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20 Minute Workout Resources

Below are top resources on SparkPeople for 20 Minute Workout.

1SHARES
The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Printable 20-Minute Dumbbell Workout

This is the printable version of our 20-Minute Dumbbell Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squat with Overhead Press &n...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Workout witg my sister done! She kicked my butt w
Updated 10/21/2014 6:38:03 PM

Workout witg my sister done! She kicked my butt with the weight training :-) Thanks sista!...  Read more

I have workout ADD--HELP!
Updated 10/23/2014 1:34:36 AM

So, I've been on my healthier life journey for about a year and a half. I lost 40 lbs in the first 6 months and have been toning and maintaining for the last year. I usually work out six days a week. I LOVE working out and I LOVE trying new and di...  Read more

12.5 miles in 52 min and 20 min walking this morni
Updated 10/21/2014 9:12:44 PM

12.5 miles in 52 min and 20 min walking this morning. Feeling great! Stay positive and you will reach your goals!! :-)...  Read more

weekday workout fatigue
Updated 10/22/2014 1:00:45 PM

ok, so I know other people have this problem so would like to know what tips you might have I work 9-5 Mon-Fri desk job. Luckily I don't have to work evenings or weekends. during the weekends when I have more flex time- I'm able to get i...  Read more

Lost 20 just cutting out bad carbs and sugar. 2 mo
Updated 10/20/2014 9:48:04 AM

Lost 20 just cutting out bad carbs and sugar. 2 months now! Adding excersise now on treadmill. Was in joint pain last 2 months. Now I will amp it up with excersise....  Read more

Jillian Michaels 30-Day Shred

This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute co...  Read more

Works best for me

What works great for me, especially when trying to talk myself into working out, is to do either 3 (20) minute workouts or 2 (30) minute workouts (depending on my workout of the day) It also keeps my energy high throughout the day!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

DVD Review: 'Canyon Ranch: Strong & Sculpted'

You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a ve...  Read more

Change Your Genes in Just 20 Minutes

We all have those days when exercise is the last thing we feel like doing.  For me, it’s usually after a night of kid-interrupted sleep, when the alarm goes off and I just want to hit the snooze button instead of get out of bed.  Then...  Read more

My 20 minute workout

So last night I challenged my boyfriend to do a workout with me. He keeps saying how he wants to get in shape with me so I thought why not make a short (but challenging) workout together? And so we did. We did it in his living room because all this b...  Read more

My new 20 minute Workout!

I've been doing an beginner bootcamp video that I loooove! http://www.exercisetv.tv/workout-videos/
bootcamp-body-makeover-beginner-6079 I do this workout once a day and it gets a great sweat going but there is one problem. My knees aren't...  Read more