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10k Pre Race Meal Resources

Below are top resources on SparkPeople for 10k Pre Race Meal.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Did you eat 1 raw meal today?
Updated 2/13/2016 3:56:18 AM

Yes...  Read more

Is there an easy way to post for each meal? I try
Updated 2/12/2016 10:05:59 PM

Is there an easy way to post for each meal? I try to post under breakfast, lunch and dinner, but I can't always get back to it and have to post dinner under lunch....  Read more

How do I turn off meal plan tracking
Updated 2/12/2016 7:53:04 PM

How do I turn off meal plan tracking...  Read more

What is everyone using to track you steps? Any pre
Updated 2/12/2016 12:09:41 PM

What is everyone using to track you steps? Any preferred apps?...  Read more

My goal today is 10k steps! What's your goal?
Updated 2/12/2016 9:36:24 AM

My goal today is 10k steps! What's your goal?...  Read more

Run in a race to keep motivation high!

Entering a race (5k, 10k, 1/2 marathon) has really helped me to stay motivated. I race against myself, trying to better my time each race. You feel like a real athlete, it's fun no matter your ability. And you get a t-shirt or sometimes a metal for c...  Read more

Always be prepared

Always have meals pre planned so that can make healthier food choices....  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Pre Race Warm-ups: An Essential Part of Every Runner's Routine

When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice...  Read more

Eating to Fuel Different Race Lengths

Running is an incredible source of exercise and one of the best things about it is that you can compete against yourself. Whether you are participating in a 5K or a full marathon, there are races for all levels, and plenty of good causes to get you o...  Read more