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10k Training Resources

Below are top resources on SparkPeople for 10k Training.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Do you strength train?
Updated 5/21/2016 5:24:38 PM

Do you strength train?...  Read more

How do you know if your over training?
Updated 5/21/2016 3:23:01 PM

How do you know if your over training?...  Read more

Hi there, i am new to this as of today. Its been a long time coming and time to start training hard
Updated 5/21/2016 9:35:36 AM

Hi there, i am new to this as of today. Its been a long time coming and time to start training hard again and eating clean I have chosen to try something different with my diet and become vegan. Are there any vegans out there with any info or tips.?...  Read more

I have been training at the gym for 6 weeks. Putti
Updated 5/20/2016 5:57:42 PM

I have been training at the gym for 6 weeks. Putting in 6 days a week. Eating right and I am down 9 lbs. #firstpost #addme...  Read more

Down 3.2 pounds, another day of training and eatin
Updated 5/20/2016 1:01:14 PM

Down 3.2 pounds, another day of training and eating right...  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

Secrets of Success

I was notorious for sitting at my desk all day and skipping breaks. Now, for my 15 minute breaks I either walk around the building or do all the stairs in my building. I have a work fitness buddy and when either of us is dragging the other person is...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Smart Ways to Stay on Track This Season

The days are shorter, the weather is colder, and the couch is looking a whole lot comfier. This time of year, attendance at the gym drops and our desires to exercise and eat right fall lower on our priority list. Between back to school, tailgating, H...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Zombies, Run! Beginner 10K Training

At the start of March, I began one of the new training programs included in Zombies, Run! The Beginner 10K training is for people who have completed 5K and want to increase their stamina and distance. I had been working my way back to 5K, but wasn't...  Read more

10k training

I am really busy, all the time, but have found a pretty good rhythm to my week, and I am prioritizing exercise, which feels good. I teach classes at CSULB on mondays and wednesdays, and have enough time in the morning for a short walk. After my cla...  Read more