Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

15 Minute Workout For Men Resources

Below are top resources on SparkPeople for 15 Minute Workout For Men.

0SHARES
3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Man this second shift sure has me out of wack but
Updated 7/20/2016 11:15:25 PM

Man this second shift sure has me out of wack but getting though it....  Read more

Feeling so good after a 40 min workout! 💪🏾 I
Updated 7/20/2016 11:15:21 PM

Feeling so good after a 40 min workout! 💪🏾 I'm starting to get the best sleep & I love it!!!!!!...  Read more

New workout program day 2!!! #sosore #everythinghurts
Updated 7/20/2016 10:41:56 PM

New workout program day 2!!! #sosore #everythinghurts...  Read more

#parenting I'm a mother of 4. My workouts end up l
Updated 7/21/2016 3:32:39 PM

#parenting I'm a mother of 4. My workouts end up like giving horsey-rides around the house or trying to do push-ups with toddler on your back.We take walks (at kids slow pace) any ideas how I can get more out of workout with a toddler on your hip??...  Read more

5 minutes! That's how long l could do the easiest
Updated 7/20/2016 9:29:02 PM

5 minutes! That's how long l could do the easiest excercise tape l know of. Gotta start somewhere!...  Read more

THINK YOU CAN

I follow the rule . . . even if I don't feel like exercising I try for at least 15 minutes and if I still don't feel like it after 15 minutes I quit but more times than most after 15 minutes I keep going and before I know it my workout session is ove...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more