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10k Record Resources

Below are top resources on SparkPeople for 10k Record.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

spark is not recording the stepsfrom my jawbone up
Updated 9/1/2015 3:23:48 PM

spark is not recording the stepsfrom my jawbone up...  Read more

Do you actually need to record everything such as
Updated 8/28/2015 3:43:12 PM

Do you actually need to record everything such as that 2 tbl spoon of dressing or that spoon of ketchup etc....  Read more

how do record or log steps
Updated 8/25/2015 6:45:35 PM

how do record or log steps...  Read more

I weigh every morning but I only record my Friday
Updated

I weigh every morning but I only record my Friday morning weigh-ins. I feel that if I weigh each day I will stay more accountable. But, I also don't let it bother me if I go up a little because I know it's normal for my weight to fluctuate!...  Read more

Today I m walk 7mile it's my new record
Updated 8/23/2015 6:23:57 AM

Today I m walk 7mile it's my new record...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Helpful Tips for Running Your First Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running/walking shoes and hit the pavement to raise money for many great...  Read more