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10k Record Resources

Below are top resources on SparkPeople for 10k Record.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

''I'm Just So Tickled That I Can Actually Run!''

Lisa (SING4YOU57) has been a SparkPeople member since 2007. She has lost almost 200 pounds over the past 3 years through a healthy diet and regular exercise. Lisa went from running for 30 seconds at a time to completing her first triathlon in 2009. ...  Read more

Weigh-In Secrets from the SparkPeople Coaches

There are a lot of different ways to measure your progress toward your goals. If you're trying to manage your weight, you could track your weigh-ins or judge how well your clothes fit. If you're trying to improve your fitness level, you might...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Can I run a 10K in a month?
Updated 3/28/2014 5:08:37 AM

I am considering signing up for a 10k that is at the end of April but I want to make sure I have enough time to prepare. I currently run 3-4 days per week, anywhere between 2.5-4.5 miles each time. I would say the average I run is about 3.3 miles, an...  Read more

When to record a 2am snack
Updated 2/18/2014 9:23:16 PM

So i work a light night shift, 10pm to 2am and tonight we had to stay till 2:40. I was starving when i got home. I originally planned to eat a yogurt at 11, but we were too busy for that so I'm eatting it now (2:48am) for tracking purposes, does that...  Read more

Calories being recorded as 0
Updated 2/14/2014 6:32:23 PM

I manually entered a food and while I entered the calories as 230, it comes up as 0 in my tracker. Has anyone had this happen or know how to fix it? Thanks....  Read more

Staying Motivated to Record All Your Food
Updated 3/23/2014 10:35:52 PM

Hi all! So I had a visit with my doctor yesterday and weight was one of the topics of discussion. She said I needed to track every single thing that goes in my mouth. That's always been a little difficult. How do you all stay motivated to track every...  Read more

Do you record fruits and veggies?
Updated 1/26/2014 10:41:58 AM

Does anyone not record fruits and veggies on the nutrition tracker? I'm on the fence about it. I feel like I should just snack on all the fruit and vegetables I want without worry...with the exception of bananas. What's your take?...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Helpful Tips for Running Your First Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running/walking shoes and hit the pavement to raise money for many great...  Read more