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10k Pre Race Meal Resources

Below are top resources on SparkPeople for 10k Pre Race Meal.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Just curious......cheat day vs cheat meal....any o
Updated 9/27/2014 3:27:50 PM

Just curious......cheat day vs cheat meal....any opinions on either....logically cheat meal makes sense.....lower calories over all but what helps more to stick to a diet...  Read more

pre 5k exercise
Updated 9/25/2014 1:31:28 PM

I'm one week from finishing my c25k program and my first 5k is this Saturday. I usually run Monday, Wednesday, Friday so i was wondering if i should keep this schedule, move Fridays run to tomorrow and make Friday a rest day, or take both the next 2...  Read more

Can I do 2 days of 10K training in 1?
Updated 9/25/2014 8:18:22 AM

Hey all, i am currently doing the 10K trainer app by Zen Labs, the same people who created C25K. After work I am going for a run. I am on Week 3, Day 2. However, when I ran last night it felt too easy and too short. Would it be okay if I did Day...  Read more

Newly Pre-Diabetic - Meal Planning Help
Updated 9/25/2014 3:09:16 PM

Here's my story...I've always struggled with my weight due to many things including things that are my fault and things that are genetic or medication related. I'm not denying I'm to blame for some of it. Over the last few years my blood work has b...  Read more

Managing Separate Meal Plans for Everyone
Updated 9/23/2014 11:30:34 AM

My reality is that my boyfriend, my 18 month old son, and I are all on a different meal plan and we are all eating at different times. There is an end in sight for this and I minimize the need for it whenever possible, but it is definitely my realit...  Read more

Run in a race to keep motivation high!

Entering a race (5k, 10k, 1/2 marathon) has really helped me to stay motivated. I race against myself, trying to better my time each race. You feel like a real athlete, it's fun no matter your ability. And you get a t-shirt or sometimes a metal for c...  Read more

Invest in wicking workout exercise clothes

The improved materials for sports are great for making your exercise more enjoyable. Look for end of season sales if you have sticker shock and remember you will wear them more often than "regular" clothes so they end up being worth the cost "per we...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Pre Race Warm-ups: An Essential Part of Every Runner's Routine

When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice...  Read more

Eating to Fuel Different Race Lengths

Running is an incredible source of exercise and one of the best things about it is that you can compete against yourself. Whether you are participating in a 5K or a full marathon, there are races for all levels, and plenty of good causes to get you o...  Read more