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10k Sec Resources

Below are top resources on SparkPeople for 10k Sec.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Any excuse to get to 10k steps on my fitbit. Danci
Updated 5/3/2016 8:37:52 PM

Any excuse to get to 10k steps on my fitbit. Dancing in kitchen to fast beat music whilst dinner is cooking. Kids have shouted turn the music down (the irony lol) Just hope the neighbours don't notice lol...  Read more

10K steps
Updated 5/3/2016 9:22:55 AM

10K steps and all before 9 am. I'm rocking and rolling today!! and I feel great :)...  Read more

I'm glad my bf and I still made a plan to walk 10k
Updated 4/29/2016 10:02:54 AM

I'm glad my bf and I still made a plan to walk 10k steps even though away from home on vacation visiting my grandbaby and daughter , but tomorrow 12 hour drive back home we can't get in those steps :( I am so sad that today's my last day to visit ....  Read more

I love getting my 10k steps early in the day . Nic
Updated 4/23/2016 1:55:33 PM

I love getting my 10k steps early in the day . Nice walk with my bf...  Read more

Ok so I joined Fitbit challenges... And it's hard enough getting 10k steps and here I see people. Wi
Updated 4/22/2016 7:56:15 PM

Ok so I joined Fitbit challenges... And it's hard enough getting 10k steps and here I see people. With 45k and I wonder how the heck to you do that share do you find all that time. I took a 30 mins detour to get to the mall and my steps barely got up...  Read more

reflection

when trying to refrain from the weekend munchies I look in a full length mirror for 30 sec's to a minute and that keeps me from mindless munching...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Habits of Fit People: Set a Fun Fitness Goal

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Shooting for a fun fitness goal. So why does something like t...  Read more