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100 Crunches Resources

Below are top resources on SparkPeople for 100 Crunches.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

So i gained this 100 lbs by eating gross toxic foo
Updated 8/26/2016 2:45:54 AM

So i gained this 100 lbs by eating gross toxic food. Therefore my fat is full of toxins. And i had a freak out tonight that i think may be due to a tiny bit of weight loss. When i weight trained this happened a lot. How do i deal with that?...  Read more

Just starting this program. 100 lbs to lose feels
Updated 8/24/2016 1:57:26 PM

Just starting this program. 100 lbs to lose feels like so much but I've got to make it happen!...  Read more

New to spark. I want to loose 135lbs. I lost 100 lbs 2 years ago. But I lost it very fast and in a
Updated 8/23/2016 11:05:26 PM

New to spark. I want to loose 135lbs. I lost 100 lbs 2 years ago. But I lost it very fast and in an extremely unhealthy way. Needless to say, I could not maintain that lifestyle and the weight came back with a vengeance. #firstpost...  Read more

My first day! My goal is to lose 100 lbs and chan
Updated 8/23/2016 4:04:40 PM

My first day! My goal is to lose 100 lbs and change my eating habits. I could use some support. #friendfinder #firstpost...  Read more

Just did 50 squats 20 crunches 20 push ups I'm feeling good
Updated 8/22/2016 12:53:55 PM

Just did 50 squats 20 crunches 20 push ups I'm feeling good...  Read more

Crank out 100 crunches, easily

Crank out 100 crunches easily by doing what are called pyramid crunches. - First do 25 (pause)- Then 20 (pause)- Then 15 (pause)- Another 15 (pause)- Then 10 (pause)- Then 5 (pause)- Then 4, followed by 3, then 2, then 1Done! That's 100 crunches (ch...  Read more

Morning Crunches

Every morning the first thing I do is push myself to do a minimum of 100 crunches. This helps me not to have a huge breakfast. Often I end up doing a ten minute routine in the process and wind up working out 2X's in one day - all with just starting w...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

I did 100 crunches at the gym...

I never in my life thought I would be the kind of person to say, yeah, I did 100 crunches. And I've now decided it will be some part of a semi-regular routine. Yes, my abs hurt today. Like, really hurt. However, if I push hard enough (thro...  Read more

100 Crunches

It's crunch time--6 days and counting until I get on a plane to Israel. I've been getting up and doing my stretches and 50 crunches most days. Today I ramped up to 100 crunches and just came back from a 4 mile walk. It took me an hour and 40 m...  Read more