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10k 2011 Resources

Below are top resources on SparkPeople for 10k 2011.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Should I wait to train for a 10k run?
Updated 10/27/2014 8:22:42 PM

I'm just a couple weeks from finishing the C25k program and I was wondering if I should wait to train for a 10k run until Spring rolls along? I'm thinking about going for it, but I want to know what everyone's opinions are. I run outside a...  Read more

Can I do 2 days of 10K training in 1?
Updated 9/25/2014 8:18:22 AM

Hey all, i am currently doing the 10K trainer app by Zen Labs, the same people who created C25K. After work I am going for a run. I am on Week 3, Day 2. However, when I ran last night it felt too easy and too short. Would it be okay if I did Day...  Read more

I limit carbs, eat pretty clean, hit 10k + steps a
Updated 9/22/2014 11:55:20 PM

I limit carbs, eat pretty clean, hit 10k + steps a day, Crossfit 4-5 times per week and can't lose a pound. In fact, I'm putting weight on. I'm getting my thyroid checked Friday...  Read more

Ran 10k in 1:01:41 today shaved 3 mins off my best
Updated 9/22/2014 2:46:00 PM

Ran 10k in 1:01:41 today shaved 3 mins off my best time...  Read more

I Was Team Weight Watchers Back iN 2011-2012 I Los
Updated 9/11/2014 1:34:31 PM

I Was Team Weight Watchers Back iN 2011-2012 I Lost 30 pounds iN One Month.... I Works! We Do Not Focus On Calories At All.... I'm Trying tO dO it Myself But if All Fails I Will Be Team Weight Watchers Just for One Month & I Can Continue On My Own ...  Read more

Elizabeth Taylor RIP

When people say, "She has everything", I've got one answer - I haven't had tomorrow. ~ Elizabeth Taylor...  Read more

"Heavy" Episodes

I love to exercise while watching Episode "Heavy". Indeed, the motivational in losing weight and changing lifestyle....  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

Jen's Goals for the New Year

Happy New Year, everyone! Hopefully 2011 has gotten off to a great start, and you've been thinking about how to make this year even better than the last. I'm not a big fan of New Year's Resolutions. I think it's good to make positive changes in yo...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Sporting Life 10K 2011 Race Report

As promised I have a race report for ya's! On Sunday I participated in my first race of the year, the Sporting Life 10k right here in Toronto. I did this one last year (here's last years race report:www.sparkpeople.com/mypage_public_j
ournal_...  Read more