Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su... Read more
Christmas dinners and invitations are near..how are you going to control yourself and say "no" to everything that will be offered to you? How are u going to measure your food in front of other people?
I am afraid that my nutrition plan will be d... Read more
I liked the Rax roast beef chain.
Red Baron made a stuffed pizza slice that I miss.
I think chocolate-covered,vanilla-filled pudding pies are a thing of the past.
I preferred Chef Boyardee cannelloni to the ravioli. It has been gone for years.... Read more
I will be traveling to Costa Rica in August of 2014 for 10 days to volunteer on a wildlife research project through Earthwatch. I've been with Earthwatch once before (to Nova Scotia) and had a great time.
When it comes to traveling outside of t... Read more
I've noticed through my time on SP that when I track my food constantly, I have a tendency to eat more. It's like I'm always thinking about food! I did an experiment where I did not track for a few days, and just took mental notes of what I was eatin... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a... Read more
The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in... Read more
Wondering what to serve at your Super Bowl party? Look no further! We've rounded up a variety of healthy Super Bowl party recipes that everyone will enjoy!
Honey-Mustard Chicken Wings
Super Healthy Hummus
Pineapple, Onion and Bacon Pizza
S... Read more
While we are losing the weight, we have to look are best at any age.
Here they are:
2. Wild Salmon - not farm raised.
4. Oyster which has zinc.
8. Dark Chocolate you c... Read more
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