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10k Miles Resources

Below are top resources on SparkPeople for 10k Miles.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

i went 1 mile on the treadmill today. I could have
Updated 7/26/2015 8:31:17 AM

i went 1 mile on the treadmill today. I could have done more but I don't want to start strong and then get tired and do less Later......  Read more

just walk 2 miles with my poor dog, she was beat w
Updated 7/25/2015 12:48:01 PM

just walk 2 miles with my poor dog, she was beat when we came back in...  Read more

Finally hit my 10k steps today. Almost 10 miles on
Updated 7/25/2015 9:02:55 AM

Finally hit my 10k steps today. Almost 10 miles on the bike and 25/30 minutes of pool jogging and 12 cups of water. Now to relax...It all starts again tomorrow...Lord willing! ๐Ÿ™Œ๐Ÿผ...  Read more

YAY! I got 2 1/2 miles in, & about to get my 20 mi
Updated 7/24/2015 2:18:15 PM

YAY! I got 2 1/2 miles in, & about to get my 20 minutes of kickboxing in! Wasn't sure if I was going to get anything in today that wasn't small. Got a text from bf that he wouldn't be home when he first thought. Hmmm Sounds bad that I'm so happy. Lol...  Read more

today I will attempt my walk at home 3 mile video
Updated 7/23/2015 4:46:42 PM

today I will attempt my walk at home 3 mile video and see how my knee does. It's not bad today so hoping I can get through it. Miss my afternoon workout. It helped me get all my steps in ๐Ÿ˜€...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill That’s what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Run a 5K in 5 Weeks with SparkPeople's Virtual Race

Running or walking a 5K is a great fitness goal for people of all fitness levels. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1-mile distance, signing...  Read more

Run a Virtual 5K This Fall: SparkPeople's Trick Or Treat Trot

Running or walking a 5K is a great fitness goal. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1 mile distance, signing up for a race can keep you motiva...  Read more