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100 Crunches Resources

Below are top resources on SparkPeople for 100 Crunches.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

I finished 100 modified jumping Jacks
Updated 6/23/2016 11:55:50 AM

I finished 100 modified jumping Jacks...  Read more

You are a winner! You lost 100 lbs. One weekend bi
Updated

You are a winner! You lost 100 lbs. One weekend binge will be rectified easily enough...  Read more

First day here. On track to lise at least 100 poun
Updated 6/22/2016 12:41:32 PM

First day here. On track to lise at least 100 pounds. Scared because a major health scare has finally kicked me in my butt...  Read more

Been trying to loss 100 pounds for the last year..
Updated 6/23/2016 4:05:25 PM

Been trying to loss 100 pounds for the last year...keep giving up on myself. Not anymore. #firstpost #friendfinder...  Read more

Anyone here have 100 pounds to lose, and are limited due to a chronic illness? #friendfinder
Updated 6/23/2016 6:11:50 AM

Anyone here have 100 pounds to lose, and are limited due to a chronic illness? #friendfinder...  Read more

Crank out 100 crunches, easily

Crank out 100 crunches easily by doing what are called pyramid crunches. - First do 25 (pause)- Then 20 (pause)- Then 15 (pause)- Another 15 (pause)- Then 10 (pause)- Then 5 (pause)- Then 4, followed by 3, then 2, then 1Done! That's 100 crunches (ch...  Read more

Morning Crunches

Every morning the first thing I do is push myself to do a minimum of 100 crunches. This helps me not to have a huge breakfast. Often I end up doing a ten minute routine in the process and wind up working out 2X's in one day - all with just starting w...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

2 Pilates Moves for Stronger Abs

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more

I did 100 crunches at the gym...

I never in my life thought I would be the kind of person to say, yeah, I did 100 crunches. And I've now decided it will be some part of a semi-regular routine. Yes, my abs hurt today. Like, really hurt. However, if I push hard enough (thro...  Read more

100 Crunches

It's crunch time--6 days and counting until I get on a plane to Israel. I've been getting up and doing my stretches and 50 crunches most days. Today I ramped up to 100 crunches and just came back from a 4 mile walk. It took me an hour and 40 m...  Read more