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10k 2011 Resources

Below are top resources on SparkPeople for 10k 2011.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

I registered to run a 10k!!! I've done 5ks, but th
Updated 9/3/2015 11:49:45 AM

I registered to run a 10k!!! I've done 5ks, but this is a first for me. Any tips? I'm excited!...  Read more

Has stepping 10K steps/day helped you lose weight?
Updated 9/5/2015 7:15:23 AM

I know it's the rave to get an activity tracker and walk 10K steps a day every day. But has anybody done this and actually lost weight doing this? I've tried this and I'm not losing weight. I've actually gained weight! Not only that, it ta...  Read more

When I had my son in April 2011 I weighed 208 a we
Updated 8/7/2015 8:33:34 AM

When I had my son in April 2011 I weighed 208 a week after delivery. It was the lightest I had been in years bc I lost during my pregnancy. I then started eating like crap again and shot up to 240. The scale said 207.4 today and I am SO excited!...  Read more

Over 10k steps today So far which includes a 2 mil
Updated 8/5/2015 8:02:40 PM

Over 10k steps today So far which includes a 2 mile brisk walk with my friend. 8 miles on my bike, arm weights and 12 cups of water. #thisgirlisonfire...  Read more

So I started my journey in 2011. I was 330 pounds
Updated 7/29/2015 10:48:15 AM

So I started my journey in 2011. I was 330 pounds. Right now I am 2 pounds away from losing 100 pounds. I don't remember the last time I've been in the 230s. But it is a great feeling....  Read more

Elizabeth Taylor RIP

When people say, "She has everything", I've got one answer - I haven't had tomorrow. ~ Elizabeth Taylor...  Read more

"Heavy" Episodes

I love to exercise while watching Episode "Heavy". Indeed, the motivational in losing weight and changing lifestyle....  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

Jen's Goals for the New Year

Happy New Year, everyone! Hopefully 2011 has gotten off to a great start, and you've been thinking about how to make this year even better than the last. I'm not a big fan of New Year's Resolutions. I think it's good to make positive changes in yo...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Sporting Life 10K 2011 Race Report

As promised I have a race report for ya's! On Sunday I participated in my first race of the year, the Sporting Life 10k right here in Toronto. I did this one last year (here's last years race
ournal_...  Read more