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15 Minute Workout For Men Resources

Below are top resources on SparkPeople for 15 Minute Workout For Men.

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

10 minutes may turn into 20, which may turn into 3

10 minutes may turn into 20, which may turn into 30...just get moving! It'll certainly help, I promise!...  Read more

March fitness goal - 1200 minutes. Actual fitness
Updated 4/2/2015 2:25:04 AM

March fitness goal - 1200 minutes. Actual fitness minutes - 1273! Yea!...  Read more

didnt enjoy my Bootcamp workout classes, so going
Updated 4/1/2015 8:18:30 AM

didnt enjoy my Bootcamp workout classes, so going to try the gym. 15 weeks M-F of the camps and lost 20 lbs! yay. BUT the gym doesnt hold u accountable like the bootcamp and i had a trainer pushing me past my mental limitations. hoping motivat. stays...  Read more

Re-starting, after a stressful week last week. 15
Updated 4/1/2015 6:23:19 AM

Re-starting, after a stressful week last week. 15 weeks until our wedding!!...  Read more

April (2015) Fitness MInute Challenge
Updated 4/1/2015 10:47:47 PM

Here is our Fitness Minute Challenge for April, 2015. Whatever your chosen activity is ... you can track your minutes here. 229 381 For those of you unfamiliar with this monthly challenge ... In this challenge, we simply track ou...  Read more


I follow the rule . . . even if I don't feel like exercising I try for at least 15 minutes and if I still don't feel like it after 15 minutes I quit but more times than most after 15 minutes I keep going and before I know it my workout session is ove...  Read more

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more