My 20 minute workout

So last night I challenged my boyfriend to do a workout with me. He keeps saying how he wants to get in shape with me so I thought why not make a short (but challenging) workout together? And so we did. We did it in his living room because all this b...  Read more

My new 20 minute Workout!

I've been doing an beginner bootcamp video that I loooove! http://www.exercisetv.tv/workout-videos/
bootcamp-body-makeover-beginner-6079 I do this workout once a day and it gets a great sweat going but there is one problem. My knees aren't...  Read more