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10 Super Foods Resources

Below are top resources on SparkPeople for 10 Super Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

Phew! Today has been a WORKOUT!! Mowed, bushwahacked & Weedeated 5 acres, pruned 10+ overgrown wild
Updated 6/24/2016 7:06:47 PM

Phew! Today has been a WORKOUT!! Mowed, bushwahacked & Weedeated 5 acres, pruned 10+ overgrown wild rose bushes, prepared a 7ft high burn pile, moved 20+ boxes, junked 2 HUGE waste piles. Looks amazing! More to do...back to work!...  Read more

What are some of your favorite snack foods? #cleaneating #food
Updated 6/24/2016 5:37:20 PM

What are some of your favorite snack foods? #cleaneating #food...  Read more

Worked the food distribution at my congregation's
Updated 6/24/2016 5:45:37 PM

Worked the food distribution at my congregation's food bank. My Google Fit data said I got in an hour of walking. What it didn't know was that at least half of that was carrying heavy boxes of food....  Read more

Did you read the article about summer food? I am not surprised by all the food and high calories.
Updated 6/24/2016 4:29:16 PM

Did you read the article about summer food? I am not surprised by all the food and high calories. If you thinking eating a salad at restaurants appears to be healthy...think again. I rather make my own salad from fresh from store or farmer market...  Read more

Been tracking my food and such. Postinh ehh not so
Updated 6/24/2016 2:49:48 PM

Been tracking my food and such. Postinh ehh not so much. I am in the process of changing my diet again. I am still 213. Hmmm. So more veggies and water and more exercize for me...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Exploring Super Foods using Sparkrecipes

When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more

10 Super Foods For Better Health #10

10. Leafy Greens Don't miss out on powerhouse greens like Kale, Collards, Spinach, Turnip Greens, Mustard Greens, and Swiss Chard. These stand-out leafy greens are loaded with vitamins A, C, and K, folate, potass...  Read more

10 Super Foods For Better Health #9

9. Butternut Squash Steam a sliced squash or buy peeled, diced butternut squash at the supermarket that's ready to go into the oven, a stir-fry, or a soup. It's an easy way to get lots of vitamins A and C and fiber. 14...  Read more