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10k 2011 Resources

Below are top resources on SparkPeople for 10k 2011.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

10K Training? Need a buddy!
Updated 5/19/2015 7:52:35 AM

Hi everyone! I'm interested in running a 10K and I have no idea where to start.. Any recommendations? Also, anyone who needs a running buddy let me know!...  Read more

Well that was a waste . Walked 10k steps everyday
Updated 5/9/2015 11:13:20 AM

Well that was a waste . Walked 10k steps everyday this week. Kept my calories around 1500 everyday and I gained...  Read more

Time to train from 10K to 1/2 Marathon?
Updated 4/20/2015 6:42:48 AM

Hi All, I'm a young male who runs a few times a week. I usually do 2/3 times, and I bike everyday to work. I just did a 10k, and I have already singed up for a half marathon in four weeks. When I run 10k I do it in an hour, and I feel pretty goo...  Read more

signed up for my first race. exiting!!!! a 10k nig
Updated 3/29/2015 4:27:29 PM

signed up for my first race. exiting!!!! a 10k night run :)...  Read more

Training for both 5k and 10k races, who's with me
Updated 3/25/2015 2:42:37 PM

Training for both 5k and 10k races, who's with me? My race is in October :)...  Read more

Elizabeth Taylor RIP

When people say, "She has everything", I've got one answer - I haven't had tomorrow. ~ Elizabeth Taylor...  Read more

"Heavy" Episodes

I love to exercise while watching Episode "Heavy". Indeed, the motivational in losing weight and changing lifestyle....  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

Jen's Goals for the New Year

Happy New Year, everyone! Hopefully 2011 has gotten off to a great start, and you've been thinking about how to make this year even better than the last. I'm not a big fan of New Year's Resolutions. I think it's good to make positive changes in yo...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Sporting Life 10K 2011 Race Report

As promised I have a race report for ya's! On Sunday I participated in my first race of the year, the Sporting Life 10k right here in Toronto. I did this one last year (here's last years race report:www.sparkpeople.com/mypage_public_j
ournal_...  Read more