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10k Pre Race Meal Resources

Below are top resources on SparkPeople for 10k Pre Race Meal.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Tough Mudder type obstacle course races
Updated 7/1/2014 10:32:33 AM

For those that have participated in these type of events, what kind of training do you suggest? I can run a 5k no problem, I am currently working on my upper body strength. I have 9 weeks until my race which is 4 miles long with 17 obstacles in...  Read more

Cheat Meal/Days?
Updated 7/13/2014 10:21:38 AM

Do people on here who are trying to loose weight give themselves a "cheat" meal or day? I'm thinking about doing it for a meal eaten out once a week, but I'm worried about it thought because I'm the kind of person who is either 100% staying on track...  Read more

How many times per week do you order a meal from a
Updated 6/24/2014 4:09:02 PM

On average, how many times per week do you order a meal from a restaurant? Delivery, take out, and dine in all count....  Read more

virtual race
Updated 6/23/2014 2:46:25 PM

I have joined a virtual race but I have a hard time getting to the spot to register and record, is there a short cut. I have to type virtual race into the search line on spark people then it sends me to multiple sites and I have to find the spark vir...  Read more

Happy Herbivore Meal Plans
Updated 6/20/2014 6:38:33 PM

Hey all! I'm thinking about purchasing a monthly subscription to Happy Herbivore's Meal Plans. Has anyone had success with weight loss by following these meal plans? Also, how much are you spending each week on groceries? Were you satisfied wi...  Read more

Run in a race to keep motivation high!

Entering a race (5k, 10k, 1/2 marathon) has really helped me to stay motivated. I race against myself, trying to better my time each race. You feel like a real athlete, it's fun no matter your ability. And you get a t-shirt or sometimes a metal for c...  Read more

Invest in wicking workout exercise clothes

The improved materials for sports are great for making your exercise more enjoyable. Look for end of season sales if you have sticker shock and remember you will wear them more often than "regular" clothes so they end up being worth the cost "per we...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Pre Race Warm-ups: An Essential Part of Every Runner's Routine

When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice...  Read more

Eating to Fuel Different Race Lengths

Running is an incredible source of exercise and one of the best things about it is that you can compete against yourself. Whether you are participating in a 5K or a full marathon, there are races for all levels, and plenty of good causes to get you o...  Read more