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10k Sec Resources

Below are top resources on SparkPeople for 10k Sec.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at…   When members decide to step forward and take leaders...  Read more

Have a great day. I made me 10k steps by the noon

Have a great day. I made me 10k steps by the noon and just adding to it now....  Read more

I registered to run a 10k!!! I've done 5ks, but th
Updated 9/3/2015 11:49:45 AM

I registered to run a 10k!!! I've done 5ks, but this is a first for me. Any tips? I'm excited!...  Read more

It's there, click on the link at the bottom of sec

It's there, click on the link at the bottom of section 2 to see it. Better yet, there's an article featured today that talks about the changes to the homepage on the full site....  Read more

I am looking for the weight in scale. For the sec
Updated 8/25/2015 10:44:28 PM

I am looking for the weight in scale. For the second time, it has been removed from my message board. Please bring it back....  Read more

Has stepping 10K steps/day helped you lose weight?
Updated 9/29/2015 8:11:39 AM

I know it's the rave to get an activity tracker and walk 10K steps a day every day. But has anybody done this and actually lost weight doing this? I've tried this and I'm not losing weight. I've actually gained weight! Not only that, it ta...  Read more


when trying to refrain from the weekend munchies I look in a full length mirror for 30 sec's to a minute and that keeps me from mindless munching...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Habits of Fit People: Set a Fun Fitness Goal

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Shooting for a fun fitness goal. So why does something like t...  Read more