Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

10 Minute Workout Review Resources

Below are top resources on SparkPeople for 10 Minute Workout Review.

0SHARES
Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

What to Do After a Workout

Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t...  Read more

I used to eat late at night as I worked until 10 p
Updated 7/23/2016 11:30:13 AM

I used to eat late at night as I worked until 10 pm. The last 2 weeks I've not eatin after 6 o'clock. leaves plenty of room for a good breakfast. The results are amazing.#suggestions #loosingfat #healthyeating...  Read more

I recently got a knee injury, does anyone know some workouts that don't include having to use your l
Updated 7/23/2016 11:33:45 AM

I recently got a knee injury, does anyone know some workouts that don't include having to use your legs?...  Read more

Woke up before the kids to get a workout in! 40 mi
Updated 7/23/2016 10:38:01 AM

Woke up before the kids to get a workout in! 40 mins of cardio aerobics! #winning #motivated!...  Read more

Losing my motivation to workout everyday in this h
Updated 7/23/2016 10:51:38 AM

Losing my motivation to workout everyday in this humidity hopefully it changes soon...  Read more

Going to do workout and you have a lot of energy i
Updated 7/23/2016 9:01:26 AM

Going to do workout and you have a lot of energy is a wonderful thing😄😄😄...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

Giveaway

Free weight loos tool giveaway http://www.freebiesandmuchmore.com/2010/10
/progresso-healthier-you-review-exerci
se.html...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute SolutionHip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more