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10k Miles Resources

Below are top resources on SparkPeople for 10k Miles.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Well...I was able to go for a 2 mile walk with my
Updated 4/21/2015 7:57:53 PM

Well...I was able to go for a 2 mile walk with my boys. The weather cleared up , it was just a little windy and only one of the boys wines the hole time. That is progress:)...  Read more

I just walked home, its a Lil over a mile n my 13y
Updated 4/22/2015 4:26:42 PM

I just walked home, its a Lil over a mile n my 13yr old son meet me halfway n I was panting!!! How did I let myself get to 322 POUNDS!! OMG WHAT IS WRONG WITH ME?!?! IM KILLING MYSELF! I told my son don't EVER get like me, bad thing is he thinks...  Read more

Walked 2.6 miles to the coffee shop this morning,
Updated 4/21/2015 3:40:27 PM

Walked 2.6 miles to the coffee shop this morning, instead of driving. Hubby met me there to give me lift home. This was on my To-do list. Yay....  Read more

2 weeks in a row, over 20 miles!!!
Updated 4/22/2015 6:35:22 PM

I walked/ran/sprinted over 20 miles the last 2 Saturdays--getting stronger! WOOHOO!!!!!! 244...  Read more

Time to train from 10K to 1/2 Marathon?
Updated 4/20/2015 6:42:48 AM

Hi All, I'm a young male who runs a few times a week. I usually do 2/3 times, and I bike everyday to work. I just did a 10k, and I have already singed up for a half marathon in four weeks. When I run 10k I do it in an hour, and I feel pretty goo...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Run a 5K in 5 Weeks with SparkPeople's Virtual Race

Running or walking a 5K is a great fitness goal for people of all fitness levels. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1-mile distance, signing...  Read more

Run a Virtual 5K This Fall: SparkPeople's Trick Or Treat Trot

Running or walking a 5K is a great fitness goal. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1 mile distance, signing up for a race can keep you motiva...  Read more