Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

10 Minute Workout Review Resources

Below are top resources on SparkPeople for 10 Minute Workout Review.

0SHARES
Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

#firstworkout I just completed my first workout: 2
Updated 5/31/2016 1:17:22 PM

#firstworkout I just completed my first workout: 20 minutes Zumba Fitness Dancing at home. Yay! #woohoo...  Read more

Starting workout despite arthritis
Updated 5/31/2016 12:23:50 PM

Hi- I have not exercised in 20 years. My doctor says that I need to start moving around and some light weight lifting. Tweet years ago I was in the Marines and could run 10 miles and do 30 pull ups with no problem. I am now 100 pounds overweight and...  Read more

After losing 28 lbs on my own, I have gained 10 lb
Updated 5/31/2016 10:56:56 AM

After losing 28 lbs on my own, I have gained 10 lbs in the past month. Can't seem to stop the flow. Just found this and am hoping it helps me get back on track. I've got over 100 to lose and am desperate! #firstpost...  Read more

I am down 10 lbs. It's slow going, but I AM DOING
Updated 5/31/2016 9:07:51 AM

I am down 10 lbs. It's slow going, but I AM DOING IT. And I'm not feeling deprived. Finally empowered by food. Yay!!...  Read more

Back on here after a year. Need to lose 10 lbs., s
Updated 5/31/2016 6:40:03 AM

Back on here after a year. Need to lose 10 lbs., son is home from college so I buy his favorite snacks (aka junk food) for him and his friends but they aren't he only ones eating it! It's so hard to resist cookies! Need some motivation! #firstpost...  Read more

Giveaway

Free weight loos tool giveaway http://www.freebiesandmuchmore.com/2010/10
/progresso-healthier-you-review-exerci
se.html...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute Solution—Hip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more