Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
i am writing this,riding on a paris train. its all over the news here how the americans stopped a gunman from shooting everyone on that train..
it makes me so proud to hear that,americans saved the day-Thank God for our military Again,an... Read more
I think I might be coming down with a cold, which is bad enough in general. But, this will be my first cold since I started working out AND I'm currently in training for a 5K in October and I don't have a whole lot of extra time in my training sched... Read more
The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h... Read more
The days are shorter, the weather is colder, and the couch is looking a whole lot comfier. This time of year, attendance at the gym drops and our desires to exercise and eat right fall lower on our priority list. Between back to school, tailgating, H... Read more
Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'... Read more
I can't believe that I just wrote that blog title. But yes, it's true... I am training to run a 10k!!!
I've been doing 10 minutes of exercise a day now for 47 days, and started doing couch to 5k again with my sister as part of that. She is training... Read more
Another Monday! not too bad though. Started off rough but Mondays always do. I woke up when hubby left at about 5:50 but immediately fell back asleep for an hour!!! ACK! I ended up having this creepy nightmare and woke myself up. Otherwise I would ha... Read more
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