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10k Diet Resources

Below are top resources on SparkPeople for 10k Diet.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at…   When members decide to step forward and take leaders...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

So today I won my diet bet! I love this app, it's
Updated 5/2/2016 10:53:10 AM

So today I won my diet bet! I love this app, it's the best! I am starting another bet tomorrow to lose 10% in 6 months. I'm excited!...  Read more

10K steps
Updated 5/2/2016 1:42:48 PM

10K steps and all before 9 am. I'm rocking and rolling today!! and I feel great :)...  Read more

Today starts week 3 of my diet and exercise routin
Updated 5/2/2016 8:37:39 AM

Today starts week 3 of my diet and exercise routine, day 2 on this app. I'm limiting myself to 1200 calories and am going to run my cardio routine every day. Let's hope I can start losing again....  Read more

New to this but been in that many diets im hoping
Updated 5/2/2016 5:08:29 AM

New to this but been in that many diets im hoping this works. With tracking everything i can maybe see where im going wrong and fix it and start losing weight for good! Fingers crossed. Today is a new day. 😊...  Read more

After being on a good healthy diet for months now,
Updated 5/3/2016 1:23:36 AM

After being on a good healthy diet for months now, I am suddenly starting to fall off the wagon. I am more hungry than I should be and eating more than I am allowed. The cravings have suddenly returned. What do I do?...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Thankful for Who I Am and Where I've Been

Today, I am thankful. For the job that allows me to help make a difference in people's lives. For the boyfriend who supports me unconditionally. For the family who loves me. For the friends who stand by me when life gets tough. For the...  Read more