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10k For Beginners Resources

Below are top resources on SparkPeople for 10k For Beginners.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

10K steps are done for the morning. It took me 90
Updated 5/14/2016 8:26:38 AM

10K steps are done for the morning. It took me 90 minutes to get it done. Get up and get moving!...  Read more

Just hit my 10k steps goal!! #fitbit. Yesterday I didn't even start until about this time and had t
Updated 5/12/2016 9:56:14 PM

Just hit my 10k steps goal!! #fitbit. Yesterday I didn't even start until about this time and had to work hard to hit my goal for the day. Today I was determined to move more throughout the day!...  Read more

I am a kinda a beginner cook. I was wondering do you all have some simple #recipes regarding chicken
Updated 5/16/2016 8:58:32 AM

I am a kinda a beginner cook. I was wondering do you all have some simple #recipes regarding chicken breast as well as kale chips?...  Read more

What's a good workout for beginners, layed out my workout clothes but debating what to do #needmotiv
Updated 5/11/2016 11:26:20 AM

What's a good workout for beginners, layed out my workout clothes but debating what to do #needmotivation...  Read more

Anyone have tips for a total beginner working out
Updated 5/10/2016 11:34:41 AM

Anyone have tips for a total beginner working out at home with no equipment? I can also only work out for short periods due to poor lungs abd fibromyalgia #firstpost #disabled #fitness...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Holiday Gift Ideas for the Running Enthusiast

The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth...  Read more