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10 Super Foods Resources

Below are top resources on SparkPeople for 10 Super Foods.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

Hi I am 22 and new to this but I want to lose 10 k
Updated 3/4/2015 1:38:20 PM

Hi I am 22 and new to this but I want to lose 10 kg and would love some tips and support I am starting to do yoga videos but I can only make it through 15min atm. I'm just trying to lose my baby weight....  Read more

Anyone on here with IC/BPS? Or issues with food in
Updated 3/3/2015 10:49:22 PM

Anyone on here with IC/BPS? Or issues with food intolerences?...  Read more

Comfort without Food?
Updated 3/3/2015 2:33:26 PM

When you're blue, exhausted, or frazzled...what do you do to comfort yourself? Me? Long salt baths fuzzy pajamas Warm soups Journaling Calling a friend ......  Read more

I find that snacks help me space food out across t
Updated

I find that snacks help me space food out across the day, which helps keep my energy more consistent. Think of your body as an old style steam engine-have to keep shoveling in coal every now and then to keep up momentum....  Read more

When you enter food intake what is the 1.0 like on
Updated 3/2/2015 10:11:53 PM

When you enter food intake what is the 1.0 like one serving....I'm a little confused...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more

10 Super Foods

Putting this here to check out later. :) www.self.com/fooddiet/2012/04/drop-10-to
p-superfoods-slideshow#slide=1...  Read more

Top 10 Super foods for Gorgeous Skin and Hair

While we are losing the weight, we have to look are best at any age. Here they are: 1. Blueberries 2. Wild Salmon - not farm raised. 3. Spinach 4. Oyster which has zinc. 5. Tomatoes 6. Walnuts 7. Kiwis 8. Dark Chocolate you c...  Read more