Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

10k For Beginners Resources

Below are top resources on SparkPeople for 10k For Beginners.

0SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Just started HIIT TODAY 15 mintues for beginner wo
Updated 9/18/2016 12:09:10 AM

Just started HIIT TODAY 15 mintues for beginner workouts kinda felt nice :)...  Read more

BEGINNER
Updated 9/20/2016 12:32:47 PM

I have 50+ pounds to lose .. I do not exercise.. I get very tired quickly and out of breath. I have always wanted to be a runner, my whole life I wished and dreamed I could run long distances. Where do I start? I have heard of couch to 5k however, I...  Read more

What do some of suggest for beginner exercise for someone with health issues ? Low mobilty
Updated 9/14/2016 3:57:26 PM

What do some of suggest for beginner exercise for someone with health issues ? Low mobilty...  Read more

#fitbit let go 8k-10k steps today
Updated 9/6/2016 9:51:56 AM

#fitbit let go 8k-10k steps today...  Read more

I love hitting my 10k steps on my Fitbit. No matter where I am I raise my arms in triumph. I also lo
Updated 9/7/2016 1:11:48 PM

I love hitting my 10k steps on my Fitbit. No matter where I am I raise my arms in triumph. I also love eating yummy healthy food. This a lifestyle I want and can keep!!! #fitbit #thisisfun #determined...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Holiday Gift Ideas for the Running Enthusiast

The holidays are quickly approaching and if you are looking for some ideas for your favorite runner below are ten items I would put on my holiday wish list. Whether your runner is new to the sport or has been running for years, there should be someth...  Read more