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10k Diet Resources

Below are top resources on SparkPeople for 10k Diet.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at…   When members decide to step forward and take leaders...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

A little freaked out by 10k
Updated 2/9/2016 3:29:22 PM

I've been reading this message board for awhile now. I've really been able to learn a lot from it. I'm looking for some advice and hoping you all can help me. I'll try to be as concise as possible (won't succeed) while trying to include all necessary...  Read more

Ive Been Off My Diet For A Week Now 😢 But I Onl
Updated 2/7/2016 1:07:16 PM

Ive Been Off My Diet For A Week Now 😢 But I Only Gained 3 Pounds . Going Back On Monday Wish My Luck 😁😁...  Read more

I'm starting day 7 of this low carb diet, and I've
Updated 2/7/2016 4:34:44 PM

I'm starting day 7 of this low carb diet, and I've already lost 3 lbs. This is probably the hardest thing I've done. There are carbs in everything! My max carb limit is 150 g. I'm trying to not give up and stay motivated. But I feel so drowsy....  Read more

I am looking for a low carb diet..just found out I
Updated 2/7/2016 11:41:50 AM

I am looking for a low carb diet..just found out I am type 2.....  Read more

I have been on a diet for a month now lost wt but
Updated 2/7/2016 11:03:30 AM

I have been on a diet for a month now lost wt but now starting to gain do other dieters have same problem...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Thankful for Who I Am and Where I've Been

Today, I am thankful. For the job that allows me to help make a difference in people's lives. For the boyfriend who supports me unconditionally. For the family who loves me. For the friends who stand by me when life gets tough. For the...  Read more