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10k For Beginners Resources

Below are top resources on SparkPeople for 10k For Beginners.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

3rd Day Beginner
Updated 10/15/2014 12:23:09 PM

Hi, I am 66 and newly retired. My goal is to take better care of myself. While working my excuse was "I don't have time, etc. Now I don't have an excuse. Went to the doctor, found out my Cholesterol is borderline and my vitamin D count is too low....  Read more

Beginner vs. Advanced workout routines
Updated 10/12/2014 3:49:11 PM

Is there a good way to tell if I am ready for advanced exercise routines, or should I stick with beginning routines for a week, a month, etc.? Thanks for all the support I get from this site!...  Read more

Exercise Tracking - Beginner
Updated 9/30/2014 1:02:17 PM

Good evening, everyone. I just started doing exercise along with food tracking yesterday, and I have some questions about the fitness tracker. To preface: I am 242 lbs (from 275 lbs); I am looking to lose weight with better eating and exercise....  Read more

Can I do 2 days of 10K training in 1?
Updated 9/25/2014 8:18:22 AM

Hey all, i am currently doing the 10K trainer app by Zen Labs, the same people who created C25K. After work I am going for a run. I am on Week 3, Day 2. However, when I ran last night it felt too easy and too short. Would it be okay if I did Day...  Read more

I limit carbs, eat pretty clean, hit 10k + steps a
Updated 9/22/2014 11:55:20 PM

I limit carbs, eat pretty clean, hit 10k + steps a day, Crossfit 4-5 times per week and can't lose a pound. In fact, I'm putting weight on. I'm getting my thyroid checked Friday...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Holiday Gift Ideas for the Running Enthusiast

The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth...  Read more