Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

10 Super Foods Resources

Below are top resources on SparkPeople for 10 Super Foods.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

What is the hardest part for you? The food or fitn
Updated 5/17/2016 11:46:06 PM

What is the hardest part for you? The food or fitness? Mine is the 8 glasses of water.😠...  Read more

I know all about my triggers... But what foods can
Updated 5/17/2016 9:45:59 PM

I know all about my triggers... But what foods can I eat to help get rid of a migraine? #painmanagement...  Read more

Rough weekend, didn't track food while camping. Ha
Updated 5/17/2016 7:44:36 PM

Rough weekend, didn't track food while camping. Having tough time this week, seems like my appetite increased!...  Read more

#firstpost New to Spark People, ive been trying to loose weight for so long. I get super motivated t
Updated 5/17/2016 6:10:24 PM

#firstpost New to Spark People, ive been trying to loose weight for so long. I get super motivated then have no motivation at all. Does anyone have some tips I could use for those days when I have 0 #motivation ?...  Read more

How do I correct a food name or information that I
Updated 5/17/2016 10:04:52 PM

How do I correct a food name or information that I have put in my favourites incorrectly?...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Exploring Super Foods using Sparkrecipes

When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more

10 Super Foods For Better Health #10

10. Leafy Greens Don't miss out on powerhouse greens like Kale, Collards, Spinach, Turnip Greens, Mustard Greens, and Swiss Chard. These stand-out leafy greens are loaded with vitamins A, C, and K, folate, potass...  Read more

10 Super Foods For Better Health #9

9. Butternut Squash Steam a sliced squash or buy peeled, diced butternut squash at the supermarket that's ready to go into the oven, a stir-fry, or a soup. It's an easy way to get lots of vitamins A and C and fiber. 14...  Read more