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10k In Miles Resources

Below are top resources on SparkPeople for 10k In Miles.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Today after doing a three mile walk at home I am s
Updated 2/22/2015 12:02:37 PM

Today after doing a three mile walk at home I am so thankful to be able to workout at all. 7months ago I was uaing a walker or cane and at times a wheel chair. Had a spinal fusion and getting back to working out again. Loving it!...  Read more

Supposed to run 3 miles but did 1 mile partially u
Updated 2/19/2015 12:00:04 PM

Supposed to run 3 miles but did 1 mile partially uphill. Should I be feeling as guilty as I am? I feel like I'm being unreasonable. Just looking for some support....  Read more

Good morning. Went for a two mile walk and did 15
Updated 2/19/2015 9:10:03 AM

Good morning. Went for a two mile walk and did 15 min of a zumba like work out yesterday. Today i plan on doing another walk then do weight....  Read more

Woohoo!! 4 miles on the bike tonight and one mile
Updated 2/10/2015 11:20:06 PM

Woohoo!! 4 miles on the bike tonight and one mile on the tread mill!! I'm jello but I love it...  Read more

15 Mile Walk: Cycling Vs Walking Fitness?
Updated 2/11/2015 7:22:43 AM

I'm having some issues in deciding how to train for a possible 15 mile charity walk. I'm currently following a targeted training plan on my indoor bike trainer, as well as doing a core / weights programme. My fitness on the bike and body tone ha...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Runners Are Being Urged to Limit Caffeine Consumption

A few years ago you could pick up almost any running or fitness magazine and read about the benefits of consuming caffeine prior to running or exercising. Runners, just like many of you, like to take a swig of their favorite caffeinated beverage befo...  Read more

How to Keep Going When the Going Gets Tough

Three years ago, I started running, but didn't really consider myself a "runner." I ran casually, just once or twice a week and didn't have any lofty goals like completing a marathon. I wasn't even thinking about doing a 5K&mdas...  Read more

Break-time Blog - 10k, 2 miles, teeth...

Everyone is on break, so I'm going to take my break now too and post to my blog. I was told that lunch and break time is ok for the use of this site. :) First, I owe you an update about my 10k. The morning started out with a thunderstorm an...  Read more

Completed a Volkswalk 10k (6.1 miles)

We'll today I went with my sister on a Volkswalk in Canby. It started at Swan Island Dahlia's. The flowers are in full bloom and really set the tone for the walk, we then walked through some very nice neighborhoods, proceeded through Eco Park, then...  Read more