Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

10k Sec Resources

Below are top resources on SparkPeople for 10k Sec.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Jogged a mile in ten min and few sec
Updated 5/25/2016 8:28:21 AM

Jogged a mile in ten min and few sec...  Read more

I read an article about Cameron Diaz's workout sec
Updated 5/18/2016 8:14:36 PM

I read an article about Cameron Diaz's workout secrets and she suggests the best cardio workout should take 5 minutes (10 min). Sprint as hard as you can for 1 minute, slow jog for a minute, then repeat 5 times. Comments on effectiveness? #firstpost...  Read more

10K steps are done for the morning. It took me 90
Updated 5/14/2016 8:26:38 AM

10K steps are done for the morning. It took me 90 minutes to get it done. Get up and get moving!...  Read more

Just hit my 10k steps goal!! #fitbit. Yesterday I didn't even start until about this time and had t
Updated 5/12/2016 9:56:14 PM

Just hit my 10k steps goal!! #fitbit. Yesterday I didn't even start until about this time and had to work hard to hit my goal for the day. Today I was determined to move more throughout the day!...  Read more

Sec.
Updated 5/9/2016 2:09:25 PM

Sec....  Read more

reflection

when trying to refrain from the weekend munchies I look in a full length mirror for 30 sec's to a minute and that keeps me from mindless munching...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Habits of Fit People: Set a Fun Fitness Goal

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Shooting for a fun fitness goal. So why does something like t...  Read more