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10k Miles Resources

Below are top resources on SparkPeople for 10k Miles.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Took my family on a 2.5 mile rugged hike today. Al
Updated 10/17/2014 8:17:20 PM

Took my family on a 2.5 mile rugged hike today. All 260lbs and bad knee of me. Was an awesome day and huge accomplishment for me!...  Read more

Day 2 started well, walked 2 miles before shuttle
Updated 10/17/2014 7:17:29 PM

Day 2 started well, walked 2 miles before shuttle to the airport. I hope I can layoff the beers and snacks while at home. Sometimes it seems easier while on the road at my hotel without snacks so accessible. does anyone else have this problem?...  Read more

Just got back from walking a little over a mile in
Updated 10/13/2014 9:15:25 PM

Just got back from walking a little over a mile in fog and spitting rain. Even the weather can't stop me!...  Read more

Walked 1/4 mile this morning....about to do my hip
Updated 10/13/2014 7:08:03 AM

Walked 1/4 mile this morning....about to do my hip hop abs...then eat a little breakfast before getting in my next walk. Feel good even though I've had "0" minutes of sleep in 24 hours...  Read more

Great workout this morning. I ran, 10min. Mile pa
Updated 10/11/2014 7:01:34 PM

Great workout this morning. I ran, 10min. Mile pace, 1.3 miles to the gym, did about 20 min of arms strength training, and ran 1.3 miles back home. 10.5 min. Mile pace home....  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

This Week's Best Member Blogs

Moving Mountains - A Goals Speech Halfway Point Reached and 89 lbs Lost with Pics!!!! You are the Spark (A poem) Accomplishments that have nothing to do with a scale... 2 yr. Sparks Anniversary, a couple of before & after pictures, still in p...  Read more

Mike Lost 67+ Pounds Using SparkPeople--and Now He Works Here

Editor's Note: By popular demand, our Behind the Scenes at SparkPeople feature has returned. Today we're interviewing Mike, who joined the SparkPeople team earlier this year. In addition to being a SparkPeople employee, he used our program to...  Read more