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10k For Beginners Resources

Below are top resources on SparkPeople for 10k For Beginners.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

My goal before my 10k race in Canada was to lose 1
Updated 8/23/2016 9:33:56 AM

My goal before my 10k race in Canada was to lose 10lbs. I'm officially at 10.6 lbs with over 2 weeks to go. Anything I lose from now until the race is cake, and I'll take that kind of cake every time....  Read more

What are some good websites to go to for beginners
Updated 8/15/2016 6:09:35 PM

What are some good websites to go to for beginners I don't have any weights and don't have a lot of money to spend on DVD's. I walk but days that it's raining and when it starts getting cold ibwouod like to do something inside. #Fitness...  Read more

Hit over 10k steps yesterday...had charlie horses
Updated 8/9/2016 7:09:48 AM

Hit over 10k steps yesterday...had charlie horses in my calves, several times during the night. Calves are so sore this morning!!! Any suggestions on relieving the soreness?...  Read more

Took a 10k walk this morning....now just trying to
Updated 8/8/2016 7:55:34 AM

Took a 10k walk this morning....now just trying to motivate myself to go to the gym and run on the treadmill-want to see if my pre work drink (Celsius) works as it claims! So hard getting motivated today 😥...  Read more

Great first workouts for beginners :) I want to do
Updated 8/6/2016 11:44:24 AM

Great first workouts for beginners :) I want to do it in my own comfort of my home on the living room floor, YouTube videos?...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Holiday Gift Ideas for the Running Enthusiast

The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth...  Read more