Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
One of my SEC (football) news sites posted something about Katy Perry eating a corn dog. Now I'm craving a corn dog. Then I saw a commercial for pie and now I want pie! I think it's time to turn off the tv and do some push-ups or something!... Read more
Great! You got this, you can make 10k steps today! And did someone say Chinese food?? I love! But it makes me bloat for next 3-4 days for 6 pounds lol, just drink lots of lots of water, may be green too also. Good luck :)... Read more
I worked out on my X-Box and already hit my 10k step goal! Woohoo! I'm going to sit back, knit, and relax for the rest of the day! I can't believe you can stretch for 60 freakin' minutes...no way! I would get bored. hahaha You're crazy! 2... Read more
This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team.... Read more
Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'... Read more
You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series.
Here's one that works for me: Shooting for a fun fitness goal. So why does something like t... Read more
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