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10k Record Resources

Below are top resources on SparkPeople for 10k Record.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

food record
Updated 6/28/2014 3:28:14 PM

please keep your record its very important plus plenty of water...  Read more

Run a 10k at age 75
Updated 6/10/2014 4:36:58 PM

My uncle is 75 and he is running in the Boulder Boulder 10k tomorrow. I'm turning 51 in a few days. I should be able to start my couch to 5k right?...  Read more

Nutrition Record before 12AM
Updated 5/23/2014 12:36:53 AM

I keep a B shift schedule...roughly 10:30-11am-2-3:30am. I also have diabetes. So, my mealtimes are not within the normal time frames. Does anyone have a clue as to how I should report 3 meals and 1 snack during this time when 'my day' is not t...  Read more

First 10K - done
Updated 5/9/2014 3:06:50 PM

When I was 17 I had a bad skiing accident that broke my Tibia and Fibula and shattered my left kneecap. I have been restricted for years with a weaker left leg than right. I didn't allow this to stop me in my 20s and 30s, I played squash, I ran long...  Read more

How to record credit for workouts done elsewhere?
Updated 4/30/2014 3:14:37 PM

Hi, hope I'm posting this in proper place. I was having some trouble getting my fave workout vids on here to play so I used one off YouTube. Now I can't figure out how to record that on here to give myself credit. I won't want it to look like I di...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Helpful Tips for Running Your First Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running/walking shoes and hit the pavement to raise money for many great...  Read more