Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
Lisa (SING4YOU57) has been a SparkPeople member since 2007. She has lost almost 200 pounds over the past 3 years through a healthy diet and regular exercise. Lisa went from running for 30 seconds at a time to completing her first triathlon in 2009.
... Read more
There are a lot of different ways to measure your progress toward your goals. If you're trying to manage your weight, you could track your weigh-ins or judge how well your clothes fit. If you're trying to improve your fitness level, you might... Read more
I set a goal to run a 1/2 marathon by Mother's Day 2014. Yesterday I ran my first 10K. Next weekend I am planning a 7.5 mile run.
What is cool about that - I am 44 and the last time I ran 7 miles I was 16. Wooo hooo!... Read more
I am nearly done with the 5k training guide provided by sparkpeople (I lack roughly a week and a half). I was wondering if any folks know a free user friendly guide to aid in my progression from a 5k to a 10k? Also, any tips from experienced runners... Read more
I did my first 5k race in April and loved it. I have my choice of signing up for.another 5k or a 10k in early September. I regularly do 5k. Today I did 4 miles and so far I am not sore (we will see if I can get out of bed tomorrow).
Is it reaso... Read more
This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team.... Read more
Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'... Read more
You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series.
Here's one that works for me: Shooting for a fun fitness goal. So why does something like t... Read more
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