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10k Pre Race Meal Resources

Below are top resources on SparkPeople for 10k Pre Race Meal.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

I had my cheat meal last night. Pizza. Well I re
Updated 8/23/2016 8:57:07 AM

I had my cheat meal last night. Pizza. Well I regretted it like immediately. I was so bloated and so sick afterwords I couldn't even sleep. I then got sick and I've only had two hours of sleep. Body was like why did you abuse me? Lol...  Read more

My goal before my 10k race in Canada was to lose 1
Updated 8/23/2016 9:33:56 AM

My goal before my 10k race in Canada was to lose 10lbs. I'm officially at 10.6 lbs with over 2 weeks to go. Anything I lose from now until the race is cake, and I'll take that kind of cake every time....  Read more

Today I made 7 healthy freezer crock pot meals..it
Updated 8/22/2016 7:00:32 PM

Today I made 7 healthy freezer crock pot meals..it was time consuming. .my kitchen was a mess and I'm tired..but kinda proud..I'll have them to use when don't want to cook. 3 meals of beef stew..3 meals of chicken Veg soup..1 meat loaf frozen to bake...  Read more

Anyone use #21DF meal plan while also using SparkP
Updated 8/22/2016 5:18:00 PM

Anyone use #21DF meal plan while also using SparkPeople? How do you balance the container count vs the log here? Thanks in advance😙😙...  Read more

I started the app yesterday. I planned all meals f
Updated 8/22/2016 8:06:15 PM

I started the app yesterday. I planned all meals for today and think I did fairly well, but I just ate my afternoon snack and I am hungry. I keep thinking about dinner, 3 hours away. I am busy at work and drinking water, but obsessing. #firstpost...  Read more

Run in a race to keep motivation high!

Entering a race (5k, 10k, 1/2 marathon) has really helped me to stay motivated. I race against myself, trying to better my time each race. You feel like a real athlete, it's fun no matter your ability. And you get a t-shirt or sometimes a metal for c...  Read more

Sign up for a run

The best way to stay motivated to keep up with your running routine is to sign up for a run...5k, 10k, marathon. It's help me stay focused and when you finish the race you'll feel wonderful....  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Pre Race Warm-ups: An Essential Part of Every Runner's Routine

When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice...  Read more

Eating to Fuel Different Race Lengths

Running is an incredible source of exercise and one of the best things about it is that you can compete against yourself. Whether you are participating in a 5K or a full marathon, there are races for all levels, and plenty of good causes to get you o...  Read more