Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &... Read more
Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition.
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I finally get it! Food is fuel :) I've always eaten whatever I want for pleasure or emotional reasons. It took me a long time to understand such a simple truth.... having this understanding makes it easier to choose better food and avoid toxic foods!... Read more
This is probably going to sound funny to you experts out there, but I am calorie counting and I am weighing my food before I eat it, so I know how much to record. This also helps me learn about portions. My question is bacon....do I weigh it raw or a... Read more
Hey all...been on Nutrisystem three weeks now and ONLY lost 2 lbs. Granted, maybe due to the fact I don't have a lot to lose and those two pounds could be just water weight, Weighing in at 120 and don't see the scale move anymore. I workout 3-5 ti... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a... Read more
The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in... Read more
Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per... Read more
While we are losing the weight, we have to look are best at any age.
Here they are:
2. Wild Salmon - not farm raised.
4. Oyster which has zinc.
8. Dark Chocolate you c... Read more
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