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10k Pre Race Meal Resources

Below are top resources on SparkPeople for 10k Pre Race Meal.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

How do I get rid of suggestions for meals? I just
Updated 9/19/2016 7:33:59 PM

How do I get rid of suggestions for meals? I just want to see what I entered, not the suggestions...  Read more

My Sister and I are in a Step Tracker Race! Every
Updated 9/20/2016 8:30:56 PM

My Sister and I are in a Step Tracker Race! Everyday that I track my Steps. I ask my Sister Lisa how many did you do and she always beats me no matter how many I did that Day, I was able to beat her one time: with 14,000 to her 5,000 on Oct. 31, 15...  Read more

If you are saying you will only eat one meal each
Updated

If you are saying you will only eat one meal each day, that is NOT a healthy way to lose weight. It is important that you eat regularly and spread those calories and nutrients across several meals each day....  Read more

Is it really important to eat 5 meals a day? I gen
Updated 9/18/2016 9:12:34 PM

Is it really important to eat 5 meals a day? I generally wake up later in the day so I have a breakfast/lunch combo, a snack and dinner. I am still eating my allotted calories each day but my meals are heavy, advice? #food #5aday...  Read more

I am looking for ideas on what a daily meal plan l
Updated 9/18/2016 2:11:16 PM

I am looking for ideas on what a daily meal plan looks like. Any suggestions or links would be appreciated. #mealplans #ideas...  Read more

Run in a race to keep motivation high!

Entering a race (5k, 10k, 1/2 marathon) has really helped me to stay motivated. I race against myself, trying to better my time each race. You feel like a real athlete, it's fun no matter your ability. And you get a t-shirt or sometimes a metal for c...  Read more

Sign up for a run

The best way to stay motivated to keep up with your running routine is to sign up for a run...5k, 10k, marathon. It's help me stay focused and when you finish the race you'll feel wonderful....  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Pre Race Warm-ups: An Essential Part of Every Runner's Routine

When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice...  Read more

Eating to Fuel Different Race Lengths

Running is an incredible source of exercise and one of the best things about it is that you can compete against yourself. Whether you are participating in a 5K or a full marathon, there are races for all levels, and plenty of good causes to get you o...  Read more