Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
Hi everyone. I am not good talking with people. I am quite at first. Depends on who it is. I must sound like an Pessimist, but I am not. I am completely an Optimist. I used to be a Pessimist, it was so terrible. Very much a depressing person all the... Read more
So I had did my first 10k on July 4th. It was pretty awesome and fun. It was the Peachtree Road Race in Atlanta. The only thing is now my right foot has absolutely been killing me every since I did it. I mean like shooting pain in my arch and at the... Read more
Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'... Read more
The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth... Read more
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