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10k Pre Race Meal Resources

Below are top resources on SparkPeople for 10k Pre Race Meal.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

I wish I could add pictures but I meal prepped for
Updated 7/16/2016 12:00:47 PM

I wish I could add pictures but I meal prepped for the next five days. I'm so proud of myself for being mentally active in this process....  Read more

Hi Everyone! How do you take off your meal plan on
Updated 7/15/2016 4:32:12 PM

Hi Everyone! How do you take off your meal plan on you food counting? I don't want a meal plan. Thanks...  Read more

Any good high protein meal ideas? ☺#food
Updated 7/15/2016 1:25:08 PM

Any good high protein meal ideas? ☺#food...  Read more

Does anyone one eat frozen meals like smart ones,
Updated 7/15/2016 3:12:49 PM

Does anyone one eat frozen meals like smart ones, lean cuisine, and Michelin as... Just wondering what everyone's thoughts on them are.. Seem to be low calorie and quick and cheap meals...  Read more

Meal Planner
Updated 7/14/2016 7:24:37 PM

I logged in today because the meal planner is one of the features that I wanted to explore, but it seems to be a fixed system. Is there a way to customize the meal planner to meet dietary guidelines or needs?...  Read more

Run in a race to keep motivation high!

Entering a race (5k, 10k, 1/2 marathon) has really helped me to stay motivated. I race against myself, trying to better my time each race. You feel like a real athlete, it's fun no matter your ability. And you get a t-shirt or sometimes a metal for c...  Read more

Sign up for a run

The best way to stay motivated to keep up with your running routine is to sign up for a run...5k, 10k, marathon. It's help me stay focused and when you finish the race you'll feel wonderful....  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Eating to Fuel Different Race Lengths

Running is an incredible source of exercise and one of the best things about it is that you can compete against yourself. Whether you are participating in a 5K or a full marathon, there are races for all levels, and plenty of good causes to get you o...  Read more

Pre Race Warm-ups: An Essential Part of Every Runner's Routine

When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice...  Read more