Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

10k Sec Resources

Below are top resources on SparkPeople for 10k Sec.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Run a 10k at age 75
Updated 6/10/2014 4:36:58 PM

My uncle is 75 and he is running in the Boulder Boulder 10k tomorrow. I'm turning 51 in a few days. I should be able to start my couch to 5k right?...  Read more

First 10K - done
Updated 5/9/2014 3:06:50 PM

When I was 17 I had a bad skiing accident that broke my Tibia and Fibula and shattered my left kneecap. I have been restricted for years with a weaker left leg than right. I didn't allow this to stop me in my 20s and 30s, I played squash, I ran long...  Read more

Can I run a 10K in a month?
Updated 3/28/2014 5:08:37 AM

I am considering signing up for a 10k that is at the end of April but I want to make sure I have enough time to prepare. I currently run 3-4 days per week, anywhere between 2.5-4.5 miles each time. I would say the average I run is about 3.3 miles, an...  Read more

Half Marathon or 10K?
Updated 1/23/2014 1:28:04 PM

In just over 10 weeks, theres a big marathon in my city, and I want to participate in either the half marathon or 10K. Im thinking about the half marathon, but Im not sure Ill have enough time to train. At this point, i run about once a week and...  Read more

Who said 10K steps per day?
Updated 1/15/2014 5:42:57 AM

I found this on PubMed. gov. I was curious as to the who and why. I try to not blindly believe everything "THEY" say and I should have looked this up before now. I edited to keep in just the important stuff. How many steps/day are enough? For...  Read more

reflection

when trying to refrain from the weekend munchies I look in a full length mirror for 30 sec's to a minute and that keeps me from mindless munching...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Habits of Fit People: Set a Fun Fitness Goal

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Shooting for a fun fitness goal. So why does something like t...  Read more