Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
Hi, historically I've never really been a good runner. I'm planning to run a 10k in November which gives me plenty of time to start training. My goal is to run the entire 10k, but I want to run it at a decent pace and maybe finish it even under an ho... Read more
Do you do any other exercise? Like you're supposed to do 60 minutes a day of cardio... do you just walk fast to get there, or do you include some other sort of exercise too?
Did you make walking 10k steps your first goal then add other exercise?... Read more
Today was the first time in 5 years that my BMI has officially fallen out of the "Obese" category and into the "overweight" category! I realize it's just a number but I feel great and this is a huge milestone for me! It's amazing how great you feel w... Read more
Sorry not sure if this is the right area for this post. But yesterday I continued to get into the proper(I think) Sparkpeople mode. I walked three miles while drinking water. And then had a healthy chicken(yea) and spinich(... Read more
NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM... Read more
I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
A few years ago you could pick up almost any running or fitness magazine and read about the benefits of consuming caffeine prior to running or exercising. Runners, just like many of you, like to take a swig of their favorite caffeinated beverage befo... Read more
Three years ago, I started running, but didn't really consider myself a "runner." I ran casually, just once or twice a week and didn't have any lofty goals like completing a marathon. I wasn't even thinking about doing a 5K&mdas... Read more
Everyone is on break, so I'm going to take my break now too and post to my blog. I was told that lunch and break time is ok for the use of this site. :)
First, I owe you an update about my 10k. The morning started out with a thunderstorm an... Read more
We'll today I went with my sister on a Volkswalk in Canby. It started at Swan Island Dahlia's. The flowers are in full bloom and really set the tone for the walk, we then walked through some very nice neighborhoods, proceeded through Eco Park, then... Read more
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