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100 Crunches Resources

Below are top resources on SparkPeople for 100 Crunches.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

23 with 100 pounds to lose. Down 10 so far this ye
Updated 1/25/2015 5:49:15 AM

23 with 100 pounds to lose. Down 10 so far this year. About to start the Spring Into Shape challenge and looking for a motivation buddy to text or kik about goals, healthy meals, workouts, etc....  Read more

Crunch gym
Updated 1/25/2015 10:22:26 AM

Anyone in here live in florence or erlanger or elsemere or covington? I just started going to Crunch gym in florence and I hate going by myself :( I no it sounds silly but i'd really like to have someone to go with. I dont have alot of support excep...  Read more

38 yr old I have at least 75-100 to lose. I was di
Updated 1/22/2015 9:08:52 PM

38 yr old I have at least 75-100 to lose. I was diagnosed with rheumatoid arthritis six mo ago. Crucial i lose weight. Have 3 kids & want to be active. Tried diet similar to atkins. Lost 14 lbs and 16.5 in. Cheated at holidays and gained all back ...  Read more

I'm 16 and 5'3. Is 100 pounds a reasonable goal we
Updated 1/21/2015 9:50:12 AM

I'm 16 and 5'3. Is 100 pounds a reasonable goal weight for myself?...  Read more

Is anyone else doing Bryan West's 100 day challeng
Updated 1/20/2015 2:16:47 AM

Is anyone else doing Bryan West's 100 day challenge through Facebook? Today was day 19 and I have not missed a day yet....  Read more

Crank out 100 crunches, easily

Crank out 100 crunches easily by doing what are called pyramid crunches. - First do 25 (pause)- Then 20 (pause)- Then 15 (pause)- Another 15 (pause)- Then 10 (pause)- Then 5 (pause)- Then 4, followed by 3, then 2, then 1Done! That's 100 crunches (ch...  Read more

Morning Crunches

Every morning the first thing I do is push myself to do a minimum of 100 crunches. This helps me not to have a huge breakfast. Often I end up doing a ten minute routine in the process and wind up working out 2X's in one day - all with just starting w...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

2 Pilates Moves for a Flatter Belly

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more

I did 100 crunches at the gym...

I never in my life thought I would be the kind of person to say, yeah, I did 100 crunches. And I've now decided it will be some part of a semi-regular routine. Yes, my abs hurt today. Like, really hurt. However, if I push hard enough (thro...  Read more

100 Crunches

It's crunch time--6 days and counting until I get on a plane to Israel. I've been getting up and doing my stretches and 50 crunches most days. Today I ramped up to 100 crunches and just came back from a 4 mile walk. It took me an hour and 40 m...  Read more